ORTEGA MEDIUM HOMESTYLE SALSA, MEDIUM HOMESTYLE scores 44/100 (Poor) due to its high sodium content, which significantly impacts its overall nutritional rating.
This ORTEGA salsa has a FoodScore of 44/100, indicating a poor nutritional profile.
The primary nutritional concern is its high sodium content at 781.25mg per 100g.
It provides a modest amount of Vitamin C, contributing 17% of the Daily Value per 100g.
Classified as NOVA class 3, this product is processed, similar to many other jarred salsas.
Consider portion control to manage sodium intake when using this condiment.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
781.25mg
34% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (781.3mg)-3
Processed (NOVA 3)-5
Why it scores 44
ORTEGA MEDIUM HOMESTYLE SALSA, MEDIUM HOMESTYLE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the high sodium content, which is 781.25mg per 100g. This amount leads to a substantial penalty in the FoodScore calculation. While the product contains no added sugar, total fat, or saturated fat, and provides 0g of protein and fiber per 100g, these neutral aspects do not offset the sodium penalty. A minor bonus of +2 is applied for its Vitamin C content, which is 17% of the Daily Value per 100g. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. Compared to a generic unbranded salsa, ORTEGA's sodium level is a key differentiator, often being higher than simpler, fresh preparations. The presence of red chili pepper puree and chipotle pepper puree contributes to flavor but does not significantly alter the nutritional score.
Health benefits
What the nutrients in ortega medium homestyle salsa, medium homestyle actually do for you, grounded in established dietary science.
Source of Vitamin C
ORTEGA MEDIUM HOMESTYLE SALSA provides 17% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. While not a primary source, incorporating this salsa can contribute to your daily intake, especially when paired with other vitamin-rich foods. This can be a convenient way to add a small boost of this vitamin to meals.
Low in Calories and Fat
This ORTEGA salsa is notably low in calories and fat, with only 31 calories and 0g of total fat per 100g. For individuals monitoring their caloric or fat intake, this product can be a suitable condiment choice. Its minimal caloric density allows it to be added to meals without significantly increasing the overall energy content, making it a flexible option for various dietary approaches.
Flavor Enhancement for Vegetables
The robust flavor profile of ORTEGA MEDIUM HOMESTYLE SALSA can help make plain vegetables more appealing. By adding a serving of this salsa, you can enhance the taste of dishes like roasted vegetables, salads, or even simple steamed greens. This can encourage greater consumption of vegetables, which are typically rich in fiber and other nutrients, thereby contributing to a more balanced diet overall.
ORTEGA MEDIUM HOMESTYLE SALSA, MEDIUM HOMESTYLE scores 44/100 (Poor) due to its high sodium content, which significantly impacts its overall nutritional rating.
How to eat it
Salsa is commonly used as a condiment or dip, often paired with tortilla chips, tacos, burritos, or as a topping for grilled meats and eggs. A typical serving size is 2 tablespoons, which is a relatively small portion in a meal.
Pair this salsa with unsalted tortilla chips or fresh vegetable sticks to help manage overall sodium intake.
Use ORTEGA salsa as a topping for lean protein sources like grilled chicken or fish to add flavor without significant fat.
Incorporate salsa into homemade burrito bowls or salads as a flavorful, low-calorie dressing alternative.
Mix a small amount into scrambled eggs or an omelet for a quick and easy way to add a vegetable-based flavor boost.
Things to keep in mind
The primary caution for ORTEGA MEDIUM HOMESTYLE SALSA is its high sodium content. With 781.25mg of sodium per 100g, frequent or large servings could contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes citric acid and natural flavor, which are common food additives. While generally recognized as safe, some individuals may have sensitivities to certain natural flavors. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs declared on the label for this product.
ORTEGA MEDIUM HOMESTYLE SALSA scores 44/100 (Poor) on FoodScore. While it is low in calories, fat, and added sugar, its high sodium content is a significant nutritional drawback. It does provide some Vitamin C, but it is not a primary source of essential vitamins or minerals. Consumers should consider their overall dietary sodium intake when incorporating this product.
How does ORTEGA compare to other salsas?
Compared to a generic unbranded salsa, ORTEGA MEDIUM HOMESTYLE SALSA's sodium level of 781.25mg per 100g is a key factor. Many other jarred salsas, such as those from Pace or Tostitos, can also have varying sodium levels, so checking the nutrition label is always recommended. Freshly made salsas, especially those without added salt, would typically have a much lower sodium content and a higher FoodScore.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in ORTEGA MEDIUM HOMESTYLE SALSA refers to flavorings derived from natural sources like spices, fruits, or vegetables. These are added to enhance the product's taste. While derived from natural sources, they are still processed ingredients and can be a concern for those looking to avoid highly processed foods or with specific sensitivities.
What is a reasonable portion size for this salsa?
The recommended serving size for ORTEGA MEDIUM HOMESTYLE SALSA is 2 tablespoons. Sticking to this portion size helps manage the intake of sodium. Consuming larger amounts will significantly increase the sodium contribution to your meal, which could be a concern for daily dietary limits.
Can this salsa be used in cooking?
Yes, ORTEGA MEDIUM HOMESTYLE SALSA can be used in cooking to add flavor to various dishes. It can be incorporated into chili, stews, or casseroles. However, be mindful that adding this salsa will contribute to the overall sodium content of your cooked meal, so you may need to adjust other sodium-containing ingredients accordingly.