OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS, CINNAMON RAISIN
OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS score 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
OROWEAT English Muffins receive a FoodScore of 49/100.
This product provides 4.3g of fiber per 100g, contributing to daily intake.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this SKU has a similar fiber content but contains added sugar.
Consider pairing with protein sources to create a more balanced meal.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
4.3g
15% of Daily Value
Protein
7.25g
14% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
289.86mg
13% of Daily Value
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What it brings to the table
Fiber (4.3g)+4
Protein (7.3g)+3
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS achieve a FoodScore of 49 out of 100, placing them in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its fiber content, providing 4.3g per 100g, and for its protein, at 7.3g per 100g. It also gains points for its iron content, contributing 14% of the Daily Value. However, the most significant penalty comes from its classification as a NOVA 4 ultra-processed food, which deducts 10 points. The ingredient list includes enriched wheat flour and several preservatives like calcium propionate and sorbic acid, which are common in ultra-processed items. While the added sugar content is relatively low at 1.4g per 100g, the overall processing level impacts the score. Compared to a generic whole-grain equivalent, this OROWEAT product offers similar fiber but includes more processing aids and a small amount of added sugar, which a truly whole-grain option might avoid.
Health benefits
What the nutrients in oroweat cinnamon raisin sliced english muffins, cinnamon raisin actually do for you, grounded in established dietary science.
Contributes to Daily Fiber Intake
These OROWEAT English Muffins provide 4.3g of fiber per 100g. Fiber is an important dietary component that supports digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in your diet can help meet the recommended daily intake, which is often a challenge for many individuals. This product can be a convenient way to add some fiber to a breakfast or snack, especially when combined with other high-fiber ingredients.
Source of Iron
Each 100g serving of OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS supplies 2.61mg of iron, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly when consumed as part of a varied diet that includes other iron-rich foods. It can be a useful component for those looking to increase their iron intake.
Provides Protein for Satiety
With 7.25g of protein per 100g, these English muffins offer a modest amount of this macronutrient. Protein is known for its role in muscle maintenance and repair, and it can also contribute to satiety, helping you feel fuller for longer. While not a high-protein food, this amount can complement other protein sources in a meal, such as eggs or nut butter, to create a more balanced and satisfying eating experience.
OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS score 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
English muffins are commonly consumed as a breakfast item or a light snack. They are typically toasted and can be topped with various spreads or used as a base for sandwiches. A common portion size is one muffin, which should be considered when building a balanced meal.
Pair with a source of lean protein like scrambled eggs or Greek yogurt to enhance satiety and balance the meal.
Add fresh fruit or vegetables to your English muffin meal to boost vitamin, mineral, and fiber content.
Consider using nut butter or avocado as a topping for healthy fats, rather than high-sugar jams or spreads.
Be mindful of portion sizes; one muffin is a standard serving, and adding excessive toppings can increase calorie and sugar intake.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
The ingredient list for OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS includes enriched wheat flour, which means the product is not a whole-grain item despite containing some fiber. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The presence of soybean oil means those with a soy allergy should also exercise caution. The preservatives calcium propionate and sorbic acid are generally recognized as safe, but some individuals may prefer to limit their intake of foods containing such additives. The product is not notably high in sodium or added sugar, making it less of a concern for those monitoring these specific nutrients.
Is OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS healthy?
These English muffins score 49/100, placing them in the 'Decent' category. They offer some fiber and iron, but are classified as ultra-processed. While they can fit into a balanced diet, they are not a primary source of whole grains or a wide range of micronutrients.
How does OROWEAT compare to other English muffin brands?
Compared to a generic whole-grain English muffin, OROWEAT CINNAMON RAISIN SLICED ENGLISH MUFFINS have similar fiber content but include more processing aids and a small amount of added sugar. For example, a Thomas' Light Multi-Grain English Muffin might offer a different nutritional profile, often with more fiber and fewer calories per serving.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after processing. This process aims to restore some of the nutrients lost when the whole grain is milled. However, it is not the same as whole wheat flour, which retains all parts of the grain.
What is a reasonable portion size for these English muffins?
A reasonable portion size is typically one muffin, as indicated by the serving size. Consuming one muffin allows you to manage calorie and carbohydrate intake effectively. Pairing it with nutrient-dense toppings can help create a more satisfying and balanced meal without overconsumption.
Are these English muffins suitable for individuals with diabetes?
With 1.4g of added sugar per 100g, these English muffins are not excessively high in sugar. However, the primary carbohydrate source is enriched wheat flour, which can impact blood sugar levels. Individuals with diabetes should monitor their portion sizes and consider pairing them with protein and fiber to help manage glycemic response.