ORGAIN CHOCOLATE CHIP COOKIE DOUGH FLAVORED PLANT-BASED PROTEIN SNACK BAR, CHOCOLATE CHIP COOKIE DOUGH
The ORGAIN CHOCOLATE CHIP COOKIE DOUGH FLAVORED PLANT-BASED PROTEIN SNACK BAR scores 39/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This ORGAIN bar has a FoodScore of 39/100, indicating it is a poor nutritional choice.
It provides a notable 25g of protein per 100g, contributing positively to satiety.
The bar contains 15g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 3, this is a processed food, unlike plain sparkling water.
Consider this bar for occasional use when a quick protein source is needed.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
312.5mg
14% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15g)-19
Saturated fat (3.8g)-1
Processed (NOVA 3)-5
Why it scores 39
The ORGAIN CHOCOLATE CHIP COOKIE DOUGH FLAVORED PLANT-BASED PROTEIN SNACK BAR received a FoodScore of 39/100, largely influenced by its nutritional composition. While it gains points for its substantial 25g of protein and 2.5g of fiber per 100g, these positive contributions are outweighed by other factors. The most significant penalty comes from the 15g of added sugar, which includes ingredients like organic cane sugar and organic tapioca syrup, contributing -19 points. Additionally, the 3.75g of saturated fat incurs a minor penalty. As a NOVA 3 classified product, it is considered processed, leading to a further -5 point deduction. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this ORGAIN bar presents a less optimal nutritional profile.
Health benefits
What the nutrients in orgain chocolate chip cookie dough flavored plant-based protein snack bar, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN bar provides 25g of protein per 100g, which can be beneficial for individuals looking to increase their daily protein intake. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods can also contribute to feelings of fullness, potentially aiding in appetite management. The protein blend includes organic brown rice protein and organic pea protein, offering a plant-based source.
Source of Iron
The ORGAIN bar contributes 2.5mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production within the body. While not a primary source, this amount can help supplement daily iron needs, especially for those following plant-based diets who may need to pay closer attention to iron sources. The iron content comes from its plant-based ingredients.
Convenient Snack Option
For individuals with busy schedules, this bar offers a convenient, portable option for a quick snack or a way to bridge meals. Its pre-portioned nature makes it easy to consume on the go, providing a source of protein and calories when other food options are not readily available. This can be useful for managing hunger between meals or as a post-workout recovery food.
The ORGAIN CHOCOLATE CHIP COOKIE DOUGH FLAVORED PLANT-BASED PROTEIN SNACK BAR scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Protein bars like the ORGAIN CHOCOLATE CHIP COOKIE DOUGH FLAVORED PLANT-BASED PROTEIN SNACK BAR are often consumed as a quick meal replacement or a post-workout snack. A single bar is typically considered one serving. While convenient, it's important to be mindful of the added sugar content.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase fiber intake.
Consider consuming half a bar if you are looking for a smaller snack to manage calorie and sugar intake.
Use this bar as an occasional convenience food rather than a daily dietary staple.
If using as a post-workout snack, ensure adequate hydration by drinking water alongside the bar.
Things to keep in mind
This ORGAIN bar contains 15g of added sugar per 100g, which is a notable amount. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of this. The ingredient list includes organic erythritol, a sugar alcohol, which can cause digestive discomfort like bloating or gas in some sensitive individuals, especially when consumed in larger quantities. The product also contains tree nuts (almonds) and is processed, which may be a consideration for those with specific dietary preferences or sensitivities. Always check the label for potential allergens.
Is ORGAIN CHOCOLATE CHIP COOKIE DOUGH FLAVORED PLANT-BASED PROTEIN SNACK BAR healthy?
With a FoodScore of 39/100 (Poor), this ORGAIN bar is not considered a top nutritional choice. While it offers a good amount of protein (25g per 100g), its high added sugar content (15g per 100g) significantly impacts its overall score. It is best viewed as an occasional convenience food rather than a regular part of a balanced diet.
How does ORGAIN compare to other protein bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list and relies on dates for sweetness, this ORGAIN bar contains more processed ingredients and added sugars like organic cane sugar and organic tapioca syrup. While both offer protein, the ORGAIN bar's higher level of processing and added sugar content contributes to its lower FoodScore relative to some less processed bar options.
What is organic isomalt-oligosaccharide?
Organic isomalt-oligosaccharide is a type of prebiotic fiber derived from plant sources. It is used in this ORGAIN bar to add fiber and provide some sweetness. While it contributes to the bar's fiber content, it is still an isolated fiber and not a whole food source.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its 375 calories and 15g of added sugar per 100g, consuming a full bar as a snack might be substantial for some individuals. If you are looking for a lighter option, consider consuming half a bar and pairing it with a whole food like an apple to balance the meal.
Can this bar be used for weight management?
While the protein content (25g per 100g) in this ORGAIN bar can contribute to satiety, its calorie density (375 calories per 100g) and added sugar content mean it should be consumed mindfully for weight management. Substituting it for a whole food meal or snack without adjusting other intake could lead to excess calorie consumption. Portion control is key.