OPEN ACRES TURKEY BREAST, HICKORY HONEY scores 47/100 (Decent) on FoodScore. Its primary strength is its protein content, while its ultra-processed nature and high sodium level are significant detractors.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Provides 19.64g of protein per 100g, contributing positively to daily intake.
Contains 732.14mg of sodium per 100g, a notable concern for daily limits.
Classified as NOVA 4 (ultra-processed), differing significantly from a home-cooked alternative.
Best consumed in moderation due to its sodium and processing level.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
OPEN ACRES TURKEY BREAST, HICKORY HONEY receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, primarily driven by its protein content and the impact of processing. The product is awarded a +10 bonus for its substantial protein contribution, providing 19.64g per 100g, which is a significant amount for muscle maintenance and satiety. However, this positive is offset by several penalties. A -3 penalty is applied due to its high sodium content of 732.14mg per 100g, which is a considerable amount that contributes to a higher daily sodium intake than recommended. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, resulting in a -10 penalty. This classification means it contains ingredients like sodium phosphate and sodium nitrite, which are typically not found in home kitchens and are used to enhance flavor, texture, and shelf life. Compared to a home-cooked turkey breast, this OPEN ACRES product contains added sugars (2.5g per 100g) and a higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in open acres turkey breast, hickory honey actually do for you, grounded in established dietary science.
Excellent Source of Protein
OPEN ACRES TURKEY BREAST, HICKORY HONEY is a rich source of protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This product can contribute significantly to your daily protein needs, especially for individuals looking to increase their protein intake without a high fat load.
Low in Total and Saturated Fat
This turkey breast product is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. A diet low in saturated and trans fats is beneficial for cardiovascular health, helping to maintain healthy cholesterol levels. For those managing fat intake or aiming for leaner protein sources, OPEN ACRES TURKEY BREAST, HICKORY HONEY offers a suitable option. Its low fat content makes it a versatile ingredient for various meals without adding excessive dietary fat.
Convenient Meal Component
As a pre-cooked and sliced product, OPEN ACRES TURKEY BREAST, HICKORY HONEY offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time and effort. This convenience can be particularly helpful for individuals with busy schedules who are looking for quick protein options. While convenience is a practical benefit, it is important to consider the overall nutritional profile when incorporating such processed items regularly into your diet.
OPEN ACRES TURKEY BREAST, HICKORY HONEY scores 47/100 (Decent) on FoodScore. Its primary strength is its protein content, while its ultra-processed nature and high sodium level are significant detractors.
How to eat it
OPEN ACRES TURKEY BREAST, HICKORY HONEY is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion size is 2 ounces (56g), which aligns with the serving size on the package. Its sweet and savory flavor profile makes it a versatile ingredient, but its sodium content warrants mindful consumption.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, enhancing fiber and nutrient intake.
Use smaller portions in salads alongside a variety of fresh greens, fruits, and a light vinaigrette to balance the sodium content.
Consider using it as a protein component in a quick snack with apple slices or celery sticks to add fiber and micronutrients.
Be mindful of other high-sodium ingredients in your meal when consuming this product to keep your overall sodium intake in check.
Things to keep in mind
Consumers should be aware of the sodium content in OPEN ACRES TURKEY BREAST, HICKORY HONEY, which is 732.14mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing research regarding its long-term health effects. Individuals sensitive to food additives or those monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. There are no common allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is OPEN ACRES TURKEY BREAST, HICKORY HONEY healthy?
OPEN ACRES TURKEY BREAST, HICKORY HONEY scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein and is low in fat. However, its classification as ultra-processed and its high sodium content mean it should be consumed in moderation as part of a balanced diet.
How does OPEN ACRES TURKEY BREAST, HICKORY HONEY compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, OPEN ACRES TURKEY BREAST, HICKORY HONEY has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and added sugars.
What is the role of 'honey' in this product?
Honey is listed as an ingredient, contributing to the 'Hickory Honey' flavor profile and also adding 2.5g of added sugar per 100g. While honey itself is a natural sweetener, in this context, it contributes to the overall added sugar content, which should be considered in your daily intake.
What is a recommended portion size for this turkey breast?
The recommended serving size for OPEN ACRES TURKEY BREAST, HICKORY HONEY is 2 ounces (56g). Sticking to this portion size helps manage your intake of sodium and added sugars, allowing you to enjoy the product while maintaining a balanced diet.
Can I use this turkey breast for meal prepping?
Yes, OPEN ACRES TURKEY BREAST, HICKORY HONEY can be used for meal prepping due to its convenience. It's a quick way to add protein to salads or wraps. However, due to its sodium content, consider balancing your other meal prep components with low-sodium ingredients to keep your overall intake in check.