OREO COOKIES GOLDEN 1X17.9 OZ scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content. This OREO product offers minimal nutritional benefits.
This OREO product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 0g of fiber and 0g of omega-3 per 100g serving.
The product is classified as NOVA class 4, meaning it is ultra-processed.
With 5.88g of saturated fat per 100g, it contributes significantly to daily limits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
OREO COOKIES GOLDEN 1X17.9 OZ receives a FoodScore of 33 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 5.88g of saturated fat per 100g, leading to a 5-point penalty. While the label declares 0g of added sugar, the presence of high-fructose corn syrup as a key ingredient indicates a source of caloric sweeteners. Sodium content at 352.94mg per 100g results in a 1-point penalty. A small bonus of 2 points is awarded for its iron content (12% DV per 100g). Compared to a generic sweet biscuit, this OREO SKU aligns with the typical nutritional profile of such products, characterized by a lack of fiber and a notable amount of fat and sodium, alongside its ultra-processed nature.
Health benefits
What the nutrients in oreo cookies golden 1x17.9 oz actually do for you, grounded in established dietary science.
Provides Energy
This OREO product provides 500 calories per 100g, which can offer a quick source of energy. For individuals needing a caloric boost, such as athletes or those with higher energy demands, a small portion can contribute to daily energy intake. However, it is important to balance this with nutrient-dense foods.
Source of Iron
OREO COOKIES GOLDEN offers 2.21mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral important for oxygen transport in the blood and overall energy levels. While not a primary source, this product can contribute a small amount of iron to the diet.
Convenient Treat Option
As a pre-packaged item, OREO cookies offer convenience and portion control when consumed mindfully. They can serve as an occasional treat within a balanced diet, satisfying cravings without requiring preparation. This can be useful for managing dietary adherence and enjoyment.
OREO COOKIES GOLDEN 1X17.9 OZ scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content. This OREO product offers minimal nutritional benefits.
How to eat it
OREO COOKIES GOLDEN are typically consumed as a snack or dessert. A common portion is 3 cookies (34g). Due to their sweetness and caloric density, they are best enjoyed in moderation as part of a varied diet.
Pair with a source of protein like milk or Greek yogurt to help slow sugar absorption and increase satiety.
Mindfully consume a pre-portioned amount to avoid overeating, as the palatability can encourage larger servings.
Consider crushing OREO cookies as a topping for fruit or a small scoop of ice cream to enhance flavor without consuming multiple cookies.
Store in an airtight container to maintain freshness and prevent excessive consumption.
Things to keep in mind
This OREO product contains wheat, soy, and high-fructose corn syrup, which are common allergens or ingredients some individuals may choose to limit. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. The presence of canola and/or palm oil contributes to the fat content, including saturated fat. While generally safe for consumption, those monitoring their intake of ultra-processed foods or specific additives like soy lecithin might consider the overall dietary context.
OREO COOKIES GOLDEN score 33/100 (Poor) on FoodScore. This indicates it is not a primary source of essential nutrients and is classified as an ultra-processed food. It is best considered an occasional treat rather than a staple in a healthy diet.
How does OREO COOKIES GOLDEN compare to other sweet biscuits?
Compared to a generic sweet biscuit, OREO COOKIES GOLDEN has a similar nutritional profile, being high in calories, fat, and sodium, and low in fiber. For example, a similar product like Keebler Fudge Stripes cookies would also fall into the ultra-processed category with comparable nutritional challenges.
What is high-fructose corn syrup in OREO COOKIES GOLDEN?
High-fructose corn syrup is a caloric sweetener derived from cornstarch. It provides sweetness and contributes to the overall caloric content of the product. While it is a form of sugar, the product's label declares 0g of added sugar per 100g, which may be due to rounding or specific labeling regulations.
What is a reasonable portion size for OREO COOKIES GOLDEN?
The declared serving size for OREO COOKIES GOLDEN is 3 cookies (34g). Adhering to this portion size can help manage caloric and fat intake. For some, even smaller portions may be appropriate depending on individual dietary goals and overall daily intake.
Can children eat OREO COOKIES GOLDEN?
Children can consume OREO COOKIES GOLDEN in moderation as part of a balanced diet. Due to its ultra-processed nature and content of saturated fat and sodium, it should not be a regular part of a child's diet. Focus on nutrient-dense foods for their primary intake.