OREO COOKIES GOLDEN 1X11.900 OZ receives a FoodScore of 33/100 (Poor). Its ultra-processed nature and content of saturated fat are the primary factors contributing to this score.
This OREO product scores 33/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving of 3 cookies (34g) contains 5.9g of saturated fat per 100g.
This SKU is comparable to the generic version of this food in its nutritional profile.
Consume in moderation as an occasional treat rather than a dietary staple.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
OREO COOKIES GOLDEN 1X11.900 OZ achieves a FoodScore of 33 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty of -10 points. The product also contains 5.88g of saturated fat per 100g, leading to a -5 point penalty. Additionally, its sodium content of 352.94mg per 100g contributes a -1 point penalty. The use of canola and/or palm oil as primary fat sources, along with high fructose corn syrup as a sweetener, are characteristic of ultra-processed foods. While the product does receive a small bonus of +2 points for its iron content (12% DV per 100g), this is insufficient to offset the penalties. Compared to a generic unbranded version of this food, the OREO product's nutritional profile and processing level are similar, resulting in a comparable FoodScore.
Health benefits
What the nutrients in oreo cookies golden 1x11.900 oz actually do for you, grounded in established dietary science.
Provides Energy for Activity
This OREO product provides 500 calories per 100g, which can serve as a quick source of energy. For individuals with high energy demands, such as athletes or those engaged in strenuous physical activity, these calories can help meet immediate energy needs. However, it is important to balance such energy sources with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
Source of Iron
OREO COOKIES GOLDEN 1X11.900 OZ contributes 2.21mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who might struggle to meet their requirements through other foods. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Convenient Treat Option
As a pre-packaged item, this product offers convenience as an occasional treat. Its ready-to-eat format makes it easily accessible for moments when a sweet indulgence is desired. While not a health food, its convenience means it can be incorporated into a balanced diet in moderation, fitting into specific social or celebratory contexts without requiring preparation.
OREO COOKIES GOLDEN 1X11.900 OZ receives a FoodScore of 33/100 (Poor). Its ultra-processed nature and content of saturated fat are the primary factors contributing to this score.
How to eat it
OREO COOKIES GOLDEN are typically consumed as a snack or dessert. A common portion size is 3 cookies (34g), often enjoyed with milk or coffee. The primary pitfall is overconsumption due to their palatability and small individual size.
Pair with a glass of milk to add some protein and calcium, which can help moderate the glycemic response.
Consider breaking up one or two cookies and sprinkling them over plain Greek yogurt for a controlled portion and added protein.
Use as an occasional ingredient in homemade desserts, such as a crust for a fruit tart, to manage overall intake.
Store in a less accessible location to reduce the likelihood of mindless snacking throughout the day.
Things to keep in mind
This OREO product contains several ingredients that warrant consideration. The presence of high fructose corn syrup is a common concern for individuals monitoring their sugar intake, though the product's added sugar content is listed as 0g per 100g. The use of canola and/or palm oil contributes to the saturated fat content. Individuals with allergies should note the presence of wheat and soy, as indicated by "UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR...)" and "SOY LECITHIN" in the ingredient list. While generally safe for most populations in moderation, those with specific dietary restrictions or sensitivities to highly processed foods may wish to limit consumption.
OREO COOKIES GOLDEN receives a FoodScore of 33/100, categorized as 'Poor'. This score reflects its status as an ultra-processed food (NOVA class 4) and its content of saturated fat and sodium. While it provides some iron, it is not considered a healthy food choice for regular consumption.
How does OREO COOKIES GOLDEN compare to other cookies?
Compared to many other sweet cookies in the market, OREO COOKIES GOLDEN has a similar nutritional profile, often characterized by being high in calories, saturated fat, and added sugars. For example, a comparable product like Chips Ahoy! Original Cookies would likely share similar nutritional challenges due to their similar ingredient bases and processing levels.
What is high fructose corn syrup, and why is it in OREO COOKIES GOLDEN?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including OREO COOKIES GOLDEN, for its sweetness, ability to extend shelf life, and cost-effectiveness. While the product lists 0g added sugar per 100g, the presence of high fructose corn syrup indicates it contributes to the overall sugar content.
What is a reasonable portion size for OREO COOKIES GOLDEN?
The manufacturer's suggested serving size for OREO COOKIES GOLDEN is 3 cookies (34g). Adhering to this portion size helps in managing calorie and saturated fat intake. For an occasional treat, this portion can fit into a balanced dietary pattern.
Can OREO COOKIES GOLDEN be part of a weight management plan?
Due to its calorie density (500 calories per 100g) and lower nutrient density, OREO COOKIES GOLDEN should be consumed with caution if you are on a weight management plan. Small, infrequent portions can be included, but it's crucial to account for the calories and prioritize more nutrient-dense foods in your overall diet.