OSCAR MAYER NATURAL[caret] UNCURED TURKEY BACON, UNCURED TURKEY
OSCAR MAYER NATURAL UNCURED TURKEY BACON scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 933.33mg of sodium per 100g, contributing significantly to daily intake.
Compared to home-cooked turkey bacon, this product has a higher degree of processing.
Consider portion control due to the sodium content when incorporating this into meals.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (933.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
OSCAR MAYER NATURAL UNCURED TURKEY BACON received a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces a -4 point penalty for its high sodium content, at 933.33mg per 100g, and a -3 point penalty for concentrated ultra-processed fat. On the positive side, it receives +9 points for its protein content of 13.33g per 100g and +2 points for providing 18% DV of Vitamin C. Despite the 'Natural' claim on the packaging, the presence of ingredients like cultured celery juice and natural flavor contributes to its ultra-processed classification. When compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains more additives and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in oscar mayer natural[caret] uncured turkey bacon, uncured turkey actually do for you, grounded in established dietary science.
Source of Protein
This turkey bacon provides 13.33g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for satiety. Including a protein source at meals can help manage hunger throughout the day. While not a primary source, it can supplement other protein-rich foods in a balanced diet.
Convenient Meal Component
As a prepared food, OSCAR MAYER NATURAL UNCURED TURKEY BACON offers convenience for quick meals or snacks. Its ready-to-cook format can save time in meal preparation, making it a practical option for busy individuals. This convenience can help ensure regular meal consumption, which is important for maintaining stable energy levels.
Contains Vitamin C
This product contributes 18% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and skin health. While not a primary source of this vitamin, its presence adds a small nutritional benefit to the product, which is not commonly found in meat products.
OSCAR MAYER NATURAL UNCURED TURKEY BACON scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Turkey bacon is commonly consumed as a breakfast side, in sandwiches, or crumbled into salads. A typical serving is 1-2 slices. Due to its sodium content, it's important to balance it with lower-sodium foods.
Pair with fresh vegetables and fruits to add fiber and micronutrients, helping to balance the meal.
Use in moderation as a flavor enhancer rather than a main protein source, especially due to its sodium content.
Consider using a single slice in a sandwich or wrap to add flavor without significantly increasing sodium intake.
When cooking, avoid adding extra salt to dishes that include turkey bacon to manage overall sodium levels.
Things to keep in mind
Consumers should be mindful of the high sodium content in OSCAR MAYER NATURAL UNCURED TURKEY BACON, which is 933.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes cultured celery juice, which is a common source of naturally occurring nitrates used for curing, and soy lecithin, an emulsifier. While generally recognized as safe, individuals with soy allergies should be aware of its presence. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen.
Is OSCAR MAYER NATURAL UNCURED TURKEY BACON healthy?
This product scores 44/100, indicating a 'Poor' nutritional rating. While it provides protein and some Vitamin C, its classification as an ultra-processed food and high sodium content are significant factors in its score. It is best consumed in moderation as part of a balanced diet.
How does OSCAR MAYER NATURAL UNCURED TURKEY BACON compare to pork bacon?
Compared to traditional pork bacon, OSCAR MAYER turkey bacon typically has less saturated fat and fewer calories. However, it can still be high in sodium and is classified as an ultra-processed food, similar to many processed meat products like Applegate Farms turkey bacon. Always check the specific nutrition facts for direct comparison.
What does 'uncured' mean in this product?
The term 'uncured' on this label means that no synthetic nitrates or nitrites were added. Instead, the product uses naturally occurring nitrates from sources like cultured celery juice and cherry powder for preservation and color. This does not mean the product is free of nitrates, but rather that they come from natural sources.
What is a recommended serving size for this turkey bacon?
The recommended serving size is 1 slice. Given the high sodium content of 933.33mg per 100g, adhering to this serving size or even consuming less frequently can help manage your daily sodium intake. Consider balancing it with other low-sodium foods.
Can this turkey bacon be part of a low-sodium diet?
Due to its high sodium content (933.33mg per 100g), this product is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should seek out alternative protein sources or very low-sodium versions of turkey bacon, if available, or prepare their own from fresh turkey.