OPEN NATURE GRILLED CHICKEN STRIPS, ORIGINAL receives a FoodScore of 55/100 (Decent). Its primary strength is its high protein content, while its sodium level is a notable concern.
FoodScore: 55/100 (Decent), indicating a moderately processed option.
Provides 25.88g of protein per 100g serving, contributing to satiety.
Contains 505.88mg of sodium per 100g, which is a significant amount.
Classified as NOVA 3 (processed), differing from a home-cooked whole chicken breast.
Convenient for quick meals, but consider balancing with low-sodium components.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
25.88g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
505.88mg
22% of Daily Value
+
What it brings to the table
Protein (25.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (505.9mg)-2
Processed (NOVA 3)-5
Why it scores 55
OPEN NATURE GRILLED CHICKEN STRIPS, ORIGINAL earned a FoodScore of 55 out of 100. This score reflects a product that offers some nutritional benefits but also contains components that warrant consideration. The primary positive contributor to its score is the substantial protein content, providing 25.88g per 100g, which is a significant amount for muscle maintenance and satiety. Additionally, it offers a small bonus for Vitamin A, contributing 13% of the Daily Value. However, the product incurs penalties due to its sodium content, at 505.88mg per 100g, which is relatively high and can contribute to exceeding daily sodium recommendations if not consumed mindfully. The inclusion of soy protein concentrate and potato starch, along with its processing, classifies it as NOVA 3 (processed), leading to a penalty. Compared to a home-cooked version using whole ingredients, this product contains added ingredients like water, soy protein concentrate, and potato starch, which are not typically found in a simple preparation of chicken breast, and has a higher sodium level.
Health benefits
What the nutrients in open nature grilled chicken strips, original actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 25.88g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. The protein in OPEN NATURE GRILLED CHICKEN STRIPS can be a convenient way to meet daily protein needs.
Low in Total and Saturated Fat
OPEN NATURE GRILLED CHICKEN STRIPS are notably low in total fat, with only 1.76g per 100g, and contain 0g of saturated fat. Diets low in saturated fat are generally recommended for maintaining cardiovascular health. This makes the product a suitable option for individuals monitoring their fat intake, particularly those aiming to reduce saturated fat consumption. The lean profile is a benefit for those seeking lighter protein sources.
Convenient Meal Component
The pre-cooked nature of these grilled chicken strips offers significant convenience for meal preparation. For individuals with limited time for cooking, this product can serve as a quick and easy protein source to add to salads, wraps, or stir-fries. This convenience can help support consistent intake of protein and reduce reliance on less nutritious fast-food options, making it a practical choice for busy lifestyles and meal planning efficiency.
OPEN NATURE GRILLED CHICKEN STRIPS, ORIGINAL receives a FoodScore of 55/100 (Decent). Its primary strength is its high protein content, while its sodium level is a notable concern.
How to eat it
OPEN NATURE GRILLED CHICKEN STRIPS are designed for quick integration into meals. They are typically consumed as a protein component in salads, sandwiches, wraps, or as part of a main dish. A common portion size is around 3 ounces (85g), which provides a good amount of protein.
Pair with a generous portion of vegetables and a whole grain to create a balanced meal and dilute the sodium content.
Use in salads with a light vinaigrette dressing to avoid adding extra sodium or unhealthy fats.
Chop and add to homemade stir-fries or pasta dishes, ensuring to reduce added salt in the overall recipe.
Consider using a smaller portion alongside other lean proteins to manage sodium intake over the day.
Things to keep in mind
The primary caution for OPEN NATURE GRILLED CHICKEN STRIPS is its sodium content, at 505.88mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list includes soy protein concentrate, which means this product contains a common allergen, soy. Individuals with a soy allergy should avoid this product. While generally safe for most, the processed nature (NOVA 3) suggests it is not a whole, unprocessed food, and should be balanced with plenty of whole foods.
Is OPEN NATURE GRILLED CHICKEN STRIPS, ORIGINAL healthy?
With a FoodScore of 55/100, these grilled chicken strips are considered 'Decent.' They offer a high protein content and are low in fat, which are positive attributes. However, the product's sodium level is relatively high, and it is classified as processed. It can be part of a healthy diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does OPEN NATURE GRILLED CHICKEN STRIPS compare to other brands?
Compared to other prepared grilled chicken strips on the market, such as Tyson Grilled & Ready Chicken Breast Strips, the nutritional profile can vary. While both offer convenience and protein, consumers should always check the specific sodium and ingredient lists of each brand. Some brands may have lower sodium or different types of added ingredients like starches or flavorings.
What is 'soy protein concentrate' and why is it in this product?
Soy protein concentrate is a processed form of soy that is used to increase the protein content and improve the texture of food products. In these chicken strips, it likely contributes to the overall protein amount and helps retain moisture. It is a common ingredient in many processed meat products.
What is a recommended portion size for these chicken strips?
The declared serving size is 3 ounces (approximately 85g). This portion provides about 22g of protein and around 430mg of sodium. For most adults, this is a reasonable protein portion for a meal. However, due to the sodium content, it's advisable to stick to the recommended serving size and balance it with low-sodium foods.
Can these chicken strips be used in meal prep?
Yes, OPEN NATURE GRILLED CHICKEN STRIPS are well-suited for meal prep due to their pre-cooked nature and convenience. They can be easily added to salads, wraps, or grain bowls for quick lunches or dinners throughout the week. Ensure proper refrigeration and consume within a few days of preparation for food safety.