OROWEAT OATNUT BREAD scores 49/100, placing it in the decent category. While it provides some fiber and protein, its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This OROWEAT bread has a FoodScore of 49/100, indicating a decent nutritional profile.
It offers 5.29g of fiber and 10.5g of protein per 100g, contributing positively to its score.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
With 5.3g of added sugar per 100g, it contains more added sugar than a generic whole-grain bread.
Consider portion sizes, as individual slices can contribute quickly to daily sodium and added sugar limits.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
355.26mg
15% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (355.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
OROWEAT OATNUT BREAD achieves a FoodScore of 49 out of 100. This score reflects a mix of positive nutritional contributions and factors that detract from its overall healthfulness. On the positive side, the product receives a +6 bonus for its fiber content, providing 5.29g per 100g, and another +6 for its protein content of 10.5g per 100g. It also gains a +2 bonus for its iron content, supplying 15% of the Daily Value. However, several factors lead to penalties. The presence of 5.3g of added sugar per 100g results in a -4 penalty. Its sodium content of 355.26mg per 100g incurs a -1 penalty. The most significant deduction, a -10 penalty, is due to its classification as a NOVA 4 ultra-processed food. Ingredients like soy lecithin and grain vinegar contribute to this classification, indicating a formulation that goes beyond minimally processed foods. Compared to a generic whole-grain bread, this OROWEAT product has a higher degree of processing and a notable amount of added sugar.
Health benefits
What the nutrients in oroweat oatnut bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OROWEAT OATNUT BREAD provides 5.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this bread can also help you feel fuller for longer, potentially assisting with appetite regulation throughout the day. It's a convenient way to add some fiber to meals or snacks.
Contribution to Protein Intake
With 10.5g of protein per 100g, OROWEAT OATNUT BREAD offers a decent amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a vital role in numerous bodily functions, including enzyme production and hormone regulation. Incorporating sources of protein into your meals can also enhance satiety. This bread can be a component of a meal aimed at increasing overall protein consumption, especially when paired with other protein-rich foods.
Provides Essential Iron
This bread contributes 15% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It is also important for energy production and immune function. Including foods that provide iron, such as OROWEAT OATNUT BREAD, can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency.
OROWEAT OATNUT BREAD scores 49/100, placing it in the decent category. While it provides some fiber and protein, its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
OROWEAT OATNUT BREAD is typically consumed as part of breakfast, lunch, or snacks. A common serving size is one slice, often used for sandwiches or toast. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile of your meal.
To enhance the nutritional value, pair a slice of this bread with lean protein sources like turkey or chicken breast, or healthy fats like avocado.
Consider using it for open-faced sandwiches to help manage portion sizes and reduce total carbohydrate intake.
When making toast, opt for toppings like mashed avocado or nut butter without added sugar to avoid further increasing added sugar content.
This bread can be a base for a quick snack; try it with a hard-boiled egg for added protein and satiety.
Things to keep in mind
Consumers should be aware that OROWEAT OATNUT BREAD is classified as a NOVA 4 ultra-processed food, meaning it contains ingredients and processes not typically found in home cooking. The ingredient list includes soy lecithin, an emulsifier, and various flours beyond whole wheat. It also contains several common allergens, including wheat, soy, and tree nuts (hazelnuts, walnuts, almonds), which are clearly declared. Individuals with allergies to these ingredients should avoid this product. While the added sugar content is not excessively high, those monitoring their sugar intake, such as individuals with diabetes, should factor in the 5.3g of added sugar per 100g. The sodium content of 355.26mg per 100g also warrants consideration for those managing blood pressure.
OROWEAT OATNUT BREAD has a FoodScore of 49/100, placing it in the 'decent' category. It provides some fiber and protein, but is also classified as an ultra-processed food and contains added sugar. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does OROWEAT OATNUT BREAD compare to other breads?
Compared to a generic whole-grain bread, OROWEAT OATNUT BREAD contains more added sugar (5.3g per 100g) and is classified as ultra-processed. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically has a higher FoodScore due to its formulation and lower processing level, often with less added sugar and more whole grains.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is a natural preservative used to extend shelf life and inhibit mold growth in baked goods. It is produced by fermenting wheat flour with beneficial bacteria. While it serves a functional purpose, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this bread?
A standard serving size is one slice. While this bread offers some nutrients, it also contributes 5.3g of added sugar and 355.26mg of sodium per 100g. Sticking to one or two slices per meal is generally appropriate to moderate intake of these components.
Can I use OROWEAT OATNUT BREAD if I have nut allergies?
No, OROWEAT OATNUT BREAD explicitly lists hazelnuts (filberts), walnuts, and almonds under 'NUTS' in its ingredients. It also contains soy and wheat. Individuals with tree nut, soy, or wheat allergies should avoid this product due to the presence of these declared allergens.