OROWEAT HONEY WHEAT BERRY BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
OROWEAT HONEY WHEAT BERRY BREAD has a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 5.9g of fiber per 100g, contributing positively to its nutritional profile.
This bread is classified as NOVA 4 (ultra-processed), which negatively impacts its score.
It contains 5.9g of added sugar per 100g, which is a moderate amount for a bread product.
Consider portion sizes carefully, as one slice is a small serving (34g) compared to the 100g nutrient values.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
5.91g
21% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
5.9g
12% of Daily Value
Sodium
441.18mg
19% of Daily Value
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What it brings to the table
Fiber (5.9g)+7
Protein (8.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.9g)-5
Sodium (441.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
OROWEAT HONEY WHEAT BERRY BREAD receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread earns bonus points for its fiber content, providing 5.9g per 100g, and its protein content of 8.8g per 100g. It also receives a small bonus for iron, contributing 15% of the Daily Value per 100g. However, several factors lead to penalties. The presence of 5.9g of added sugar per 100g results in a deduction. The sodium content, at 441.18mg per 100g, also incurs a minor penalty. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, which accounts for a -10 point penalty. Ingredients like soy lecithin and grain vinegar contribute to its processed nature. Compared to a generic whole-grain equivalent, this OROWEAT product's added sugar and ultra-processed status are notable differences, though its fiber and protein content are commendable.
Health benefits
What the nutrients in oroweat honey wheat berry bread, honey wheat berry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OROWEAT HONEY WHEAT BERRY BREAD provides 5.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this bread can help you feel fuller, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Contributes to Protein Intake
With 8.82g of protein per 100g, OROWEAT HONEY WHEAT BERRY BREAD can be a component of your daily protein intake. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. Pairing this bread with other protein sources, such as lean meats, eggs, or legumes, can help create a more complete and satisfying meal.
Iron Source
This bread provides 2.65mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. Including iron-fortified or naturally iron-rich foods in your diet is beneficial.
OROWEAT HONEY WHEAT BERRY BREAD scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This bread is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common serving size is one or two slices. Be mindful that the nutritional values provided are per 100g, while a single slice is approximately 34g, meaning actual intake per slice will be lower.
Pair with lean protein like turkey or hummus to create a more balanced and filling sandwich.
Top with avocado or a small amount of nut butter for healthy fats and additional nutrients.
Watch portion sizes; while one slice is a serving, consuming multiple slices will increase intake of added sugar and sodium.
Use as a base for open-faced sandwiches with plenty of vegetables to boost nutrient density.
Things to keep in mind
This OROWEAT bread is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to consume it in moderation. The ingredient list includes soy lecithin, which is a common emulsifier derived from soy, an allergen. Individuals with soy allergies should be aware of this. The bread also contains wheat, another common allergen. While the added sugar content (5.9g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily carbohydrate count. The sodium content (441.18mg per 100g) is also something to consider for those managing blood pressure.
OROWEAT HONEY WHEAT BERRY BREAD scores 47/100, placing it in the 'Decent' category on FoodScore. It offers beneficial fiber (5.9g/100g) and protein (8.8g/100g), but also contains 5.9g of added sugar and is classified as ultra-processed (NOVA 4). Its healthiness depends on overall dietary context and individual needs.
How does OROWEAT HONEY WHEAT BERRY BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, OROWEAT HONEY WHEAT BERRY BREAD has similar fiber and protein content. However, it contains more added sugar (5.9g/100g) and is classified as ultra-processed. Brands like Dave's Killer Bread often offer whole grain options with varying levels of added sugar and processing, so comparing labels is key.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. It's included to restore nutrients lost during the milling of wheat and to contribute to the bread's texture and structure.
What is a typical serving size for this bread?
The manufacturer's declared serving size is 1 slice, which is approximately 34g. This means that the nutrient values per slice will be about one-third of the 100g values listed. For example, one slice would provide roughly 2g of fiber and 3g of protein.
Can this bread be part of a diet for someone managing blood sugar?
This bread contains 5.9g of added sugar per 100g, which should be considered by individuals managing blood sugar. While it also provides fiber, which can help moderate blood sugar response, it's important to monitor total carbohydrate intake and consult with a healthcare professional or registered dietitian for personalized dietary advice.