ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST, SMOKED
ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST, SMOKED scores a Good 66/100. Its high protein content is a significant positive, balanced by a notable sodium level.
This product achieved a FoodScore of 66/100, categorized as Good.
A 100g serving provides 23.21g of protein, contributing positively to its score.
The sodium content is 589.29mg per 100g, which is a key penalty.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
589.29mg
26% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (589.3mg)-2
Why it scores 66
ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST, SMOKED earns a FoodScore of 66 out of 100. This score reflects its nutritional profile, which includes both beneficial components and areas for moderation. The primary positive contributor is its substantial protein content, providing 23.21g per 100g, which is a significant amount for muscle maintenance and satiety. Additionally, its classification as NOVA class 2, meaning it is a minimally processed culinary ingredient, adds points to its score. The ingredient list is straightforward: ORGANIC TURKEY BREAST, WATER, SEA SALT. The inclusion of sea salt is the main factor leading to a penalty, as the sodium content is 589.29mg per 100g. While this level is not excessively high for a smoked meat product, it does contribute to the overall sodium intake. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium level than if one were to prepare plain turkey breast at home without added salt.
Health benefits
What the nutrients in organic valley smoked organic turkey breast, smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This ORGANIC VALLEY turkey breast is an excellent source of lean protein, providing 23.21g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle mass, especially important for active individuals or those aiming for weight management. The protein in this product comes directly from the organic turkey breast, a high-quality animal protein source.
Minimal Ingredient List
With an ingredient list consisting only of ORGANIC TURKEY BREAST, WATER, and SEA SALT, this product is notable for its simplicity and lack of additives. Many processed deli meats contain various preservatives, artificial flavors, and stabilizers. The absence of these ingredients means consumers are getting a product that is closer to its whole food form, making it a suitable choice for those looking to avoid unnecessary food additives in their diet.
Convenient Meal Component
As a pre-cooked and sliced product, ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, providing a protein boost without the need for extensive cooking. This convenience can be particularly beneficial for individuals with busy schedules who are looking for quick and easy ways to incorporate protein into their meals, helping them adhere to dietary goals.
ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST, SMOKED scores a Good 66/100. Its high protein content is a significant positive, balanced by a notable sodium level.
How to eat it
Smoked turkey breast is commonly consumed as a convenient protein source in sandwiches, wraps, and salads. A typical serving size is 2 ounces (approximately 56g), which provides a good amount of protein without excessive calories. It's often used for quick lunches or light dinners.
Pair with fiber-rich vegetables and whole-grain bread to create a balanced sandwich or wrap.
Use as a lean protein topping for salads, adding a savory flavor without extra fat.
Be mindful of portion sizes, especially if you are watching your sodium intake from other foods.
Consider using it in a protein box with cheese, nuts, and fruit for a balanced snack.
Chop and add to scrambled eggs or omelets for a quick, protein-packed breakfast.
Things to keep in mind
The primary caution with ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST, SMOKED is its sodium content, at 589.29mg per 100g. While not extremely high for a deli meat, regular consumption, especially in larger portions, could contribute significantly to daily sodium intake. Individuals with hypertension or those advised to limit sodium should be particularly mindful. The ingredient sea salt is the source of this sodium. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. For most healthy individuals, this product can be part of a balanced diet when consumed in moderation.
Is ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST, SMOKED healthy?
This ORGANIC VALLEY product scores a Good 66/100. It is a lean protein source with a simple ingredient list. The main consideration is its sodium content, which contributes to the overall daily intake. When consumed in moderation and balanced with other low-sodium foods, it can fit into a healthy diet.
How does ORGANIC VALLEY SMOKED ORGANIC TURKEY BREAST compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh, ORGANIC VALLEY's product often stands out for its organic certification and minimal ingredient list. While sodium levels can vary across brands, ORGANIC VALLEY's focus on organic turkey and fewer additives may appeal to consumers looking for less processed options.
What is the significance of 'ORGANIC TURKEY BREAST' in the ingredient list?
The 'ORGANIC TURKEY BREAST' designation means the turkey was raised according to organic farming standards, which typically include no antibiotics, no added hormones, and organic feed. This can be a preference for consumers who prioritize sustainability and animal welfare in their food choices.
What is a reasonable portion size for this smoked turkey breast?
A typical serving size is 2 ounces (approximately 56g). This provides a good amount of protein (around 13g) and helps manage the sodium intake. For those monitoring sodium, sticking to this portion size or less is advisable to avoid excessive intake.
Can I use this turkey breast in hot dishes?
Yes, this smoked turkey breast is already cooked and can be used in both hot and cold dishes. It can be warmed up in sandwiches, added to pasta dishes, or incorporated into casseroles. Its smoked flavor profile can enhance various recipes.