OREO COOKIES - MINI 1X receives a FoodScore of 37/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of saturated fat.
This OREO product scores 37/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 5.36g of saturated fat per 100g, contributing to score penalties.
Compared to generic sweet cookies, this SKU has a similar nutritional profile.
Consider this product as an occasional treat in small portions due to its nutritional density.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
OREO COOKIES - MINI 1X achieved a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product receives a bonus for its fiber content, providing 3.61g per 100g, and a small bonus for iron, at 5.21mg (29% DV). However, these positive contributions are outweighed by several penalties. The saturated fat content of 5.36g per 100g contributes negatively to the score. Additionally, the sodium content of 392.86mg per 100g incurs a minor penalty. The presence of concentrated ultra-processed fat further reduces the score. While the ingredient list includes enriched wheat flour, sugar, and palm and/or canola oil, the overall formulation aligns with an ultra-processed food, which is a primary driver of its lower score when compared to less processed alternatives in the sweet snack category.
Health benefits
What the nutrients in oreo cookies - mini 1x actually do for you, grounded in established dietary science.
Source of Iron
OREO COOKIES - MINI 1X provides 5.21mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional profile when relying on fortified or processed foods for micronutrients.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which many Americans do not meet. Including fiber-rich foods in the diet is beneficial for overall well-being, though more significant sources typically include fruits, vegetables, and whole grains.
Convenient Portion Control
The individual packaging of OREO COOKIES - MINI 1X offers built-in portion control, which can be helpful for managing intake of energy-dense foods. A single pack contains 28g, making it easier to consume a predetermined amount rather than overeating from a larger package. This can be a practical strategy for individuals who wish to enjoy a treat while being mindful of their calorie and sugar consumption within a balanced dietary pattern.
OREO COOKIES - MINI 1X receives a FoodScore of 37/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of saturated fat.
How to eat it
OREO COOKIES - MINI 1X are typically consumed as a snack or dessert. The individual packaging makes them convenient for on-the-go consumption or as a small treat. Common pitfalls include frequent consumption or pairing with other high-sugar items.
Pair with a source of protein or fiber, such as plain Greek yogurt or a piece of fruit, to help balance the meal or snack.
Consider these cookies as an occasional treat rather than a daily staple to manage intake of added sugars and saturated fat.
Adhere to the single-pack serving size to practice portion control and avoid overconsumption.
Use as a small component in a larger, more nutrient-dense dessert, such as crumbled over a fruit salad.
Things to keep in mind
Consumers should be aware of several ingredients in OREO COOKIES - MINI 1X. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also includes soy lecithin, which is an allergen for those with soy allergies. The presence of artificial colors (Yellow 5 Lake, Blue 1 Lake) and artificial flavor may be a concern for some individuals, particularly parents of young children, though scientific consensus on their effects varies. The product is high in added sugars and saturated fat, which should be considered by individuals managing conditions like diabetes or cardiovascular disease. As an ultra-processed food, it is generally recommended to limit its intake in a balanced diet.
OREO COOKIES - MINI 1X receives a FoodScore of 37/100 (Poor). While it provides some iron and fiber, its classification as an ultra-processed food, along with its content of saturated fat and added sugars, means it is not considered a healthy food for regular consumption. It is best viewed as an occasional treat.
How does OREO COOKIES - MINI 1X compare to other sweet snacks?
Compared to a generic sweet cookie, OREO COOKIES - MINI 1X has a similar nutritional profile, including comparable levels of calories, fat, and sugar. When compared to a less processed snack like a KIND Bar, OREO cookies would typically have higher levels of added sugars and saturated fat, and lower levels of whole food ingredients.
What is high fructose corn syrup, and why is it in OREO COOKIES?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in many processed foods, including OREO COOKIES, for its sweetness, ability to extend shelf life, and cost-effectiveness. Nutritionally, it is similar to other added sugars like sucrose.
What is a reasonable portion size for OREO COOKIES - MINI 1X?
The product is conveniently packaged in single 28g packs, which represents one serving. For most individuals, consuming one pack occasionally as part of a balanced diet would be a reasonable portion. Frequent consumption of multiple packs would contribute significantly to daily calorie, sugar, and saturated fat intake.
Are there any allergens in OREO COOKIES - MINI 1X?
Yes, OREO COOKIES - MINI 1X contains wheat and soy as declared allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.