ORTEGA MILD FIRE ROASTED DICED GREEN CHILES, MILD FIRE ROASTED
ORTEGA MILD FIRE ROASTED DICED GREEN CHILES, MILD FIRE ROASTED scores 59/100 (Decent), primarily due to its sodium content, balanced by its minimal processing and Vitamin C contribution.
This product received a FoodScore of 59/100, indicating a Decent nutritional profile.
It is minimally processed, classified as NOVA 2, which is a positive attribute.
The primary nutritional concern is its sodium content, at 400mg per 100g.
Compared to generic diced green chiles, ORTEGA's version has a similar nutritional profile.
A typical serving size is 2 tbsp, which contributes a modest amount of nutrients.
Scores +17 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (400mg)-1
Why it scores 59
ORTEGA MILD FIRE ROASTED DICED GREEN CHILES, MILD FIRE ROASTED achieved a FoodScore of 59 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus of +2 for its micronutrient content, specifically providing 22% DV of Vitamin C per 100g. It also benefits from an +8 bonus for being minimally processed, categorized as NOVA class 2, meaning it consists of processed culinary ingredients. This indicates a less complex formulation compared to ultra-processed foods. However, the product incurs a penalty of -1 due to its sodium content, which is 400mg per 100g. While this is not excessively high for a processed food, it is a factor that impacts the overall score. The ingredient list, featuring GREEN CHILES, water, salt, citric acid, and calcium chloride, is relatively short and straightforward. Compared to a generic unbranded version of diced green chiles, this ORTEGA product maintains a similar nutritional profile, with the processing primarily involving preservation methods like the addition of salt and citric acid.
Health benefits
What the nutrients in ortega mild fire roasted diced green chiles, mild fire roasted actually do for you, grounded in established dietary science.
Source of Vitamin C
ORTEGA MILD FIRE ROASTED DICED GREEN CHILES provides 22% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. Incorporating foods rich in Vitamin C can contribute to overall wellness. While not a primary source, this product can contribute to your daily intake when used in meals.
Low Calorie and Fat-Free
This product is notably low in calories, with only 33 calories per 100g, and contains 0g of total fat. This makes it a suitable ingredient for those monitoring their caloric intake or looking to reduce fat in their diet. Its low energy density allows for flavor enhancement in dishes without significantly increasing the calorie count. The absence of fat also means it contributes no saturated or trans fats.
Minimally Processed Ingredient
Classified as NOVA 2, ORTEGA MILD FIRE ROASTED DICED GREEN CHILES is a processed culinary ingredient. This means it has undergone minimal processing to make it ready for use in cooking, such as dicing and fire-roasting. Products in this category are generally considered a better choice than ultra-processed foods, as they retain more of their original food matrix and often contain fewer additives.
ORTEGA MILD FIRE ROASTED DICED GREEN CHILES, MILD FIRE ROASTED scores 59/100 (Decent), primarily due to its sodium content, balanced by its minimal processing and Vitamin C contribution.
How to eat it
Diced green chiles are a versatile ingredient commonly used to add a mild, smoky flavor to a variety of dishes. They are often incorporated into Mexican and Southwestern cuisine, but can also enhance everyday meals. A typical serving is 2 tablespoons, which provides a flavorful boost without a significant caloric contribution.
Incorporate into scrambled eggs, omelets, or breakfast burritos for a mild spicy kick.
Add to chili, stews, or soups during cooking to infuse a smoky, savory depth.
Mix into cornbread batter, casseroles, or dips like queso or salsa for added flavor and texture.
Use as a topping for tacos, nachos, or baked potatoes to introduce a subtle heat and tang.
Combine with cream cheese or sour cream for a quick and easy spread or dip.
Things to keep in mind
The primary caution with ORTEGA MILD FIRE ROASTED DICED GREEN CHILES is its sodium content, at 400mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consider this when incorporating the product into their diet. While the amount per serving (2 tbsp) is small, frequent or large consumption could contribute to higher overall sodium intake. The ingredient list includes calcium chloride, which is a firming agent commonly used in canned vegetables and is generally recognized as safe. There are no common allergens declared on the label, making it suitable for most individuals without specific chile allergies.
Is ORTEGA MILD FIRE ROASTED DICED GREEN CHILES healthy?
ORTEGA MILD FIRE ROASTED DICED GREEN CHILES scores 59/100, placing it in the Decent category. It is a low-calorie, fat-free ingredient that provides some Vitamin C. Its primary nutritional consideration is its sodium content, which should be factored into your daily intake, especially if you are monitoring sodium.
How does ORTEGA MILD FIRE ROASTED DICED GREEN CHILES compare to other brands?
Compared to generic unbranded diced green chiles, ORTEGA's product has a very similar nutritional profile. When looking at other brands like La Victoria or Hatch, the sodium content and micronutrient contributions are generally comparable across the category for this type of processed culinary ingredient.
What is the purpose of citric acid in this product?
Citric acid is included in ORTEGA MILD FIRE ROASTED DICED GREEN CHILES primarily as a natural preservative and acidulant. It helps to maintain the product's freshness, flavor, and color, and also contributes to its shelf stability by lowering the pH, which inhibits microbial growth.
How much ORTEGA MILD FIRE ROASTED DICED GREEN CHILES can I eat daily?
A typical serving size is 2 tablespoons. Given its low calorie and fat content, you can incorporate it into meals as desired. However, be mindful of the sodium contribution, especially if consuming multiple servings or if you are on a sodium-restricted diet. Moderation is key for overall dietary balance.
Can I use these chiles in a vegetarian or vegan diet?
Yes, ORTEGA MILD FIRE ROASTED DICED GREEN CHILES is suitable for both vegetarian and vegan diets. The ingredients are entirely plant-based, consisting of green chiles, water, salt, citric acid, and calcium chloride. It can be a versatile addition to plant-based meals to enhance flavor.