OSCAR MAYER TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP
OSCAR MAYER TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP scores 37/100 (Poor) due to its ultra-processed nature and high sodium content.
This product received a FoodScore of 37/100, classifying it as Poor.
It is a NOVA class 4 food, indicating it is ultra-processed.
A single serving contains 894.7mg of sodium, contributing significantly to daily intake.
With 8.3g of added sugar per 100g, this product contributes to sugar intake.
The protein content is 14.5g per 100g, offering a protein source.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.47g
29% of Daily Value
Added sugar
8.26g
17% of Daily Value
Sodium
894.74mg
39% of Daily Value
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What it brings to the table
Protein (14.5g)+10
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What holds it back
Added sugar (8.3g)-9
Sodium (894.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 37
The OSCAR MAYER TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP received a FoodScore of 37 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 8.26g of added sugar per 100g, contributing to a penalty of 9 points. Furthermore, the high sodium content of 894.74mg per 100g resulted in a 4-point penalty. While the product does offer 14.47g of protein per 100g, earning a 10-point bonus, this is not enough to offset the penalties from processing, sugar, and sodium. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains significantly more sodium and added sugars, and lacks the micronutrient diversity typically found in less processed foods, such as potassium, calcium, and magnesium, which are all 0% DV.
Health benefits
What the nutrients in oscar mayer teriyaki seasoned grilled chicken breast strips asian toasted sesame dip actually do for you, grounded in established dietary science.
Convenient Protein Source
This product provides 14.47g of protein per 100g, making it a convenient option for increasing protein intake. Protein is essential for muscle repair, satiety, and overall body function. For individuals with limited time for meal preparation, this product can serve as a quick way to add protein to a meal or snack, supporting daily nutritional goals without extensive cooking.
Quick Meal Component
The pre-cooked nature of these chicken breast strips allows for rapid meal assembly. This can be beneficial for individuals with busy schedules who need to prepare meals quickly. It can be incorporated into salads, wraps, or served alongside other components to create a meal with minimal preparation time, offering a practical solution for time-constrained eating occasions.
Portion-Controlled Packaging
The individual packaging of this product can assist with portion control, as each serving is pre-measured at 2.7 ounces. This can help consumers manage their intake of calories, sodium, and added sugars more effectively, especially when trying to adhere to specific dietary guidelines. Understanding the exact serving size can prevent overconsumption.
OSCAR MAYER TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP scores 37/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
This OSCAR MAYER product is typically consumed as a quick lunch or light dinner component. It is designed for convenience, often eaten directly from the package or lightly heated. Common pitfalls include consuming multiple servings due to its small size, or pairing it with other high-sodium or high-sugar items.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to add fiber and micronutrients.
Consider using only half of the provided Asian Toasted Sesame Dip to reduce added sugar and sodium intake.
Combine with a source of complex carbohydrates such as brown rice or quinoa to create a more balanced and filling meal.
Use these strips as a protein topping for a homemade stir-fry, allowing you to control the amount of added sauces and seasonings.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 894.74mg per 100g, which can contribute significantly to daily sodium limits. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes sucralose, an artificial sweetener, which some individuals may prefer to avoid. Furthermore, the product contains common allergens such as wheat and soybeans, as indicated by the presence of soy sauce solids and soy sauce in the ingredients, which is important for individuals with sensitivities to these ingredients.
Is OSCAR MAYER TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS healthy?
This product received a FoodScore of 37/100 (Poor). While it provides protein, its classification as ultra-processed, along with high sodium and added sugar content, means it is not a primary choice for a health-promoting diet. It lacks significant amounts of beneficial micronutrients.
How does OSCAR MAYER TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS compare to other prepared chicken products?
Compared to a less processed option like PERDUE SHORT CUTS Carved Chicken Breast, this OSCAR MAYER product generally has higher sodium and added sugar due to the teriyaki seasoning and dip. Less processed alternatives often have simpler ingredient lists and lower levels of these components.
What is 'culture dextrose' in the ingredient list?
Culture dextrose is a fermented sugar used as a preservative and flavor enhancer. While derived from sugar, its primary role here is often related to extending shelf life and contributing to the overall flavor profile of the chicken strips.
What is a reasonable portion size for this product?
The declared serving size is 2.7 ounces (76.5g). Adhering to this portion size helps manage the intake of sodium and added sugar. Consuming multiple servings would significantly increase your intake of these components.
Can this product be part of a weight management plan?
While it is a source of protein, the high sodium and added sugar content should be considered. For weight management, focusing on whole, unprocessed foods with lower sodium and no added sugars is generally more effective. If consumed, it should be in moderation and balanced with other nutrient-dense foods.