ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE, VANILLA BEAN
The ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This ORGAIN shake has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 4.85g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage contains 66.97 calories and 1.91g of added sugar per 100g.
Consider this shake as an occasional supplement rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
1.91g
4% of Daily Value
Sodium
47.88mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product does offer some nutritional benefits, such as notable amounts of Vitamin A and Vitamin B12, contributing a +4 bonus, these are outweighed by other factors. The ingredient list includes organic cane sugar, which contributes 1.91g of added sugar per 100g. Although this amount is not excessively high, it still adds to the overall caloric load without providing substantial fiber, with only 0.6g per 100g. The presence of a vitamin and mineral blend indicates fortification, which can be beneficial but also points to the product's processed nature. Compared to the baseline of plain water or an unsweetened beverage, this ORGAIN shake provides calories, protein, and various micronutrients, but also added sugars and a higher degree of processing.
Health benefits
What the nutrients in orgain vanilla bean vegan all-in-one protein shake, vanilla bean actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake can contribute to your daily protein goals, providing 4.85g of protein per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety. The protein blend is derived from organic pea protein and organic chia seeds, offering a plant-based option for those avoiding animal products. This can be particularly useful for individuals with higher protein needs, such as athletes or those following a vegan diet, to help meet their macronutrient requirements.
Source of Key Vitamins
The ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE is fortified with several vitamins, notably providing 42% DV of Vitamin A and 19% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation. For individuals who may struggle to obtain these nutrients from their regular diet, particularly those on plant-based diets, this product offers a convenient way to supplement their intake and support overall cellular health.
Convenient Meal or Snack Option
This product offers a convenient and portable option for a quick meal replacement or snack, especially when time is limited. Its ready-to-drink format makes it easy to consume on the go, fitting into busy schedules. For individuals looking for a pre-portioned source of protein and vitamins without needing preparation, this shake can serve as a practical choice. However, it should be considered within the context of an overall balanced diet due to its processed nature.
The ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE is typically consumed as a quick breakfast, a post-workout recovery drink, or a convenient snack. The serving size is one carton, which provides a pre-portioned amount of nutrients.
Consider pairing this shake with a piece of fruit or a handful of nuts to add fiber and healthy fats, enhancing satiety and nutrient diversity.
Use this shake as a post-workout recovery drink to help replenish protein stores, especially after intense physical activity.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance your overall diet.
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 24 hours to maintain product quality and safety.
Things to keep in mind
This ORGAIN shake is classified as an ultra-processed food, which generally means it contains ingredients and additives not typically found in a home kitchen. While the ingredient list does not contain artificial sweeteners or colors, it does include organic natural flavors and various phosphates (tricalcium phosphate, trisodium phosphate) which are common in processed foods. Individuals with sensitivities to specific ingredients, such as pea protein or chia seeds, should review the label carefully. For those managing sodium intake, the product contains 47.88mg of sodium per 100g, which is a moderate amount. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients, making it suitable for those avoiding these specific allergens.
Is ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE healthy?
The ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE scores 44/100 (Poor) on FoodScore. While it provides protein and some key vitamins like A and B12, its classification as an ultra-processed food impacts its overall score. It can be a convenient source of nutrients but should be consumed in moderation as part of a balanced diet that emphasizes whole foods.
How does ORGAIN compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes like OWYN or Evolve, ORGAIN offers a similar profile of protein and fortification. The specific blend of organic pea protein and chia seeds is a common choice for vegan options. Nutritional content can vary significantly between brands, so always compare the FoodScore and ingredient list of specific products.
What is 'organic rice dextrins' and why is it in this shake?
Organic rice dextrins are a carbohydrate source derived from rice, often used as a thickener, stabilizer, or source of energy in processed foods. In this ORGAIN shake, it likely contributes to the texture and caloric content. While organic, it is still a processed ingredient that can impact blood sugar levels similar to other refined carbohydrates.
Can I drink this ORGAIN shake every day?
While this ORGAIN shake can be part of a daily routine, it's important to consider your overall dietary pattern. Due to its ultra-processed nature and added sugars, relying on it as a primary source of nutrition daily may not be optimal. Prioritize a diverse diet rich in whole fruits, vegetables, and lean proteins for most of your nutrient intake.
Is this product suitable for individuals with lactose intolerance?
Yes, the ORGAIN VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE is suitable for individuals with lactose intolerance as it is a vegan product. It does not contain any dairy ingredients. The protein sources are plant-based, specifically organic pea protein and organic chia seeds, making it a dairy-free option.