ORTEGA MILD RED ENCHILADA SAUCE, MILD RED ENCHILADA
ORTEGA MILD RED ENCHILADA SAUCE scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This ORTEGA sauce received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 600mg of sodium per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product offers less nutritional value and more processing.
One serving (1/4 cup) provides 74% DV of Vitamin A, a notable micronutrient.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
ORTEGA MILD RED ENCHILADA SAUCE achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of 10 points. Another major factor is the high sodium content, with 600mg per 100g, leading to a 2-point penalty. While the product contains 0g of added sugar and 0g of total fat, these do not offset the other nutritional drawbacks. On the positive side, it receives a 1-point bonus for its 1.7g of fiber per 100g and a 2-point bonus for its micronutrient profile, specifically providing 74% DV of Vitamin A. Ingredients like hydrolyzed corn, soy and wheat gluten proteins contribute to its ultra-processed nature. Compared to a home-cooked enchilada sauce made from whole ingredients, this ORTEGA product offers a less nutrient-dense option with a higher degree of processing.
Health benefits
What the nutrients in ortega mild red enchilada sauce, mild red enchilada actually do for you, grounded in established dietary science.
Source of Vitamin A
This enchilada sauce provides a notable amount of Vitamin A, with 74% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source of all nutrients, the contribution of Vitamin A can be a beneficial addition to a meal, especially when paired with other nutrient-rich foods.
Contains Dietary Fiber
With 1.7g of fiber per 100g, ORTEGA MILD RED ENCHILADA SAUCE contributes a small amount of dietary fiber to your meal. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not substantial, it can be a minor component of your daily fiber intake when combined with other fiber-rich ingredients in your dish.
Convenient Meal Component
This product offers convenience for meal preparation, allowing for quick assembly of dishes like enchiladas or casseroles. For individuals with limited time for cooking from scratch, a prepared sauce can simplify the process. Its ready-to-use format means less time spent on ingredient preparation, which can be a practical benefit for busy households.
ORTEGA MILD RED ENCHILADA SAUCE scores 41/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
ORTEGA MILD RED ENCHILADA SAUCE is typically used as a base for traditional Mexican dishes like enchiladas, burritos, or casseroles. A common portion is 1/4 cup, which is often spread over tortillas or mixed into fillings. It's a convenient way to add flavor without extensive preparation.
To balance the sodium content, pair this sauce with low-sodium ingredients like plain cooked chicken or unsalted beans.
Enhance the nutritional value by adding plenty of fresh vegetables such as bell peppers, zucchini, or spinach to your enchilada filling.
Consider using a smaller portion of the sauce and supplementing with homemade tomato-based sauces to reduce overall sodium intake.
Serve enchiladas made with this sauce alongside a large green salad to increase fiber and micronutrient intake.
Things to keep in mind
This product contains soybean oil and soy flour, which are common allergens for some individuals. It also includes modified corn starch and hydrolyzed corn, soy and wheat gluten proteins, ingredients that are typical of ultra-processed foods and may be a concern for those avoiding highly processed items. The high sodium content of 600mg per 100g is a significant consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. While the product is labeled 'mild,' it still contains ground chili pepper and spices, which could be an irritant for those with sensitive digestive systems.
ORTEGA MILD RED ENCHILADA SAUCE received a FoodScore of 41/100, categorized as 'Poor.' While it provides some Vitamin A and a small amount of fiber, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is not considered a healthy staple for regular consumption.
How does ORTEGA MILD RED ENCHILADA SAUCE compare to other brands?
Compared to a home-cooked enchilada sauce made from whole ingredients, ORTEGA's product is more processed and higher in sodium. For example, a homemade sauce might use fresh tomatoes and spices, allowing for control over sodium levels and avoiding ingredients like hydrolyzed proteins. Other brands in the prepared sauce category may have similar nutritional profiles, so checking their labels is important.
What does 'hydrolyzed corn, soy and wheat gluten proteins' mean in the ingredient list?
These are flavor enhancers derived from corn, soy, and wheat. They are a common component in many processed foods, contributing to the savory 'umami' taste. Their presence indicates a higher degree of processing and can be a concern for individuals with sensitivities to gluten or soy.
What is a reasonable portion size for this enchilada sauce?
The serving size is 1/4 cup. Given the high sodium content (600mg per 100g), it's advisable to stick to the recommended serving size or even use less, especially if you are consuming other high-sodium foods in the same meal. Moderation is key to managing overall sodium intake.
Can I use this sauce if I'm trying to reduce my sodium intake?
Due to its high sodium content, this sauce is not ideal for individuals actively trying to reduce their sodium intake. One serving contributes a significant amount to your daily limit. If you choose to use it, balance it with very low-sodium ingredients in the rest of your meal and consider using a smaller portion.