ORE-IDA PRE-CUT RUSSET POTATOES scores 58/100 (Decent) primarily due to its moderate sodium content, which slightly outweighs the benefits of being a minimally processed potato product.
ORE-IDA PRE-CUT RUSSET POTATOES earned a FoodScore of 58/100.
It is a NOVA class 2 food, indicating it is a minimally processed culinary ingredient.
The primary nutritional concern is its sodium content at 315.79mg per 100g.
This product has 0g of added sugar and 0g of total fat per 100g.
It provides 410.53mg of potassium, contributing 9% of the Daily Value.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.09g
4% of Daily Value
Protein
2.11g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
315.79mg
14% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ORE-IDA PRE-CUT RUSSET POTATOES receives a FoodScore of 58/100, placing it in the decent category. This score reflects its composition as a minimally processed potato product with some added ingredients. The product benefits from its NOVA class 2 classification, which contributes positively to its score. Per 100g, it contains 74 calories, 2.11g of protein, and 1.09g of fiber, which are typical for potatoes. A notable positive is the absence of added sugar and total fat, with 0g for both categories. However, the sodium content is 315.79mg per 100g, which is a significant factor in its overall score. While this product provides some potassium (9% DV), it lacks other micronutrients like Vitamin C, Vitamin A, and calcium. The ingredient list includes "SALT" and "SODIUM ACID PYROPHOSPHATE," both contributing to the sodium level. Compared to a generic unbranded russet potato, which would typically have lower or no added sodium, the ORE-IDA product's score is slightly moderated by these additions.
Health benefits
What the nutrients in ore-ida pre-cut russet potatoes actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This product offers 410.53mg of potassium per 100g, contributing 9% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods like potatoes can support healthy blood pressure levels as part of a balanced diet. While not a primary source of all micronutrients, the potassium content is a notable benefit for this type of processed culinary ingredient.
Low in Saturated and Trans Fats
ORE-IDA PRE-CUT RUSSET POTATOES contains 0g of total fat, including 0g of saturated fat and 0g of trans fat per 100g. This makes it a suitable option for individuals monitoring their fat intake, particularly those aiming to reduce unhealthy saturated and trans fats. Choosing foods naturally low in these fats can contribute to a heart-healthy eating pattern. The preparation method, such as baking or air frying, can help maintain this low-fat profile.
Minimally Processed Base Ingredient
As a NOVA class 2 food, this product is considered a processed culinary ingredient. This means it's a whole food that has undergone minimal processing, primarily for convenience. The main ingredient is potatoes, which are a nutrient-dense vegetable. While it contains added salt and a color stabilizer, the core food remains largely intact, offering a convenient way to incorporate potatoes into meals without extensive preparation from scratch.
ORE-IDA PRE-CUT RUSSET POTATOES scores 58/100 (Decent) primarily due to its moderate sodium content, which slightly outweighs the benefits of being a minimally processed potato product.
How to eat it
ORE-IDA PRE-CUT RUSSET POTATOES are designed for convenience, offering pre-cut potatoes that can be easily cooked. They are commonly used as a side dish, in breakfast scrambles, or as an ingredient in casseroles. A typical serving size is 3/4 cup.
To manage sodium intake, consider rinsing the potatoes before cooking to remove some surface salt, and avoid adding extra salt during preparation.
Pair these potatoes with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables to create a balanced meal.
Opt for baking, roasting, or air frying instead of deep frying to minimize added fats and keep the overall meal lower in calories and unhealthy fats.
Use these pre-cut potatoes as a base for a nutrient-rich breakfast hash by adding eggs and a variety of colorful bell peppers and onions.
Things to keep in mind
The primary caution for ORE-IDA PRE-CUT RUSSET POTATOES relates to its sodium content. At 315.79mg per 100g, regular consumption, especially in larger portions or with other high-sodium foods, could contribute to exceeding daily sodium recommendations. Individuals with high blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes and overall sodium intake from other foods. The ingredient "SODIUM ACID PYROPHOSPHATE" is a common food additive used to retain natural color and is generally recognized as safe, but it does contribute to the overall sodium load.
ORE-IDA PRE-CUT RUSSET POTATOES can be part of a healthy diet, scoring 58/100. They are a convenient source of potatoes, providing potassium and being free of added sugar and total fat. However, their sodium content is moderate, so portion control and mindful preparation are key to fitting them into a balanced eating plan.
How do ORE-IDA PRE-CUT RUSSET POTATOES compare to a generic russet potato?
Compared to a generic, unbranded russet potato, ORE-IDA PRE-CUT RUSSET POTATOES offer similar macro and micronutrient profiles for the potato itself. The main difference is the added salt and sodium acid pyrophosphate, which increases the sodium content. A generic potato would typically have negligible sodium unless prepared with added salt.
What is sodium acid pyrophosphate?
Sodium acid pyrophosphate is a food additive used in ORE-IDA PRE-CUT RUSSET POTATOES to prevent discoloration and maintain the potatoes' natural color. It is a common ingredient in many processed potato products and is generally considered safe for consumption. It does contribute to the product's overall sodium content.
What is a reasonable portion size for these potatoes?
A reasonable portion size for ORE-IDA PRE-CUT RUSSET POTATOES is the suggested serving of 3/4 cup. This amount provides 74 calories and 315.79mg of sodium. Adjusting portion sizes based on your individual dietary needs and overall meal composition is important, especially if you are monitoring sodium intake.
Can I use these potatoes in a low-sodium diet?
While ORE-IDA PRE-CUT RUSSET POTATOES contain moderate sodium, they can be included in a low-sodium diet with careful planning. Consider rinsing them before cooking and avoiding any additional salt in your recipe. You might also choose brands like Alexia Foods that offer some lower-sodium or unsalted potato options if sodium is a significant concern.