ORTEGA HOMESTYLE MEDIUM SALSA, HOMESTYLE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content, which incurs a significant penalty. With 781.25mg of sodium per 100g, this product contributes a substantial amount of sodium to the diet, an area of concern given the USDA Dietary Guidelines' recommendations to limit sodium intake. Additionally, its classification as NOVA class 3 (processed) indicates that it has undergone considerable processing, which also contributes a penalty to its overall score. On the positive side, the product receives a small bonus for its Vitamin C content, providing 17% of the Daily Value per 100g. However, this benefit is outweighed by the penalties. Compared to a generic unbranded salsa, ORTEGA HOMESTYLE MEDIUM SALSA, HOMESTYLE's sodium level is notably high, impacting its overall nutritional standing. The ingredient list includes salt early on, confirming its contribution to the high sodium.
What the nutrients in ortega homestyle medium salsa, homestyle actually do for you, grounded in established dietary science.
This ORTEGA salsa provides 17% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its contribution to immune system function. While not a primary source, consuming this salsa can contribute to your daily intake of this vitamin, especially when paired with other Vitamin C-rich foods. It's a convenient way to add a small amount of this micronutrient to meals.
ORTEGA HOMESTYLE MEDIUM SALSA, HOMESTYLE is very low in calories, with only 31 calories per 100g, and contains no total fat or saturated fat. This makes it a suitable condiment for individuals monitoring their caloric intake or aiming to reduce fat in their diet. Its low energy density allows it to be used as a flavorful addition to meals without significantly increasing the overall calorie count, supporting weight management goals when consumed in appropriate portions.
This salsa contains 0g of added sugar per 100g, making it a good option for those looking to reduce their intake of added sugars. It relies on the natural flavors of its vegetable ingredients, such as diced tomatoes, onions, and peppers, along with spices, to provide taste. This can be beneficial for maintaining stable blood sugar levels and aligning with dietary recommendations to limit discretionary sugars.
Salsa is commonly used as a condiment or dip, adding flavor to a variety of dishes. A typical serving size is 2 tablespoons, which can be easily incorporated into snacks or meals. It's often paired with tortilla chips, tacos, burritos, or eggs.
The primary caution for ORTEGA HOMESTYLE MEDIUM SALSA, HOMESTYLE is its high sodium content. With 781.25mg of sodium per 100g, individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes salt and red chili pepper puree, which also contains salt, contributing to the overall sodium level. While the product contains citric acid, a common food additive, it is generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with sensitivities to specific spices should review the 'spice' ingredient.