OPTIMUM NUTRITION CINNAMON ROLL FLAVOR PROTEIN ALMONDS, CINNAMON
OPTIMUM NUTRITION CINNAMON ROLL FLAVOR PROTEIN ALMONDS scores 39/100 (Poor) primarily due to its **ultra-processed nature** and high content of **saturated fat**.
This product received a FoodScore of 39/100, classifying it as Poor.
It provides 23.3g of protein per 100g, a notable amount for a snack.
A significant concern is the 18.6g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a whole-food snack.
Portion control is important given the calorie density of 535 calories per 100g.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
4.7g
17% of Daily Value
Protein
23.26g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.81mg
11% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (23.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (18.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
OPTIMUM NUTRITION CINNAMON ROLL FLAVOR PROTEIN ALMONDS received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, incurring a 10-point penalty. While the product delivers a substantial 23.3g of protein per 100g, earning a 10-point bonus, and 4.7g of fiber, which adds 5 points, these benefits are offset by other nutritional factors. The high amount of saturated fat, at 18.6g per 100g, resulted in a significant 15-point penalty. Additionally, the presence of concentrated ultra-processed fat, such as palm kernel oil in the yogurt flavored coating, led to a further 3-point deduction. Although the product contains 0g of added sugar, it relies on maltitol, a sugar alcohol, for sweetness. The calcium content, at 279.07mg (21% DV), provided a minor 2-point bonus. Compared to a whole-food snack alternative like plain almonds, this OPTIMUM NUTRITION product contains more protein but also significantly more saturated fat and is more processed.
Health benefits
What the nutrients in optimum nutrition cinnamon roll flavor protein almonds, cinnamon actually do for you, grounded in established dietary science.
Supports Protein Intake
This product offers a notable 23.26g of protein per 100g, which can contribute to daily protein requirements. Adequate protein intake is essential for muscle maintenance and repair, satiety, and various bodily functions. For individuals looking to increase their protein consumption, particularly around workouts or as a snack to help manage hunger, this product provides a concentrated source.
Source of Dietary Fiber
With 4.7g of fiber per 100g, these almonds contribute to dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this amount can supplement fiber from other foods in the diet, supporting overall gut health.
Provides Calcium
OPTIMUM NUTRITION CINNAMON ROLL FLAVOR PROTEIN ALMONDS contain 279.07mg of calcium per 100g, providing 21% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for long-term skeletal health.
OPTIMUM NUTRITION CINNAMON ROLL FLAVOR PROTEIN ALMONDS scores 39/100 (Poor) primarily due to its ultra-processed nature and high content of saturated fat.
How to eat it
This product is designed as a convenient, on-the-go snack, often consumed by individuals seeking a quick protein boost. A typical serving size is 1.5 ounces, which is approximately 42.5g. Due to its calorie density, it's important to be mindful of portion sizes to align with dietary goals.
Pair with a piece of fruit like an apple or banana to add whole food nutrients and increase overall fiber content.
Measure out a single serving (1.5 oz) to avoid overconsumption, especially if you are monitoring calorie intake.
Consider this as an occasional snack rather than a daily staple, given its ultra-processed nature and saturated fat content.
Use as a post-workout snack to aid in muscle recovery due to its protein content, but balance with other nutrient-dense foods.
Things to keep in mind
Individuals with allergies to milk, soy, or tree nuts (almonds) should avoid this product as these are declared allergens. The use of maltitol as a sweetener may cause gastrointestinal discomfort, such as bloating or diarrhea, in some sensitive individuals if consumed in large quantities. This is a common effect of sugar alcohols. The product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may not align with a whole-food dietary pattern. The high saturated fat content, primarily from palm kernel oil in the yogurt flavored coating, is also a consideration for those managing cardiovascular health.
Is OPTIMUM NUTRITION CINNAMON ROLL FLAVOR PROTEIN ALMONDS healthy?
This product received a FoodScore of 39/100 (Poor). While it offers a good amount of protein (23.3g/100g) and some fiber, it is classified as an ultra-processed food and contains a high amount of saturated fat (18.6g/100g). Its nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does OPTIMUM NUTRITION CINNAMON ROLL FLAVOR PROTEIN ALMONDS compare to other protein snacks?
Compared to a whole-food snack like plain roasted almonds, this product has significantly more protein but also more saturated fat and is ultra-processed. When compared to a protein bar like a Quest Bar, the nutritional profiles can vary, but this product's saturated fat content is a key differentiator. Always check the nutrition facts for specific comparisons.
What is maltitol, and is it safe?
Maltitol is a sugar alcohol used as a sugar substitute. It provides sweetness with fewer calories than sugar and does not contribute to added sugars. While generally recognized as safe, consuming large amounts can cause digestive issues like gas, bloating, or diarrhea in some individuals due to its laxative effect.
What is a reasonable portion size for these protein almonds?
The recommended serving size is 1.5 ounces (approximately 42.5g). This portion provides about 227 calories, 9.9g of protein, and 7.9g of saturated fat. Sticking to this portion size helps manage calorie and saturated fat intake, aligning with dietary guidelines.
Can I eat these if I'm trying to lose weight?
While these almonds provide protein, which can aid satiety, they are also calorie-dense (535 calories per 100g) and high in saturated fat. If you are trying to lose weight, portion control is crucial, and integrating this product into a calorie-controlled diet would require careful consideration of your overall intake.
Are there any artificial ingredients in this product?
The ingredient list includes "natural flavor" and soy lecithin, which are common food additives. While it does not list artificial colors or artificial sweeteners, the term "natural flavor" can encompass a variety of components. The product uses maltitol, a sugar alcohol, for sweetness rather than artificial sweeteners.