OREO COOKIES GOLDEN 1X12.2 OZ receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
This OREO product scores 3/100, indicating it is not a recommended choice for regular consumption.
It contains 31.38g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its nutritional rating.
Compared to generic sweet cookies, this SKU has a similar nutritional profile, high in sugar and fat.
Consider this product as an occasional treat in very small portions rather than a dietary staple.
Scores -12 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
241.03mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
OREO COOKIES GOLDEN 1X12.2 OZ earns a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant nutritional drawbacks. The primary concern is the high added sugar content, which stands at 31.38g per 100g, leading to a substantial penalty of 25 points. Additionally, the product contains 8.62g of saturated fat per 100g, contributing another 11-point penalty. The use of palm and/or canola oil as a primary fat source, combined with the overall formulation, results in a penalty for concentrated ultra-processed fat. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring a 10-point penalty. While the product does provide a small amount of iron (14% DV per 100g), this minor bonus of 2 points is insufficient to offset the numerous penalties. Compared to a generic sweet cookie, this OREO SKU presents a very similar nutritional profile, characterized by high sugar and fat and minimal beneficial nutrients.
Health benefits
What the nutrients in oreo cookies golden 1x12.2 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
While not a primary source, OREO COOKIES GOLDEN 1X12.2 OZ does contribute a small amount of iron to the diet. Per 100g, it provides 2.45mg of iron, which is 14% of the Daily Value. This can be a minor factor for individuals looking to increase their iron intake, though it's important to consider the overall nutritional context of the product. For most, this product would not be chosen as a significant iron source.
Energy Source for Quick Fuel
With 517.24 calories per 100g, this product is energy-dense, providing a quick source of calories. This can be useful in situations where rapid energy is needed, such as during intense physical activity or for individuals with very high caloric needs. However, the energy comes primarily from sugar and fat, offering minimal other nutrients. It's not an ideal source for sustained energy due to its lack of fiber and protein.
Fits into an Occasional Treat Context
For individuals who enjoy sweet treats, OREO COOKIES GOLDEN 1X12.2 OZ can be incorporated into a diet as an occasional indulgence. When consumed infrequently and in small portions, it can satisfy a craving without significantly impacting overall dietary goals. The key is mindful consumption and balancing it with nutrient-dense foods in the rest of the diet, recognizing its limited nutritional value.
OREO COOKIES GOLDEN 1X12.2 OZ receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
OREO cookies are typically consumed as a snack or dessert, often alongside milk. A common portion is 2-3 cookies. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a regular part of a meal or snack routine.
To manage sugar intake, consider pairing a single cookie with a piece of fruit or a small handful of nuts to add fiber and protein.
Practice mindful eating by savoring a small portion (1-2 cookies) rather than consuming directly from the package.
Use OREO cookies as an occasional ingredient in homemade desserts, allowing for portion control and ingredient customization.
Consider freezing cookies to slow down consumption and make them last longer, potentially reducing overall intake.
Things to keep in mind
Consumers should be aware that OREO COOKIES GOLDEN 1X12.2 OZ contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of unbleached enriched flour. The ingredient list also includes high fructose corn syrup, a concentrated sweetener, and artificial flavor, which some individuals may prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small, controlled portions. The product is also high in calories and saturated fat, which may be a concern for those monitoring their intake for cardiovascular health.
OREO COOKIES GOLDEN is not considered healthy for regular consumption. It scores 3/100 on FoodScore, primarily due to its high content of added sugar (31.38g per 100g) and saturated fat (8.62g per 100g). It is also classified as an ultra-processed food with minimal beneficial micronutrients.
How does OREO COOKIES GOLDEN compare to other sweet cookies?
Compared to many other sweet cookies in the market, OREO COOKIES GOLDEN has a similar nutritional profile, being high in added sugars and fats. For instance, a generic chocolate chip cookie would likely present comparable challenges regarding sugar and fat content, making both best suited for occasional treats rather than dietary staples.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a common sweetener used in many processed foods. It is a type of sugar that contributes to the overall added sugar content of the product. From a nutritional standpoint, it provides calories and sweetness, similar to other sugars like sucrose, but offers no additional nutritional benefits.
What is a reasonable portion size for OREO COOKIES GOLDEN?
The declared serving size is 2 cookies (29g). To minimize the impact of its high sugar and fat content, it's advisable to stick to this serving size or even less, especially if you are consuming other sources of added sugars throughout the day. Moderation is key with this product.
Can I eat OREO COOKIES GOLDEN if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, OREO COOKIES GOLDEN are very calorie-dense (517.24 calories per 100g) and offer little satiety due to low protein and fiber. Consuming them regularly or in large portions could make it challenging to maintain a calorie deficit. Small, infrequent portions might fit, but more nutrient-dense options are generally better for weight management.