OPEN NATURE SUPER GRAIN BARS, OAT & HONEY scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable amount of added sugar.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
Each 100g serving contains 11.8g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its overall health rating.
With 5.9g of fiber per 100g, it offers some dietary fiber.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.91g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Why it scores 36
The OPEN NATURE SUPER GRAIN BARS, OAT & HONEY received a FoodScore of 36 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4) and its added sugar content. While the product does offer 5.9g of fiber, earning 7 bonus points, and 5.9g of protein, contributing 1 bonus point, these are significantly offset by penalties. The 11.8g of added sugar per 100g resulted in a substantial 14-point penalty. Furthermore, its ultra-processed nature, indicated by ingredients like corn syrup, glycerin, and maltodextrin, incurred an additional 10-point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, which would score much higher due to their minimal processing and absence of added sugars, this bar presents a less favorable nutritional choice.
Health benefits
What the nutrients in open nature super grain bars, oat & honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This OPEN NATURE bar provides 5.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While this amount is not exceptionally high for a whole-grain product, it is a positive attribute for a snack bar and can help bridge gaps in fiber consumption when other fiber-rich foods are not available.
Contains Whole Grains
The ingredient list highlights several whole grains, including whole rolled oats and a multigrain blend. Whole grains are a source of complex carbohydrates, which provide sustained energy, and contain various B vitamins and minerals. Incorporating whole grains into the diet is generally recommended for overall health, though the benefits here are tempered by the product's processing and other ingredients.
Convenient Energy Source
With 382.35 calories per 100g, this bar offers a quick and portable energy source. For individuals needing a rapid calorie boost, such as after exercise or during busy periods, it can serve this purpose. The combination of carbohydrates from grains and sugars provides readily available fuel, making it a practical option for on-the-go consumption when other food choices are limited.
OPEN NATURE SUPER GRAIN BARS, OAT & HONEY scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable amount of added sugar.
How to eat it
Snack bars like OPEN NATURE SUPER GRAIN BARS are typically consumed as a convenient, single-serving snack between meals or as a quick breakfast item. They are designed for portability and ease of consumption, often replacing more nutrient-dense options.
Pair with a piece of fruit or a handful of nuts to add additional fiber and healthy fats, improving overall nutrient balance.
Consider half a bar as a portion if you are mindful of calorie or added sugar intake, especially if not engaging in strenuous activity.
Use as an occasional emergency snack when whole-food options are unavailable, rather than a daily staple, to limit ultra-processed food consumption.
For a more balanced snack, consider swapping for a piece of fruit with a small amount of cheese or a hard-boiled egg.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, soy, and milk (from whey powder), which are important considerations for individuals with sensitivities or allergies. The presence of corn syrup and maltodextrin contributes to the 11.8g of added sugar per 100g, which individuals managing blood sugar levels, such as those with diabetes, should note. While the sodium content of 205.88mg per 100g is not excessively high, it contributes to daily intake. The NOVA 4 classification indicates that this is an ultra-processed food, which is generally recommended to be consumed in moderation as part of a balanced diet.
Is OPEN NATURE SUPER GRAIN BARS, OAT & HONEY healthy?
OPEN NATURE SUPER GRAIN BARS, OAT & HONEY scores 36/100, indicating a poor nutritional profile. While it contains some fiber and whole grains, its classification as an ultra-processed food and its added sugar content are significant factors. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does OPEN NATURE SUPER GRAIN BARS compare to other snack bars?
Compared to bars like RXBar, which often feature minimal ingredients and no added sugar, OPEN NATURE SUPER GRAIN BARS has a higher degree of processing and more added sugar. However, it may offer more fiber than some highly refined snack cakes. Always check the ingredient list and nutrition facts when comparing different snack bars.
What is 'crisp rice' in the ingredient list?
Crisp rice is a processed ingredient made from rice flour, sugar, and other components, often used to add texture to snack bars and cereals. In this product, it contributes to the overall carbohydrate content and the ultra-processed nature of the bar, as indicated by its NOVA 4 classification.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. However, given its 382.35 calories per 100g and 11.8g of added sugar per 100g, individuals may consider consuming half a bar, especially if they are not highly active or are trying to manage calorie or sugar intake. Always consider your personal dietary needs.
Can this bar be part of a weight management plan?
While it provides calories, the added sugar and ultra-processed nature of OPEN NATURE SUPER GRAIN BARS, OAT & HONEY make it a less ideal choice for weight management. Nutrient-dense whole foods that provide sustained satiety with fewer added sugars would generally be more beneficial. If consumed, it should be in moderation and accounted for within your daily calorie goals.
Does this bar contain any artificial sweeteners?
Based on the provided ingredient list, OPEN NATURE SUPER GRAIN BARS, OAT & HONEY does not appear to contain artificial sweeteners. The sweetness primarily comes from sugar, corn syrup, and honey. Consumers looking to avoid artificial sweeteners may find this aspect suitable, though the total sugar content remains a factor.