ORE-IDA SHREDDED HASHBROWNS receive a FoodScore of 40/100 (Poor). The primary factor influencing this score is its classification as an **ultra-processed food**.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of total fat and 0g of saturated fat per 100g.
A serving provides 1.2g of fiber and 0.83g of added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
This product is a convenient option for quick meal preparation.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ORE-IDA SHREDDED HASHBROWNS received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is naturally low in fat, with 0g of total fat and 0g of saturated fat per 100g, and has a modest 1.2g of fiber, these positive attributes are outweighed by other factors. The presence of dextrose, a type of sugar, contributes 0.83g of added sugar per 100g, which is a minor detractor. The ingredient list also includes sodium acid pyrophosphate, used to maintain color. Compared to a generic unbranded shredded hashbrown, the ORE-IDA version is nutritionally similar, primarily consisting of potatoes with minimal additions, but its processing level is the main factor in its lower score.
Health benefits
What the nutrients in ore-ida shredded hashbrowns actually do for you, grounded in established dietary science.
Source of Potassium
ORE-IDA SHREDDED HASHBROWNS provide 423.53mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. Including foods rich in potassium can contribute to overall cardiovascular health. This product can be a convenient way to add a source of this mineral to a meal.
Low in Saturated and Trans Fats
This product contains 0g of saturated fat and 0g of trans fat per 100g. Diets low in saturated and trans fats are associated with a reduced risk of heart disease. Choosing foods with minimal amounts of these fats can support a healthy dietary pattern. The ORE-IDA hashbrowns offer a fat-free base that can be incorporated into various meals.
Convenient Meal Component
While not a nutrient powerhouse, ORE-IDA SHREDDED HASHBROWNS offer a convenient and quick option for meal preparation. For individuals with limited time, this product can serve as a base for a meal, allowing for the addition of other nutrient-dense ingredients. Its simplicity makes it easy to integrate into a busy schedule, providing a familiar texture and taste.
ORE-IDA SHREDDED HASHBROWNS receive a FoodScore of 40/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
Shredded hashbrowns are commonly eaten as a breakfast side dish, often pan-fried until crispy. They can also be incorporated into casseroles or used as a base for savory meals. A typical serving size is 1 1/4 cups, which can be a substantial portion.
Pair with protein sources like eggs or lean sausage to create a more balanced and filling meal.
Add a variety of non-starchy vegetables such as bell peppers, onions, or spinach to increase fiber and micronutrient intake.
Control portion sizes to manage calorie intake, as it's easy to consume more than the recommended serving.
Use a minimal amount of healthy cooking oil when preparing to keep the fat content low.
Things to keep in mind
The ORE-IDA SHREDDED HASHBROWNS contain sodium acid pyrophosphate, an additive used to retain the natural color of the potatoes. While generally recognized as safe, some individuals may prefer to limit foods with additives. The product is also classified as ultra-processed (NOVA 4), which is a general caution for overall dietary quality, as ultra-processed foods are often associated with lower nutrient density and higher levels of added sugars, unhealthy fats, and sodium, though this specific product is low in fat and sodium. There are no common allergens declared on the label for this product.
ORE-IDA SHREDDED HASHBROWNS received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While low in fat and a source of potassium, its classification as an ultra-processed food is a primary factor in this score. It is best consumed in moderation as part of a varied diet.
How does ORE-IDA SHREDDED HASHBROWNS compare to generic hashbrowns?
Nutritionally, ORE-IDA SHREDDED HASHBROWNS are very similar to generic unbranded shredded hashbrowns. Both primarily consist of potatoes. The main difference might lie in specific additives like dextrose or sodium acid pyrophosphate, which are common in many branded and generic frozen potato products. For example, compared to a generic frozen shredded potato, the nutritional profile is largely consistent.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn. In ORE-IDA SHREDDED HASHBROWNS, it contributes to the 0.83g of added sugar per 100g. It is often used in processed foods for flavor, browning, or as a preservative.
What is a reasonable portion size for ORE-IDA SHREDDED HASHBROWNS?
The recommended serving size is 1 1/4 cup. This amount provides 71.06 calories and 1.2g of fiber. To maintain a balanced meal, consider this portion and add other nutrient-dense foods like vegetables and lean protein to your plate.
Can I make these hashbrowns healthier?
Yes, you can enhance the nutritional value of ORE-IDA SHREDDED HASHBROWNS. Cook them with minimal added oil, preferably a healthy monounsaturated or polyunsaturated oil. Incorporate plenty of chopped vegetables like onions, peppers, or spinach, and serve alongside a lean protein source to create a more complete meal.