OPEN NATURE GRILLED CHICKEN BREASTS, BALSAMIC & ROSEMARY
OPEN NATURE GRILLED CHICKEN BREASTS, BALSAMIC & ROSEMARY scores 56/100 (Decent). Its primary strength is its protein content, while its sodium level slightly reduces its overall score.
This product received a FoodScore of 56/100, indicating a decent nutritional profile.
A 100g serving provides 18.82g of protein, contributing positively to daily intake.
The sodium content is 388.24mg per 100g, which is a moderate amount for a prepared food.
As a NOVA class 3 processed food, it contains more ingredients than a home-cooked chicken breast.
This product can be a convenient option for adding protein to meals, especially when time is limited.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.82g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
388.24mg
17% of Daily Value
+
What it brings to the table
Protein (18.8g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (388.2mg)-1
Processed (NOVA 3)-5
Why it scores 56
OPEN NATURE GRILLED CHICKEN BREASTS, BALSAMIC & ROSEMARY earns a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional benefits but also has aspects that prevent it from scoring higher. The most significant positive contributor is its protein content, providing 18.82g per 100g, which is a substantial amount for a single serving and earns a +10 bonus. It also receives a minor bonus of +2 for its Vitamin A content, at 13% DV. However, the product incurs a penalty of -1 for its sodium content, which is 388.24mg per 100g. While not excessively high, it is a factor in its overall score. Additionally, as a NOVA class 3 food, meaning it is processed, it receives a -5 penalty. The ingredient list includes soy protein concentrate and potato starch, which are common in prepared meats to enhance texture and moisture. Compared to a home-cooked chicken breast, this OPEN NATURE product offers similar protein but with added ingredients and a higher sodium level for preservation and flavor.
Health benefits
What the nutrients in open nature grilled chicken breasts, balsamic & rosemary actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 18.82g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, making you feel fuller for longer and potentially aiding in weight management. The protein in OPEN NATURE GRILLED CHICKEN BREASTS can contribute significantly to your daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake without extensive meal preparation.
Convenient Meal Component
OPEN NATURE GRILLED CHICKEN BREASTS offer a convenient and ready-to-eat protein source, which can be beneficial for busy individuals. Having pre-cooked chicken on hand can simplify meal preparation, reducing the time spent cooking from scratch. This convenience can help consumers make healthier food choices by providing an easy option to build balanced meals, rather than resorting to less nutritious fast food or highly processed alternatives when time is short. It fits well into a routine where quick meal assembly is a priority.
Low in Saturated and Trans Fats
This product is low in saturated fat, with only 0.59g per 100g, and contains no trans fats. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing foods with lower levels of these fats can help manage cholesterol levels and reduce the risk of heart disease. The lean nature of chicken breast, even in a prepared form, contributes to this favorable fat profile, making it a suitable option for those monitoring their fat intake.
OPEN NATURE GRILLED CHICKEN BREASTS, BALSAMIC & ROSEMARY scores 56/100 (Decent). Its primary strength is its protein content, while its sodium level slightly reduces its overall score.
How to eat it
OPEN NATURE GRILLED CHICKEN BREASTS are typically consumed as a main protein component in meals. They are pre-cooked and ready to eat, making them a convenient option for quick lunches or dinners. A common portion is 3 ounces, which aligns with standard serving sizes for protein.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to enhance fiber and micronutrient intake.
Dice and add to whole grain salads or wraps with plenty of fresh produce to create a balanced and filling meal.
Use as a quick protein source for meal prepping by adding to quinoa bowls or alongside roasted sweet potatoes for balanced macronutrients.
Be mindful of additional sodium from other meal components; consider using low-sodium seasonings when preparing accompanying dishes.
Things to keep in mind
This product contains soy protein concentrate, which is a common allergen. Individuals with soy allergies should avoid this product. While the sodium content is moderate, those on a sodium-restricted diet should be aware of the 388.24mg per 100g serving and factor it into their daily intake. The product is NOVA class 3, indicating it is processed, which means it contains ingredients beyond whole foods. For most healthy individuals, this product does not present significant cautions beyond common allergens and moderate sodium levels. Always check the ingredient list for specific sensitivities.
Is OPEN NATURE GRILLED CHICKEN BREASTS, BALSAMIC & ROSEMARY healthy?
This product scores 56/100 (Decent) on FoodScore. It is a good source of protein, providing 18.82g per 100g, and is low in saturated fat. However, it is a NOVA class 3 processed food and contains moderate sodium. It can be part of a healthy diet when balanced with whole, unprocessed foods.
How does OPEN NATURE GRILLED CHICKEN BREASTS compare to other prepared chicken products?
Compared to some other prepared chicken products, such as Tyson Grilled & Ready Chicken Breast Strips, OPEN NATURE offers a similar convenience factor and protein content. However, specific nutrient profiles like sodium and fat can vary, so always check the nutrition facts panel. This product's balsamic and rosemary flavoring sets it apart from plain grilled chicken options.
What is 'soy protein concentrate' in the ingredient list?
Soy protein concentrate is a processed form of soy that has had most of its carbohydrates removed. It is often used in meat products to improve texture, moisture retention, and boost protein content. For individuals with a soy allergy, this ingredient is a concern and should be avoided.
What is a typical portion size for these grilled chicken breasts?
The declared serving size is 3 ounces (approximately 85g). This provides about 16g of protein per serving. This is a reasonable portion size for a protein component in a meal, but individual needs may vary based on activity level and dietary goals. You can adjust your portion based on your overall protein requirements.
Can I eat these grilled chicken breasts cold?
Yes, OPEN NATURE GRILLED CHICKEN BREASTS are fully cooked and can be eaten cold directly from the package. This makes them a convenient option for quick meals or snacks, such as adding to salads or wraps without needing to reheat. Always ensure proper storage and consume by the 'use by' date.