OPEN NATURE SUPER GRAIN BARS, PUMPKIN SEED & MAPLE
The OPEN NATURE SUPER GRAIN BARS, PUMPKIN SEED & MAPLE scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable amount of added sugar.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 11.8g of added sugar, contributing significantly to its lower score.
With 5.9g of fiber per 100g, it offers a moderate amount of this beneficial nutrient.
Consider pairing with a whole fruit or nuts to enhance overall nutritional value.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.91g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Why it scores 36
The OPEN NATURE SUPER GRAIN BARS, PUMPKIN SEED & MAPLE received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Another major factor is the added sugar content, at 11.8g per 100g, leading to a deduction of 14 points. The ingredient list begins with a 'Granola and Crisp Rice and Grain Blend' and lists corn syrup early, indicating a substantial amount of sweeteners. While the product does offer some positive attributes, such as 5.9g of fiber per 100g, which adds 7 bonus points, and 5.9g of protein, contributing 1 bonus point, these are not enough to offset the penalties. The presence of iron, at 2.94mg (16% DV), also provides a small bonus of 2 points. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the OPEN NATURE bar contains a higher level of processed ingredients and added sugars.
Health benefits
What the nutrients in open nature super grain bars, pumpkin seed & maple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a feeling of fullness. While not exceptionally high, this amount can be a useful addition to a diet that might otherwise lack sufficient fiber, especially when consumed as part of a balanced meal or snack.
Contribution of Whole Grains
The ingredient list includes a '10 Grain Granola' with whole rolled oats and a multigrain blend, indicating the presence of whole grains. Whole grains are a source of various nutrients, including B vitamins and minerals, and are associated with supporting overall health. Incorporating whole grains into the diet is generally recommended, and this bar can offer a convenient way to include some.
Convenient Snack Option
For individuals seeking a quick and portable snack, this OPEN NATURE bar offers convenience. Its individual packaging makes it easy to carry and consume on the go, fitting into busy schedules. When time is limited, having a readily available option can help prevent skipping meals or making less optimal food choices, though it's important to consider its overall nutritional profile.
The OPEN NATURE SUPER GRAIN BARS, PUMPKIN SEED & MAPLE scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable amount of added sugar.
How to eat it
These bars are typically consumed as a quick snack between meals or as part of a light breakfast. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common portion is one bar, but it's important to consider its nutritional content in the context of your daily intake.
Pair this bar with a piece of fresh fruit like an apple or a banana to add more vitamins, minerals, and natural sugars, balancing the snack.
Consider consuming only half a bar if you are looking for a smaller snack, as a full bar contains 11.8g of added sugar per 100g.
Use this bar as a pre-workout snack for a quick energy boost, especially if you need readily available carbohydrates.
To increase the protein content of your snack, combine the bar with a small handful of unsalted nuts or a serving of plain Greek yogurt.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, as indicated by ingredients like wheat flakes, soy lecithin, and whey powder. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of corn syrup and maltodextrin contributes to the added sugar content, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing. While generally safe for consumption, some individuals may prefer to limit their intake of such products.
Is OPEN NATURE SUPER GRAIN BARS, PUMPKIN SEED & MAPLE healthy?
The OPEN NATURE SUPER GRAIN BARS, PUMPKIN SEED & MAPLE received a FoodScore of 36/100, categorized as 'Poor.' While it offers some fiber and whole grains, its ultra-processed nature and notable added sugar content mean it is not a primary choice for a nutrient-dense diet. It can fit into a balanced diet occasionally, but should not be a staple.
How does OPEN NATURE SUPER GRAIN BARS compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal ingredients and no added sugar, the OPEN NATURE bar contains a higher number of processed ingredients and 11.8g of added sugar per 100g. However, it may offer more fiber than some confectionery bars. Its NOVA class 4 classification places it among the most processed snack options.
What is maltodextrin, and why is it in this bar?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this bar, it likely contributes to texture and as a binder. It is a rapidly digestible carbohydrate, meaning it can quickly raise blood sugar levels, similar to other simple sugars.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its 382.35 calories per 100g and 11.8g of added sugar per 100g, consuming one bar as a snack is a reasonable portion. However, if you are monitoring calorie or sugar intake closely, you might consider half a bar or pairing it with a less energy-dense food.
Can this bar be part of a weight management plan?
While this bar provides calories and some fiber, its moderate calorie density and added sugar content mean it should be consumed mindfully within a weight management plan. Focusing on whole, unprocessed foods is generally more effective for satiety and nutrient intake. If included, consider it as an occasional treat rather than a regular component.