ORIOLES ESSKAY FRANKS, MADE WITH TURKEY AND PORK scores 28/100 (Avoid) primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 964.29mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked frank, this SKU has higher levels of saturated fat and sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.0g)-10
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
ORIOLES ESSKAY FRANKS, MADE WITH TURKEY AND PORK receives a FoodScore of 28/100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its classification as NOVA class 4 (ultra-processed) and its high sodium content. Per 100g, this product contains 964.29mg of sodium, which is a significant amount towards daily recommended limits. It also contains 8.04g of saturated fat per 100g, contributing to penalties. The ingredient list includes mechanically separated turkey and pork, along with several food additives such as corn syrup, modified food starch, and sodium nitrite. While it provides 8.93g of protein per 100g and some Vitamin A (20% DV), these positive attributes are outweighed by the penalties for its processing level, high sodium, and saturated fat. Compared to a home-cooked frank made with whole ingredients, this ORIOLES ESSKAY product contains more added ingredients and higher levels of sodium and saturated fat.
Health benefits
What the nutrients in orioles esskay franks, made with turkey and pork actually do for you, grounded in established dietary science.
Source of Protein
ORIOLES ESSKAY FRANKS provide 8.93g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and overall body function. Including protein in meals can contribute to satiety, which may help manage appetite. While this product offers protein, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks, requiring minimal preparation. For individuals with limited time for cooking, it can serve as a readily available protein source. Its ease of preparation makes it a practical choice for certain situations, such as outdoor grilling or fast weeknight dinners. However, convenience should be balanced with nutritional considerations for regular consumption.
Contains Vitamin A
ORIOLES ESSKAY FRANKS contribute 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While this product is not a primary source of vitamins, its contribution to Vitamin A can be a minor benefit. It is important to obtain a wide range of vitamins from a diverse diet rich in fruits and vegetables.
ORIOLES ESSKAY FRANKS, MADE WITH TURKEY AND PORK scores 28/100 (Avoid) primarily due to its ultra-processed nature and high sodium content.
How to eat it
ORIOLES ESSKAY FRANKS are typically consumed as a quick meal or snack, often grilled, pan-fried, or boiled. They are commonly served in a bun with condiments. Due to their high sodium content, portion control is important.
Pair with a large serving of vegetables like grilled peppers and onions, or a side salad, to add fiber and micronutrients.
Consider cutting the frank into smaller pieces and adding it to a whole-wheat pasta dish or a vegetable stir-fry to dilute the sodium per bite.
Opt for whole-grain buns or lettuce wraps instead of white bread to increase fiber intake.
Limit consumption to occasional meals rather than a daily staple to manage intake of saturated fat and sodium.
Things to keep in mind
This product contains a high amount of sodium (964.29mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals prefer to limit. Additionally, the presence of corn syrup and dextrose contributes to added sugars, though in small amounts (1.25g per 100g). Individuals with sensitivities to food additives or those looking to minimize consumption of ultra-processed foods may wish to consume this product in moderation. It also contains mechanically separated turkey and pork, which are common in processed meat products.
ORIOLES ESSKAY FRANKS received a FoodScore of 28/100, classifying it as an 'Avoid' choice. This is largely due to its ultra-processed nature, high sodium content (964.29mg per 100g), and saturated fat levels. While it provides some protein, its overall nutritional profile suggests it's not a food to consume regularly for health benefits.
How does ORIOLES ESSKAY FRANKS compare to other hot dog brands?
Compared to many other hot dog brands, ORIOLES ESSKAY FRANKS are similar in their ultra-processed classification and often comparable in high sodium and saturated fat content. For example, a typical Oscar Mayer Classic Beef Frank also contains high sodium and saturated fat. Consumers seeking lower sodium or less processed options might look for brands specifically marketed as such, or choose whole-food alternatives.
What is 'mechanically separated turkey'?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. This process separates the remaining meat tissue from the bone. It is a common ingredient in processed meat products like hot dogs and contributes to the overall meat content.
What is a reasonable portion size for ORIOLES ESSKAY FRANKS?
The declared serving size is 1 frank. Given its high sodium and saturated fat content, sticking to this portion size is advisable. For those monitoring sodium intake, even one frank contributes significantly to the daily limit. Consider it an occasional treat rather than a regular part of your diet.
Can I grill ORIOLES ESSKAY FRANKS?
Yes, ORIOLES ESSKAY FRANKS are suitable for grilling, as well as pan-frying or boiling. Grilling can enhance their flavor and texture. When grilling, consider pairing them with grilled vegetables to add nutritional value to your meal.