The OSCAR MAYER, PORTABLE PROTEIN PACK scores 38/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its saturated fat content are the primary factors contributing to this score.
This OSCAR MAYER snack scores 38/100, indicating it is a poor nutritional choice.
It provides a significant 21.4g of protein per 100g, contributing to satiety.
The product contains 750mg of sodium per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional use rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (8.9g)-11
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The OSCAR MAYER, PORTABLE PROTEIN PACK receives a FoodScore of 38/100, primarily due to its classification as a NOVA 4 ultra-processed food. This category often indicates a higher degree of industrial processing and the inclusion of ingredients not typically found in home cooking. The product's saturated fat content at 8.93g per 100g also incurs a significant penalty, contributing negatively to its overall score. While it offers a substantial 21.43g of protein per 100g and provides some calcium (21% DV) and Vitamin A (60% DV), these positive attributes are outweighed by other factors. The sodium level of 750mg per 100g is also a concern. Ingredients like cultured dextrose and modified food starch are indicative of its processed nature. When compared to a whole-food snack alternative, such as plain nuts and a piece of fruit, this OSCAR MAYER product contains more sodium and saturated fat, and less fiber.
Health benefits
What the nutrients in oscar mayer, portable protein pack actually do for you, grounded in established dietary science.
Supports Protein Intake
This product delivers a notable 21.43g of protein per 100g, which can contribute to meeting daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, and can also promote feelings of fullness, potentially aiding in appetite management. The protein comes from the ham and cheese components of the snack.
Source of Calcium
The sharp cheddar cheese in this portable protein pack contributes 267.86mg of calcium per 100g, providing 21% of the Daily Value. Calcium is an essential mineral crucial for bone health and density, as well as nerve function and muscle contraction. Including calcium-rich foods can support overall skeletal integrity.
Provides Vitamin A
This snack provides 60% of the Daily Value for Vitamin A per 100g, primarily from the cheese component. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Incorporating sources of Vitamin A into the diet supports these vital bodily processes.
The OSCAR MAYER, PORTABLE PROTEIN PACK scores 38/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its saturated fat content are the primary factors contributing to this score.
How to eat it
The OSCAR MAYER, PORTABLE PROTEIN PACK is typically consumed as a convenient, on-the-go snack. It's often chosen for its protein content and ease of portability, fitting into busy schedules. The serving size is 2 ounces, which is smaller than the 100g nutritional values provided.
To balance the sodium content, pair this snack with fresh fruit or vegetables that are naturally low in sodium.
Consider this product as an occasional snack rather than a daily staple due to its ultra-processed nature and saturated fat.
If seeking a similar protein boost, consider alternatives like a handful of plain nuts with a hard-boiled egg for a less processed option.
Things to keep in mind
Individuals with milk or tree nut allergies should be aware that this product contains both sharp cheddar cheese and dry roasted almonds. The ingredient list also includes sodium phosphates, which are food additives commonly used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The relatively high sodium content of 750mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management.
The OSCAR MAYER Portable Protein Pack has a FoodScore of 38/100, indicating a 'Poor' nutritional rating. While it offers a good amount of protein and some calcium and Vitamin A, it is classified as a NOVA 4 ultra-processed food and contains notable levels of saturated fat and sodium. It is not considered a healthy everyday food choice.
How does OSCAR MAYER Portable Protein Pack compare to other snack options?
Compared to a whole-food snack like a handful of plain almonds and an apple, the OSCAR MAYER Portable Protein Pack contains significantly more sodium and saturated fat. When compared to a similar convenience snack like a P3 Portable Protein Pack, the nutritional profiles can be similar, often featuring processed meats, cheese, and nuts, with varying sodium and fat levels.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food ingredient often used as a natural preservative and flavor enhancer. It is produced by fermenting dextrose with a bacterial culture. In this product, it contributes to the seasoning solution for the applewood smoked ham.
What is a reasonable portion size for this snack?
The declared serving size for the OSCAR MAYER, PORTABLE PROTEIN PACK is 2 ounces. This portion provides a specific amount of calories, protein, and other nutrients. Consuming more than the stated serving size would increase your intake of calories, saturated fat, and sodium proportionally.
Can this snack be part of a balanced diet?
While it can fit into a diet occasionally, due to its NOVA 4 classification and nutrient profile, it is best consumed in moderation. For a balanced diet, prioritize whole, unprocessed foods and use this product as a convenient, infrequent option when other choices are not available.