ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS receive a FoodScore of 38/100 (Poor), primarily due to their **ultra-processed nature** and **high sodium content**.
This product scores 38/100 (Poor) on FoodScore, indicating it is not a primary choice for daily nutrition.
With 607.14mg of sodium per 100g, this product contributes significantly to daily sodium intake.
As a NOVA class 4 food, it is ultra-processed, containing ingredients not typically found in a home kitchen.
Compared to a whole-food snack alternative, it offers minimal protein, fiber, and micronutrients.
Consider this product for occasional consumption, focusing on portion control.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.19g
2% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS earned a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The ingredient list includes items such as vegetable oil blend (soybean and cottonseed), dextrose, and sodium acid pyrophosphate, which are indicative of extensive processing. Additionally, the product contains a notable 607.14mg of sodium per 100g, leading to a -2 point penalty. While it contains a small amount of added sugar (0.83g per 100g), this does not significantly impact the score. The ORE-IDA product provides minimal protein (1.19g), fiber (1.2g), and essential micronutrients like potassium (8% DV) and iron (3% DV) per 100g serving. Compared to a whole-food snack alternative like plain baked potatoes, this product offers less nutritional density and higher levels of sodium and processed ingredients.
Health benefits
What the nutrients in ore-ida gluten free seasoned shredded potatoes golden crispy crowns, seasoned shredded potatoes actually do for you, grounded in established dietary science.
Provides Energy
ORE-IDA Golden Crispy Crowns offer 166.67 calories per 100g, primarily from carbohydrates and fats, which can provide a quick source of energy. This can be useful for individuals needing a caloric boost or as part of a meal to meet energy requirements. The potatoes themselves contribute to this energy content, making them a base for caloric intake.
Gluten-Free Option
This product is explicitly labeled as gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. For those following a gluten-free diet, finding convenient snack options can be challenging, and ORE-IDA provides a widely available choice that adheres to these dietary restrictions. The formulation avoids gluten-containing grains.
Source of Potassium
ORE-IDA Golden Crispy Crowns contain 369.05mg of potassium per 100g, contributing 8% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, it can contribute to daily potassium intake, especially when consumed as part of a varied diet.
ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS receive a FoodScore of 38/100 (Poor), primarily due to their ultra-processed nature and high sodium content.
How to eat it
ORE-IDA Golden Crispy Crowns are typically consumed as a side dish or snack, often baked or air-fried until crispy. A common portion is around 11 pieces, which can be part of a larger meal or a standalone snack. They are a convenient option for quick preparation.
Pair with a source of lean protein and a generous serving of non-starchy vegetables to create a more balanced meal.
Use a smaller portion, such as 5-6 pieces, to help manage calorie and sodium intake when enjoying as a snack.
Consider baking or air-frying instead of deep-frying to reduce the overall fat content of the prepared product.
Swap out some of the ORE-IDA crowns for roasted sweet potato wedges or homemade potato fries for a less processed alternative.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that ORE-IDA Golden Crispy Crowns contain 607.14mg of sodium per 100g, which is a significant amount. High sodium consumption can contribute to elevated blood pressure in some individuals. The product also contains a vegetable oil blend (soybean and cottonseed), which are sources of omega-6 fatty acids. While generally safe, individuals with specific sensitivities to these oils should be mindful. The ingredient list also includes sodium acid pyrophosphate, a common food additive used to retain natural color. There are no major allergens declared on the label, but consumers with severe allergies should always review the full ingredient list for their specific concerns.
Is ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS healthy?
This ORE-IDA product receives a FoodScore of 38/100 (Poor). While it is gluten-free, its classification as an ultra-processed food and its high sodium content mean it is not a nutritionally dense choice for regular consumption. It provides minimal fiber and micronutrients.
How does ORE-IDA Golden Crispy Crowns compare to other frozen potato products?
Compared to plain frozen potato products, ORE-IDA Golden Crispy Crowns contain added salt and seasonings, which increases their sodium content. For example, a plain frozen potato product like Alexia Organic Oven Reds might have lower sodium per serving, offering a more neutral base for seasoning at home. Always check the nutrition label for specific comparisons.
What is sodium acid pyrophosphate, and is it safe?
Sodium acid pyrophosphate is a food additive used in ORE-IDA Golden Crispy Crowns primarily to retain the natural color of the potatoes and prevent browning. It is generally recognized as safe (GRAS) by regulatory bodies when used within established limits in food products. It is a common ingredient in many processed potato items.
What is a reasonable portion size for these crispy crowns?
The declared serving size for ORE-IDA Golden Crispy Crowns is 11 pieces. Sticking to this portion size can help manage calorie and sodium intake. For a more balanced approach, consider consuming a smaller portion alongside a larger serving of vegetables and a lean protein source.
Can I air fry ORE-IDA Golden Crispy Crowns?
Yes, ORE-IDA Golden Crispy Crowns can be air-fried. Air frying can result in a crispy texture similar to deep-frying but typically uses less added oil, which can help reduce the overall fat content of the prepared product. Follow the air fryer manufacturer's instructions for best results.