ORE-IDA STEAKHOUSE FRIES POTATOES received a FoodScore of 39/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 690.48mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, ORE-IDA STEAKHOUSE FRIES POTATOES are an ultra-processed food.
Compared to plain water, this product offers minimal beneficial nutrients with added sodium and fat.
Consider this product for occasional consumption due to its processing and nutrient density.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.19g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
690.48mg
30% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (690.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
ORE-IDA STEAKHOUSE FRIES POTATOES earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The ingredient list, featuring items like modified potato starch, dextrin, and various oils, indicates extensive industrial processing. A major nutritional concern is the high sodium content, at 690.48mg per 100g, which resulted in a -3 point penalty. While the product does provide 2.4g of fiber per 100g, earning a +2 bonus, this is not enough to offset the penalties. It contains 1.19g of protein and 9.52g of total fat, with 1.79g of saturated fat. There is no added sugar, which is a positive aspect. Micronutrient contributions are minimal, with 7% DV for potassium and 8% DV for Vitamin C, but 0% DV for Vitamin D, B12, Folate, Vitamin A, magnesium, and zinc. Compared to plain water or an unsweetened beverage, ORE-IDA STEAKHOUSE FRIES POTATOES provides calories, fat, and sodium, which are not present in the baseline.
Health benefits
What the nutrients in ore-ida steakhouse fries potatoes actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ORE-IDA STEAKHOUSE FRIES POTATOES provides 2.4g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does offer some contribution to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods can support overall gut function.
Contains Potassium
This product contributes 345.24mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation. While not a primary source, the potassium content in ORE-IDA STEAKHOUSE FRIES POTATOES can contribute to meeting daily needs, especially when consumed as part of a varied diet.
Provides Vitamin C
ORE-IDA STEAKHOUSE FRIES POTATOES offers 8% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports the immune system and is necessary for the growth, development, and repair of all body tissues. It is also involved in collagen formation and iron absorption. While not a significant source, this product can contribute a small amount of this important vitamin to your diet.
ORE-IDA STEAKHOUSE FRIES POTATOES received a FoodScore of 39/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food and its high sodium content.
How to eat it
ORE-IDA STEAKHOUSE FRIES POTATOES are typically consumed as a side dish or snack, often baked or fried. A common serving size is 3 ounces (85g), which provides approximately 150 calories. They are frequently paired with burgers, sandwiches, or as part of a casual meal. The convenience of preparation makes them a popular choice for quick meals.
To balance the meal, pair ORE-IDA STEAKHOUSE FRIES POTATOES with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider baking or air-frying instead of deep-frying to reduce added fats and overall calorie content, improving the nutritional profile of your meal.
Be mindful of portion sizes; the 3-ounce serving can be easily exceeded. Measure out your portion to help manage calorie and sodium intake.
Enhance the nutritional value by adding a sprinkle of herbs and spices rather than relying solely on high-sodium condiments.
For a lower sodium alternative, consider making homemade oven-baked potato wedges seasoned with herbs and a minimal amount of salt.
Things to keep in mind
Consumers should be aware of the high sodium content in ORE-IDA STEAKHOUSE FRIES POTATOES, with 690.48mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes vegetable oil (soybean, cottonseed, sunflower and/or canola), which contributes to the fat content. While the product does not contain common allergens like milk, eggs, peanuts, tree nuts, or wheat, individuals with sensitivities to soy should note the presence of soybean oil. The product is also classified as ultra-processed (NOVA 4), indicating a significant degree of industrial processing, which may be a consideration for those prioritizing whole, minimally processed foods.
ORE-IDA STEAKHOUSE FRIES POTATOES received a FoodScore of 39/100, classifying it as 'Poor'. This is primarily due to its ultra-processed nature and high sodium content. While it offers some fiber and potassium, it is not considered a healthy everyday food choice when evaluated against dietary guidelines.
How does ORE-IDA STEAKHOUSE FRIES POTATOES compare to other frozen fries?
Compared to other frozen potato products like McCain Crinkle Cut Fries, ORE-IDA STEAKHOUSE FRIES POTATOES may have similar nutritional profiles in terms of processing and sodium. Many frozen fry options are ultra-processed and contain significant amounts of sodium and fat. Always check the specific nutrition label for direct comparisons.
What is 'sodium acid pyrophosphate' in the ingredient list?
Sodium acid pyrophosphate is an additive used in ORE-IDA STEAKHOUSE FRIES POTATOES primarily as a leavening agent and to help retain the natural color of the potatoes, preventing discoloration. It is generally recognized as safe by regulatory bodies when used within specified limits.
What is a reasonable portion size for ORE-IDA STEAKHOUSE FRIES POTATOES?
The declared serving size for ORE-IDA STEAKHOUSE FRIES POTATOES is 3 ounces (85g). Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming larger portions will significantly increase the nutrient load, particularly sodium.
Can I eat ORE-IDA STEAKHOUSE FRIES POTATOES if I am trying to reduce my sodium intake?
Given that ORE-IDA STEAKHOUSE FRIES POTATOES contain 690.48mg of sodium per 100g, it is a high-sodium food. If you are trying to reduce your sodium intake, it would be best to limit consumption of this product or choose lower-sodium alternatives. Always check the nutrition facts panel for sodium content.