OREO THINS COOKIES OREO 1X3.7 OZ receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product scores 10/100, indicating it should be avoided as a regular part of your diet.
It contains 28.97g of added sugar per 100g, a significant contributor to its low score.
With 3.4g of fiber per 100g, it offers a small amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional consumption in small portions.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
OREO THINS COOKIES OREO 1X3.7 OZ earns a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in added sugar and saturated fat, combined with its classification as an ultra-processed food. The product contains 28.97g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 6.9g of saturated fat per 100g contributes a -7 point penalty. Its NOVA class 4 designation as an ultra-processed food further deducts -10 points, and the presence of concentrated ultra-processed fat adds another -3 points. While it receives minor bonuses for its 3.4g of fiber (+3 points) and 4.69mg of iron (+2 points), these are insufficient to offset the significant penalties. The use of ingredients like high fructose corn syrup and palm and/or canola oil are typical of ultra-processed items and contribute to the overall score. Compared to a generic unbranded cookie, OREO THINS share a similar nutritional pattern of high sugar and fat.
Health benefits
What the nutrients in oreo thins cookies oreo 1x3.7 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
OREO THINS COOKIES offer a modest amount of iron, providing 4.69mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not get enough from other dietary sources. This can be a consideration for those looking to supplement their iron intake through various foods.
Contains Dietary Fiber
This product contains 3.4g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Although the amount is not exceptionally high, it provides some fiber, which is beneficial for overall gut function. Including fiber-rich foods in the diet is generally recommended for supporting a healthy digestive system.
Offers Energy for Specific Needs
With 482.76 calories per 100g, OREO THINS COOKIES provide a dense source of energy. In contexts where quick energy is needed, such as during prolonged physical activity or for individuals with very high caloric requirements, this product can serve that purpose. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
OREO THINS COOKIES OREO 1X3.7 OZ receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
OREO THINS COOKIES are typically consumed as a snack or dessert. They are often enjoyed with milk or coffee. Given their high caloric density and added sugar content, portion control is key to fitting them into a balanced dietary pattern.
Pair OREO THINS with a source of protein or fiber, such as a small glass of milk or a piece of fruit, to help mitigate the sugar spike and increase satiety.
Practice mindful eating by portioning out a serving (4 cookies) onto a plate rather than eating directly from the package to avoid overconsumption.
Consider OREO THINS as an occasional treat rather than a daily snack, reserving them for special occasions or when a specific craving arises.
For a more balanced dessert, crumble a small amount of OREO THINS over plain Greek yogurt or a fruit salad to add flavor without consuming a full serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in OREO THINS, which is 28.97g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the presence of enriched flour means it contains wheat, an allergen for those with celiac disease or gluten intolerance. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as artificial flavor and high fructose corn syrup. While generally safe for consumption, the overall nutritional profile suggests moderation.
OREO THINS COOKIES receive a FoodScore of 10/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar and saturated fat content, and their classification as an ultra-processed food. While they offer a small amount of iron and fiber, they are not considered a nutrient-dense food for regular consumption.
How do OREO THINS compare to other cookies?
Compared to a generic unbranded cookie, OREO THINS have a similar nutritional profile, characterized by high levels of added sugar and fat. When compared to a more nutrient-dense snack like a KIND bar, OREO THINS contain significantly more added sugar and fewer beneficial nutrients like protein and fiber.
What is 'high fructose corn syrup' in OREO THINS?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages. In OREO THINS, it contributes to the product's high added sugar content.
What is a reasonable portion size for OREO THINS?
The declared serving size for OREO THINS is 4 cookies (29g). Given the product's nutritional profile, adhering to this small portion size is recommended to manage intake of added sugars and calories. For most individuals, this product is best enjoyed as an occasional treat rather than a daily snack.
Can OREO THINS be part of a balanced diet?
Yes, OREO THINS can be part of a balanced diet when consumed in strict moderation and as an infrequent treat. It is important to prioritize nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins for the majority of your diet. Occasional indulgence in small portions can fit into an overall healthy eating pattern.