ORCHARD NATURALS SLICED PEARS BARTLETT IN EXTRA LIGHT SYRUP, SLICED PEARS
ORCHARD NATURALS SLICED PEARS BARTLETT IN EXTRA LIGHT SYRUP scores 37/100 (Poor) due to its **added sugar** content, which contributes to empty calories despite the presence of fruit.
This product scores 37/100 (Poor) on the FoodScore scale.
It is a NOVA class 2 product, indicating it is minimally processed.
A 100g serving contains 6.21g of added sugar, contributing to empty calories.
Compared to whole-food alternatives, it offers less protein and fiber.
Consider draining the syrup to reduce added sugar intake.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.21g
12% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.2g)-6
Empty calories-15
Why it scores 37
ORCHARD NATURALS SLICED PEARS BARTLETT IN EXTRA LIGHT SYRUP receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is primarily driven by the presence of added sugar, specifically 6.21g per 100g serving, listed as 'SUGAR' in the ingredients. This amount contributes to 'empty calories,' meaning calories from sugar with minimal accompanying nutrients, resulting in a significant penalty of -15 points. While the product benefits from a +8 bonus for being minimally processed (NOVA class 2), indicating it's closer to whole foods than highly processed items, this is offset by the sugar content. The product provides 0g of protein and 1.6g of fiber per 100g, which are low compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fresh fruit. The overall nutrient density is low, with minimal contributions to essential micronutrients like potassium (1% DV) and iron (2% DV), and 0% DV for calcium, magnesium, and zinc.
Health benefits
What the nutrients in orchard naturals sliced pears bartlett in extra light syrup, sliced pears actually do for you, grounded in established dietary science.
Provides Fruit Servings
ORCHARD NATURALS SLICED PEARS offers a convenient way to consume fruit, contributing to your daily recommended fruit intake. Pears naturally contain dietary fiber, which is important for digestive health. While some fiber is present (1.6g per 100g), the 'extra light syrup' formulation means it also contains added sugar, which should be considered when assessing overall dietary impact. This product can be a useful option when fresh fruit is not readily available or for specific culinary uses.
Source of Hydration
Given its primary ingredients of pears and water, this product contributes to overall hydration. Maintaining adequate hydration is essential for various bodily functions, including nutrient transport and temperature regulation. While plain water is the best source of hydration, consuming water-rich foods like these pears can also play a role. However, the added sugar content means it's not a pure hydration source and should be balanced with other unsweetened fluids.
Convenient and Shelf-Stable Option
This product offers a convenient, shelf-stable fruit option that can be stored for extended periods, making it accessible when fresh produce might not be. Its pre-sliced format can save preparation time, fitting into busy lifestyles. While not a substitute for fresh fruit, it can be a practical choice for emergency food supplies, camping, or as a quick addition to meals when fresh options are unavailable. The minimal processing (NOVA 2) is a positive aspect for a packaged fruit product.
ORCHARD NATURALS SLICED PEARS BARTLETT IN EXTRA LIGHT SYRUP scores 37/100 (Poor) due to its added sugar content, which contributes to empty calories despite the presence of fruit.
How to eat it
ORCHARD NATURALS SLICED PEARS are typically consumed as a snack, dessert component, or an addition to breakfast foods. A common portion is 1/2 cup. The primary pitfall is the added sugar from the syrup, which can quickly accumulate if consumed frequently or in large amounts.
To reduce added sugar intake, consider draining the syrup before eating the pears.
Pair with a source of protein and healthy fats, such as plain Greek yogurt or a handful of nuts, to create a more balanced snack.
Incorporate into oatmeal or whole-grain cereal to add fruit flavor and some fiber, but be mindful of the total sugar content.
Use as a topping for cottage cheese or ricotta cheese for a quick and nutritious mini-meal.
Things to keep in mind
The primary caution for ORCHARD NATURALS SLICED PEARS BARTLETT IN EXTRA LIGHT SYRUP is its added sugar content, derived from 'SUGAR' as listed in the ingredients. While the amount (6.21g per 100g) is not excessively high, regular consumption of foods with added sugars can contribute to exceeding daily recommended limits. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The product is otherwise unremarkable regarding common allergens or specific additives of concern. It is generally safe for most populations when consumed in moderation as part of a balanced diet.
Is ORCHARD NATURALS SLICED PEARS BARTLETT IN EXTRA LIGHT SYRUP healthy?
With a FoodScore of 37/100 (Poor), this product is not considered a top-tier healthy choice. Its primary drawback is the added sugar content from the 'extra light syrup,' which contributes to empty calories. While it provides some fruit, it lacks significant protein or fiber compared to whole, fresh pears.
How does ORCHARD NATURALS compare to fresh pears?
Compared to fresh pears, ORCHARD NATURALS SLICED PEARS in extra light syrup contains added sugar (6.21g per 100g) and has a lower overall nutrient density. Fresh pears offer more fiber and no added sugars. For example, a fresh Bartlett pear (like those used by Dole or Del Monte in their canned products) would have a higher FoodScore due to its natural composition.
What is 'extra light syrup' and how does it affect the nutritional value?
'Extra light syrup' is a solution of water and sugar used to preserve and sweeten the fruit. It affects the nutritional value by adding calories and carbohydrates, specifically added sugars, that would not be present in plain canned or fresh fruit. This contributes to the product's lower FoodScore.
What is a reasonable portion size for ORCHARD NATURALS SLICED PEARS?
The recommended serving size is 1/2 cup. Sticking to this portion helps manage the intake of added sugar. If you consume larger amounts, the total added sugar and calorie intake will increase, potentially making it harder to stay within daily dietary guidelines.
Can I use ORCHARD NATURALS SLICED PEARS in cooking or baking?
Yes, these sliced pears can be used in cooking or baking, such as in pies, tarts, or as a topping for pancakes. However, be mindful of the added sugar already present in the syrup, and adjust other sweeteners in your recipe accordingly to avoid an overly sweet dish. Draining the syrup can also help.