OPEN NATURE SUPER GRAIN BARS, CHIA & COCONUT scores 36/100 (Poor) due to its classification as ultra-processed and its significant added sugar content. While it contains some beneficial grains, these are offset by processing and sweeteners.
This product scores 36/100 (Poor) on FoodScore.
It provides 5.9g of fiber, contributing to daily intake.
The bar contains 11.8g of added sugar per 100g, a primary concern.
Classified as NOVA 4, it is an ultra-processed food.
Consider pairing with whole foods to enhance nutritional balance.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.91g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Why it scores 36
OPEN NATURE SUPER GRAIN BARS, CHIA & COCONUT receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. The product also contains 11.8g of added sugar per 100g, contributing a substantial negative impact to its score. While the product name highlights 'super grains,' the presence of corn syrup and sugar early in the ingredient list, alongside other sweeteners like molasses and maltodextrin, indicates a high sugar load. On the positive side, the bar does offer 5.9g of fiber per 100g, providing a bonus to its score. It also contributes 5.9g of protein and 2.94mg of iron (16% DV). However, these benefits are largely overshadowed by the processing and added sugars. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this OPEN NATURE bar offers less nutrient density and a higher degree of processing.
Health benefits
What the nutrients in open nature super grain bars, chia & coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like whole rolled oats, multigrain blend, and chia seeds. Incorporating fiber-rich foods into your diet is a key aspect of maintaining a balanced nutritional intake.
Contains Whole Grains
The OPEN NATURE SUPER GRAIN BARS include a variety of whole grains such as whole rolled oats, rye, triticale, barley, and quinoa. Whole grains are a source of complex carbohydrates and can provide sustained energy. They also contain various vitamins and minerals naturally present in the grain kernel. The presence of these grains contributes to the overall nutrient profile of the bar, offering more than just simple carbohydrates.
Convenient Snack Option
For individuals seeking a quick and portable snack, this bar offers convenience. Its pre-portioned format makes it easy to consume on the go, fitting into busy schedules. While it is an ultra-processed option, it can serve as a readily available energy source when whole-food alternatives are not practical. It's important to consider the overall dietary context when choosing such convenient items.
OPEN NATURE SUPER GRAIN BARS, CHIA & COCONUT scores 36/100 (Poor) due to its classification as ultra-processed and its significant added sugar content. While it contains some beneficial grains, these are offset by processing and sweeteners.
How to eat it
Snack bars like OPEN NATURE SUPER GRAIN BARS are typically consumed as a quick snack between meals or as a convenient breakfast item. They are often chosen for their portability and perceived health benefits. A common pitfall is relying on them as a primary source of nutrition rather than a supplementary item.
Pair with a piece of fruit or a handful of nuts to increase nutrient diversity and satiety.
Consider half a bar as a portion if you are looking for a lighter snack, especially given the calorie density.
Use as an occasional snack rather than a daily staple to help manage added sugar intake.
Keep these bars for situations where convenience is paramount, such as travel or busy workdays.
Compare the nutritional profile to a homemade trail mix for a potentially less processed alternative.
Things to keep in mind
This product contains several common allergens, including wheat, soy, peanuts, and milk (whey powder), as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of corn syrup, glycerin, and maltodextrin contributes to the overall sugar content, which may be a consideration for individuals monitoring their blood sugar levels, such as those with diabetes. While the product contains 'super grains,' it is classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as gum arabic. For most healthy individuals, occasional consumption is unlikely to cause issues, but those with specific dietary sensitivities or health conditions should review the ingredient list carefully.
Is OPEN NATURE SUPER GRAIN BARS, CHIA & COCONUT healthy?
This product scores 36/100 (Poor) on FoodScore. While it provides some fiber and whole grains, it is classified as ultra-processed and contains a notable amount of added sugar. It is not considered a primary source of essential vitamins and minerals, with many micronutrients at 0% DV. It can fit into a balanced diet as an occasional snack, but it's important to be mindful of its nutritional profile.
How does OPEN NATURE SUPER GRAIN BARS compare to other snack bars?
Compared to bars like an RXBar, which often feature simpler ingredient lists and higher protein from whole food sources, OPEN NATURE SUPER GRAIN BARS contain more processed ingredients and a lower protein content (5.88g per 100g). While it offers fiber, its NOVA 4 classification and added sugar content differentiate it from less processed options in the snack bar category. It's generally more processed than a simple fruit and nut bar.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. In this product, it contributes to the overall carbohydrate and caloric content, and its presence is one factor contributing to the product's ultra-processed classification.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its 411.76 calories per 100g and 11.8g of added sugar per 100g, consider your overall daily caloric and sugar intake. For a lighter snack, half a bar might be sufficient, especially if you are pairing it with other whole foods like fruit or nuts to enhance satiety and nutrient density.
Are the 'super grains' truly beneficial in this bar?
The bar does contain a blend of whole grains like oats, rye, and quinoa, which are beneficial for their fiber and nutrient content. However, the overall nutritional impact of these grains is somewhat diluted by the presence of added sugars and other processed ingredients. While the grains themselves are good, the product's formulation as an ultra-processed food means its benefits are not as pronounced as consuming the whole grains directly.