ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY
ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY receives a FoodScore of 38/100 (Poor), primarily due to its **high sodium content** and **ultra-processed nature**.
FoodScore: 38/100 (Poor), indicating a low nutritional density.
Contains 535.71mg of sodium per 100g, contributing significantly to daily limits.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 1.2g of fiber per 100g, a modest amount for a snack.
Best consumed in moderation as an occasional treat rather than a regular snack.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY scores 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its ultra-processed classification (NOVA 4), which incurs a significant penalty. The product's sodium content is also a major factor, with 535.71mg per 100g, contributing to a penalty. While the product contains no added sugar and a negligible amount of saturated fat (1.19g per 100g), it also lacks significant amounts of beneficial micronutrients like calcium, magnesium, zinc, and vitamins. The ingredient list includes modified food starch and dextrin, common components in processed snacks designed for texture and crispness. Compared to a whole-food snack alternative, such as a plain baked potato, this ORE-IDA product offers considerably less fiber and potassium, while containing higher levels of sodium and fats from vegetable oils like soybean and cottonseed.
Health benefits
What the nutrients in ore-ida extra crispy french fried potatoes, extra crispy actually do for you, grounded in established dietary science.
Provides a Source of Energy
ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY offers 154.76 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy, which may be useful for individuals needing a caloric boost or as part of a larger meal. The energy density can help meet immediate caloric needs, particularly for those with higher energy expenditures. However, it is important to balance this with nutrient-dense foods.
Contains Some Potassium
This product provides 357.14mg of potassium per 100g, which is 8% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. While not a primary source, it contributes a small amount to daily potassium intake. Including a variety of potassium-rich foods in the diet is important for overall health.
A Convenient Snack Option
ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY offers a convenient and readily available snack or side dish option. Its frozen format allows for easy storage and quick preparation, fitting into busy lifestyles. When time is limited, this product can serve as a simple component of a meal, though it should be paired with more nutrient-dense foods to enhance overall nutritional value.
ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY receives a FoodScore of 38/100 (Poor), primarily due to its high sodium content and ultra-processed nature.
How to eat it
ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY are typically consumed as a snack or a side dish with meals. They are usually baked or air-fried from frozen and served hot. Common pitfalls include consuming large portions or pairing them with other high-sodium or high-fat foods.
To improve the nutritional profile, pair ORE-IDA fries with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider a smaller portion size, such as 3 ounces (85g), to manage calorie and sodium intake. This helps in moderating consumption.
Opt for baking or air-frying instead of deep-frying to reduce the added fat content from cooking oils.
Use herbs and spices like paprika, garlic powder, or black pepper for flavor instead of relying solely on additional salt to keep sodium levels in check.
Explore alternatives like homemade baked sweet potato fries or roasted potato wedges for a less processed option with more fiber and nutrients.
Things to keep in mind
The ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY contain several ingredients common in ultra-processed foods. The presence of sodium acid pyrophosphate is used to retain natural color, while dextrose and modified food starch contribute to texture and browning. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 535.71mg of sodium per 100g. The product is also made with vegetable oils (soybean and cottonseed), which are high in omega-6 fatty acids. While generally safe for most populations, those with specific dietary restrictions or allergies to soy should be aware of the soybean oil. Overall, for most healthy adults, these ingredients are not a significant concern when consumed in moderation.
Is ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY healthy?
ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY has a FoodScore of 38/100, indicating a 'Poor' nutritional density. It is an ultra-processed food high in sodium and low in many essential micronutrients. While it provides some energy, it is not considered a healthy staple for a balanced diet.
How does ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY compare to other frozen fries?
Compared to other frozen french fries like McCain's Crinkle Cut Fries, ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY has a similar nutritional profile, often characterized by high sodium and fat content and being ultra-processed. Differences typically lie in specific oil blends, coatings, and sodium levels, but the overall nutritional contribution remains comparable within the category.
What is 'sodium acid pyrophosphate' in the ingredient list?
Sodium acid pyrophosphate is a food additive used in ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY primarily as a leavening agent and to prevent discoloration in potatoes. It helps maintain the natural color of the potatoes and contributes to the crispy texture. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for these fries?
A reasonable portion size for ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY is typically around 3 ounces (85g). This helps manage the intake of calories, sodium, and fat. Consuming larger portions frequently can contribute to exceeding daily recommended limits for sodium and saturated fat.
Can ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY be part of a balanced diet?
Yes, ORE-IDA EXTRA CRISPY FRENCH FRIED POTATOES, EXTRA CRISPY can be part of a balanced diet when consumed in moderation and as an occasional treat. It should be balanced with a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, lean proteins, and whole grains, to ensure adequate nutrient intake and to offset its lower nutritional density.