ORE-IDA TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS
ORE-IDA TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS scores 39/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing some fiber.
This ORE-IDA product has a FoodScore of 39/100, indicating a 'Poor' nutritional rating.
It contains 2.3g of fiber per 100g, contributing a minor bonus to its score.
The primary nutritional concern is its high sodium content, at 511.63mg per 100g.
Classified as NOVA 4, this product is ultra-processed, which significantly impacts its score.
A typical serving of 9 pieces (approximately 80g) provides about 409mg of sodium.
Scores -3 points above the other category average (42/100 across 979 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.63mg
22% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Sodium (511.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
ORE-IDA TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant 10-point penalty. Additionally, the product's high sodium content, at 511.63mg per 100g, results in a 2-point penalty. While it does contain 2.3g of fiber per 100g, earning a 1-point bonus, this is not enough to offset the substantial penalties. The ingredient list includes vegetable oil (sunflower, cottonseed, soybean, and/or canola), which contributes to the fat content but does not significantly impact the score positively or negatively beyond its caloric contribution. Compared to a generic unbranded version of shredded potatoes, the ORE-IDA Tater Tots' processing and added sodium are key differentiators that lower its nutritional score.
Health benefits
What the nutrients in ore-ida tater tots seasoned, shredded potatoes, tater tots actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.3 grams of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, incorporating foods with some fiber can be part of a balanced diet, especially when paired with other fiber-rich foods.
Convenient Potato Option
ORE-IDA Tater Tots offer a convenient and quick-to-prepare potato option, requiring minimal preparation time. For individuals with busy schedules, having readily available food items can help ensure meals are prepared, potentially preventing less nutritious choices. This convenience can be a practical benefit in certain dietary contexts.
Source of Potassium
Potatoes naturally contain potassium, and this product provides 267.44mg of potassium per 100g, contributing 6% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a high-potassium food, it adds to the overall intake of this important nutrient.
ORE-IDA TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS scores 39/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some fiber.
How to eat it
ORE-IDA Tater Tots are typically consumed as a side dish or snack, often baked or fried. A common portion is around 9 pieces, which is approximately 80g. They are frequently paired with main courses like burgers or sandwiches, or enjoyed on their own with condiments. The primary pitfall is often over-portioning and pairing with other high-sodium or high-fat foods.
To improve the nutritional profile, pair ORE-IDA Tater Tots with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider baking or air-frying instead of deep-frying to reduce added fat intake from cooking oils.
Be mindful of portion sizes; sticking to the recommended 9 pieces can help manage sodium and calorie intake. Avoid eating directly from the bag to prevent mindless overconsumption.
Use low-sodium condiments or homemade dips to further control sodium levels, as many commercial sauces are high in sodium.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which generally means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. The ingredient list includes disodium dihydrogen pyrophosphate and sodium sulfate, which are common food additives. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The high sodium content (511.63mg per 100g) is a significant concern, especially for individuals monitoring their sodium intake due to blood pressure concerns. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
Is ORE-IDA TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS healthy?
ORE-IDA TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS scores 39/100, which is considered 'Poor' on the FoodScore scale. This is largely due to its classification as an ultra-processed food and its high sodium content. While it offers some fiber and potassium, it is not a nutrient-dense food that should form a regular part of a healthy diet.
How does ORE-IDA Tater Tots compare to a generic frozen shredded potato product?
Compared to a generic unbranded frozen shredded potato product, ORE-IDA Tater Tots are similar in their potato base but differ due to added ingredients like yellow corn flour, onions, and dextrose, along with a higher sodium content. The generic version might have a slightly better score if it contains fewer additives and less sodium, making it a potentially less processed option.
What is 'disodium dihydrogen pyrophosphate' in the ingredient list?
Disodium dihydrogen pyrophosphate is a common food additive used as a leavening agent, emulsifier, and stabilizer. In ORE-IDA Tater Tots, it likely helps maintain the texture and color of the potatoes. It is generally recognized as safe for consumption in the amounts typically used in food products.
How much ORE-IDA Tater Tots can I eat in a day?
Given its 'Poor' FoodScore and high sodium content, ORE-IDA Tater Tots should be consumed in moderation. A serving size is 9 pieces, providing over 400mg of sodium. Limiting intake to occasional servings and focusing on smaller portions can help manage its impact on your overall diet, especially regarding sodium intake.
Are ORE-IDA Tater Tots a good source of vitamins and minerals?
While potatoes naturally contain some vitamins and minerals, ORE-IDA Tater Tots are not a significant source of most micronutrients. Per 100g, they provide only 6% DV for potassium, 2% DV for iron, and 2% DV for Vitamin C, with 0% DV for calcium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A. Therefore, they should not be relied upon as a primary source of essential vitamins and minerals.