ORLEANS WILD PINK SALMON earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing, making it a solid choice for a protein source.
This ORLEANS product scores 70/100 (Good) on FoodScore.
It provides 22.35g of protein per 100g serving, contributing to satiety.
The sodium content is 305.88mg per 100g, which is moderate.
As a NOVA 2 processed culinary ingredient, it is less processed than many prepared foods.
Consider pairing with vegetables to create a more complete meal.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.35g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.88mg
13% of Daily Value
+
What it brings to the table
Protein (22.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
ORLEANS WILD PINK SALMON achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong protein profile, providing 22.35g of protein per 100g, which earns a significant bonus. The product also receives a bonus for its calcium content, contributing 24% of the Daily Value per 100g. Its classification as NOVA 2, meaning it consists of processed culinary ingredients like PINK SALMON and SALT, indicates minimal processing compared to ultra-processed foods, further boosting its score. There are no penalties for added sugar or unhealthy fats, as it contains 0g of added sugar and 0g of trans fat. While the sodium content is 305.88mg per 100g, it does not incur a penalty at this level. Compared to a home-cooked version using whole ingredients, this ORLEANS product offers a convenient alternative with a similar nutritional foundation, though a home-cooked version might allow for even lower sodium levels depending on preparation.
Health benefits
What the nutrients in orleans wild pink salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
ORLEANS WILD PINK SALMON is an excellent source of protein, providing 22.35g per 100g. Protein is essential for muscle repair and growth, and it contributes to satiety, which can be beneficial for weight management. Including adequate protein in meals helps to maintain stable blood sugar levels and supports overall metabolic health. This product offers a convenient way to meet daily protein needs.
Good Source of Calcium
This product is a good source of calcium, offering 317.65mg (24% DV) per 100g. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a crucial part in nerve transmission, muscle function, and hormone secretion. Incorporating foods like ORLEANS WILD PINK SALMON can contribute to your daily calcium intake, supporting long-term skeletal health.
Minimally Processed Option
Classified as NOVA 2, ORLEANS WILD PINK SALMON is a minimally processed food. This means it consists of whole foods with minor alterations like salting, without the addition of industrial ingredients, artificial flavors, or excessive sugars. Choosing minimally processed options can help reduce the intake of additives and support a diet rich in whole, nutrient-dense foods, aligning with dietary guidelines for better health outcomes.
ORLEANS WILD PINK SALMON earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing, making it a solid choice for a protein source.
How to eat it
Canned salmon like ORLEANS WILD PINK SALMON is a versatile and convenient protein source often used in quick meals. It's commonly eaten cold in salads, sandwiches, or mixed into dips, or heated and incorporated into pasta dishes or casseroles. A typical serving size is 3 ounces.
Combine with a large serving of mixed greens and a light vinaigrette for a quick, nutrient-dense lunch.
Flake into whole-wheat pasta with olive oil, cherry tomatoes, and spinach for a balanced weeknight dinner.
Use in place of tuna in sandwiches or wraps to vary your protein sources and boost omega-3 intake (though this product's omega-3 content is not specified).
Mix with mashed avocado and a squeeze of lemon for a simple, creamy spread for crackers or toast.
Things to keep in mind
The primary ingredient in ORLEANS WILD PINK SALMON is PINK SALMON, with SALT as the only other ingredient. The sodium content is 305.88mg per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and consider pairing this product with low-sodium foods. There are no artificial colors, flavors, or preservatives listed. As a fish product, it is an allergen for individuals with fish allergies. Otherwise, this product is generally unremarkable in terms of common cautions for most healthy adults.
ORLEANS WILD PINK SALMON is considered a healthy option, scoring 70/100 on FoodScore. It is an excellent source of protein (22.35g/100g) and a good source of calcium (24% DV/100g). Its minimal processing (NOVA 2) further contributes to its positive nutritional profile, making it a good choice for a protein-rich meal component.
How does ORLEANS WILD PINK SALMON compare to other canned salmon brands?
Compared to other canned salmon brands like Chicken of the Sea or StarKist, ORLEANS WILD PINK SALMON offers a similar nutritional profile, providing a good source of protein and calcium. The primary differences often lie in the specific type of salmon, the amount of added salt, and the presence of any additional ingredients. Always check the nutrition label for specific comparisons.
What is the significance of 'PINK SALMON' in the ingredient list?
PINK SALMON refers to the specific species of salmon used in this product. It is a common and sustainable type of wild-caught salmon. Nutritionally, pink salmon is known for being a good source of protein and essential minerals, though its omega-3 content can vary and is not specified for this particular SKU.
What is a recommended portion size for ORLEANS WILD PINK SALMON?
The recommended serving size for ORLEANS WILD PINK SALMON is 3 ounces (approximately 85g). This portion provides a substantial amount of protein and contributes to your daily nutrient intake. Adjust portion sizes based on your individual dietary needs and overall meal composition.
Can I use ORLEANS WILD PINK SALMON in cooked dishes?
Yes, ORLEANS WILD PINK SALMON is suitable for use in cooked dishes. While it is already cooked and safe to eat directly from the can, it can be flaked into hot pasta, casseroles, or stir-fries. Heating it briefly in a dish can enhance its flavor and integrate it well with other ingredients.