ORGANIC VALLEY ORGANIC ROAST TURKEY BREAST achieved a FoodScore of 66 out of 100, indicating it is a 'Good' choice within a balanced diet. The primary positive contributor to this score is its substantial protein content, providing 23.21g per 100g, which earned a significant bonus. This aligns with the product's core ingredient, organic turkey breast, a lean protein source. The product also received a bonus for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than being an ultra-processed food. However, the sodium content of 589.29mg per 100g resulted in a penalty, as this amount is relatively high. Compared to a home-cooked version using whole ingredients, this ORGANIC VALLEY product offers a convenient alternative with a similar nutritional profile in terms of protein, but with added sodium for preservation and flavor. There are no added sugars or unhealthy fats, which further supports its 'Good' rating.
What the nutrients in organic valley organic roast turkey breast actually do for you, grounded in established dietary science.
This roast turkey breast is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function. This makes it a suitable option for individuals looking to increase their protein intake without adding significant fat.
Classified as a NOVA class 2 food, this ORGANIC VALLEY product is considered minimally processed. This means it primarily consists of the organic turkey breast with only a few added culinary ingredients like water and sea salt. Choosing minimally processed foods can help reduce exposure to additives often found in more highly processed items, supporting a diet closer to whole food consumption.
While not a primary source, this turkey breast contributes to daily iron intake, providing 1.29mg (7% DV) per 100g. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that offer even small amounts of iron can help meet daily requirements, especially when combined with other iron-rich foods in the diet.
ORGANIC VALLEY ORGANIC ROAST TURKEY BREAST is typically consumed as a convenient protein source in sandwiches, salads, or as part of a light meal. A common portion size is 2 ounces (approximately 56g), which is less than the 100g reference used for nutrient values.
The primary caution for ORGANIC VALLEY ORGANIC ROAST TURKEY BREAST is its sodium content, at 589.29mg per 100g. While sea salt is a natural ingredient, excessive sodium intake can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. There are no common allergens declared on the label, and the ingredient list is short, containing only organic turkey breast, water, and sea salt. This product does not contain artificial colors, flavors, or preservatives. For most healthy individuals, consuming this product in moderation as part of a balanced diet is generally not a concern, but those with specific dietary restrictions for sodium should be mindful of portion sizes.