ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS score 39/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This ORE-IDA product scores 39/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving contains 494.25mg of sodium, contributing significantly to daily intake.
Compared to generic shredded potatoes, this product has added ingredients and higher sodium.
Consider this product for occasional consumption rather than a dietary staple.
Scores -3 points above the other category average (42/100 across 979 foods).
Fiber
1.1g
4% of Daily Value
Protein
2.3g
5% of Daily Value
Added sugar
0.81g
2% of Daily Value
Sodium
494.25mg
21% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (494.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS receives a FoodScore of 39 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's sodium content is also a notable factor, with 494.25mg per 100g, contributing to a penalty. While the product contains potatoes, the addition of ingredients like vegetable oil blend (soybean and cottonseed), corn flour, dextrose, and natural flavor moves it away from a minimally processed food. It provides a modest 2.3g of protein and 1.1g of fiber per 100g, which do not significantly boost its score. There are no notable bonuses for beneficial nutrients. Compared to generic, unseasoned shredded potatoes, this ORE-IDA product has a higher sodium content and includes several added ingredients, which lowers its overall nutritional quality.
Health benefits
What the nutrients in ore-ida gluten free seasoned shredded potatoes mini tater tots, seasoned shredded potatoes actually do for you, grounded in established dietary science.
Provides a source of carbohydrates for energy
This product, like other potato-based foods, offers carbohydrates as a primary energy source. With 172.41 calories per 100g, it can contribute to your daily energy needs. The carbohydrates present are mainly from the potatoes, which can be useful for quick energy replenishment, especially when paired with other nutrient-dense foods.
Naturally contains potassium
ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS naturally contains 367.82mg of potassium per 100g, which is 8% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it contributes to your daily intake of this important electrolyte.
Gluten-free option
For individuals following a gluten-free diet, this product offers a convenient option as it is labeled 'Gluten Free'. The ingredients listed do not contain wheat, barley, or rye, making it suitable for those with celiac disease or gluten sensitivity. This allows for inclusion in a restricted diet without concern for gluten-containing grains.
ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS score 39/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
ORE-IDA Tater Tots are typically consumed as a side dish or a snack, often baked or fried. A common portion size is around 19 pieces. They are a convenient option when looking for a quick potato side, but it's important to consider their sodium content and processing level.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Control portion sizes by measuring out a serving (19 pieces) to manage calorie and sodium intake, rather than eating directly from the bag.
Consider using them as an occasional treat rather than a daily staple, due to their ultra-processed nature and added sodium.
Explore making homemade shredded potato patties with minimal oil and seasoning for a lower sodium and less processed alternative.
Things to keep in mind
This ORE-IDA product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as sodium acid pyrophosphate and natural flavor. The high sodium content of 494.25mg per 100g is a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. The vegetable oil blend (soybean and cottonseed) contributes to the fat content. While the product is gluten-free, it is important for individuals with specific allergies to review the full ingredient list for any other potential allergens or sensitivities. The product is generally safe for consumption by the general population in moderation.
ORE-IDA GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS scores 39/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its high sodium content (494.25mg per 100g). While it provides some carbohydrates and potassium, it is not considered a nutrient-dense food for regular consumption.
How does ORE-IDA Tater Tots compare to generic shredded potatoes?
Compared to generic, unseasoned shredded potatoes, ORE-IDA Tater Tots contain additional ingredients like a vegetable oil blend, corn flour, dextrose, and natural flavor. This results in a higher fat and sodium content. Generic shredded potatoes typically have fewer added ingredients and lower sodium, making them a less processed option.
What is 'sodium acid pyrophosphate' in the ingredients?
Sodium acid pyrophosphate is a common food additive used in potato products to help retain their natural color and prevent discoloration. It is generally recognized as safe by regulatory bodies. Its presence contributes to the product's ultra-processed classification but is not a primary driver of the FoodScore penalty.
What is a reasonable portion size for ORE-IDA Tater Tots?
The recommended serving size for ORE-IDA Tater Tots is 19 pieces, which is approximately 100g. This portion provides 172.41 calories and 494.25mg of sodium. Sticking to the recommended serving size helps manage overall calorie and sodium intake, especially when incorporating this product into a balanced meal.
Can ORE-IDA Tater Tots be air-fried?
Yes, ORE-IDA Tater Tots can be air-fried. Air frying can result in a crispier texture with potentially less added oil compared to traditional deep frying. Always follow the package instructions for air frying to achieve the best results and ensure proper cooking.