OREO COOKIES FRUIT PUNCH scores 30/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and high **saturated fat** content.
This OREO product scores 30/100, indicating a poor nutritional profile.
It contains 6.9g of saturated fat per 100g, contributing negatively to its score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic cookies, this SKU has a similar nutritional breakdown.
Consider this product as an occasional treat rather than a regular snack.
Scores +15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
OREO COOKIES FRUIT PUNCH receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Per 100g, it contains 6.9g of saturated fat, which is a considerable amount and results in a -7 penalty. While the label declares 0g of added sugar per 100g, the ingredient list clearly shows sugar and high fructose corn syrup as primary components, suggesting the 'added sugar' value might be based on a specific serving size calculation that doesn't reflect the overall composition. The product also contains palm and/or canola oil, which contributes to its fat content. Micronutrient contributions are minimal, with only iron providing 10% DV per 100g. Compared to a generic unbranded cookie, this OREO SKU presents a very similar nutritional profile, characterized by high caloric density and low nutrient density.
Health benefits
What the nutrients in oreo cookies fruit punch 1x12.200 oz actually do for you, grounded in established dietary science.
Provides Energy
OREO COOKIES FRUIT PUNCH offers 482.76 calories per 100g, making it a calorie-dense food. For individuals needing a quick energy boost, such as athletes or those with high energy requirements, a small portion can provide readily available fuel. However, this energy comes primarily from sugars and fats, with minimal protein or fiber to support sustained satiety.
Source of Iron
This product contributes a modest amount of iron, providing 1.72mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals looking to supplement their iron intake through various foods, OREO cookies can offer a small contribution within a balanced diet.
Occasional Indulgence
As an occasional treat, OREO COOKIES FRUIT PUNCH can fit into a balanced dietary pattern. Foods like OREO cookies can provide sensory pleasure and satisfaction, which is a component of a healthy relationship with food. The key is moderation and mindful consumption, ensuring it doesn't displace more nutrient-dense options in the regular diet.
OREO COOKIES FRUIT PUNCH scores 30/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
OREO COOKIES FRUIT PUNCH are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). They are often eaten on their own, with milk, or as an ingredient in other desserts. Due to their calorie and fat density, mindful portion control is important.
Pair with a glass of low-fat milk or a small serving of plain Greek yogurt to add protein and calcium, enhancing satiety.
Use as a small component in a homemade fruit and yogurt parfait for added texture and sweetness, rather than eating a large portion alone.
Practice mindful eating by savoring one or two cookies slowly, rather than consuming directly from the package.
Consider crushing a small amount to use as a topping for fresh fruit or a smoothie bowl, distributing the flavor over a more nutrient-rich base.
Things to keep in mind
Consumers should be aware of several aspects of OREO COOKIES FRUIT PUNCH. The product contains wheat, soy, and may have cross-contamination risks for other allergens not explicitly listed. The presence of artificial color (Red 40 Lake) and natural and artificial flavor may be a concern for some individuals, particularly children, who may be sensitive to food dyes. The high content of sugar and high-fructose corn syrup means this product is not suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature also means it lacks significant fiber and micronutrients found in whole foods.
OREO COOKIES FRUIT PUNCH scores 30/100 on FoodScore, which is considered 'Poor.' This indicates it is not a healthy choice for regular consumption. Its ultra-processed classification (NOVA 4) and high saturated fat content are primary reasons for this score. It offers minimal vitamins and minerals.
How does OREO COOKIES FRUIT PUNCH compare to other cookies?
Compared to a generic unbranded cookie, OREO COOKIES FRUIT PUNCH has a very similar nutritional profile, characterized by high calories, sugar, and fat, and low fiber. When compared to a more nutrient-dense snack like a KIND Bar, which often contains whole nuts and oats, the OREO product provides significantly less protein and fiber.
What is 'Red 40 Lake' in the ingredients?
Red 40 Lake is an artificial food coloring used to give the cookies their fruit punch appearance. It is a synthetic dye approved by the FDA for use in food. Some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial colors.
How many OREO COOKIES FRUIT PUNCH can I eat daily?
Given its 'Poor' FoodScore of 30/100 and its nutritional profile, OREO COOKIES FRUIT PUNCH is best consumed in very small portions and infrequently. A serving size is 2 cookies (29g). Regular daily consumption is not recommended as it can contribute to excessive intake of calories, saturated fat, and added sugars without providing significant nutritional benefits.
Can OREO COOKIES FRUIT PUNCH be part of a weight loss diet?
While any food can technically fit into a weight loss diet in moderation, OREO COOKIES FRUIT PUNCH is calorie-dense and nutrient-poor. Its high sugar and fat content means a small portion contributes significantly to daily calorie intake without providing satiety or essential nutrients, making it less ideal for supporting weight loss goals.