OSCAR MAYER UNCURED TURKEY BACON receives a FoodScore of 40/100 (Poor), primarily driven by its classification as an ultra-processed food and its sodium content.
This product scores 40/100 (Poor) on the FoodScore scale.
It provides 16.7g of protein per 100g, contributing positively to its score.
A significant concern is the 944.44mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked turkey bacon.
Consider this product for occasional consumption due to its processing and sodium levels.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.72g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
944.44mg
41% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (5.6g)-5
Sodium (944.4mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
OSCAR MAYER UNCURED TURKEY BACON achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes and processing level. On the positive side, the product receives a bonus for its protein content, providing 16.7g per 100g, which can contribute to satiety. It also gains a small bonus for Vitamin C, at 22% DV per 100g. However, several factors significantly penalize its score. The product contains 5.56g of saturated fat per 100g, contributing to a penalty. A major detractor is its high sodium content of 944.44mg per 100g, which is a substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, reflecting extensive industrial processing and the presence of ingredients like natural hickory smoke flavor and soy lecithin. An additional penalty is applied for concentrated ultra-processed fat. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains more additives and undergoes more processing, which impacts its overall nutritional quality and score.
Health benefits
What the nutrients in oscar mayer uncured turkey bacon actually do for you, grounded in established dietary science.
Source of Protein
OSCAR MAYER UNCURED TURKEY BACON provides 16.7g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite. For a typical serving size of one slice, the protein contribution is less, but it can still add to the overall protein intake of a meal when combined with other protein sources.
Lower Saturated Fat than Pork Bacon
This turkey bacon contains 5.56g of saturated fat per 100g. While still present, this amount is generally lower than that found in traditional pork bacon, which often has higher levels of saturated fat. For individuals monitoring their intake of saturated fat, this product may offer a comparative advantage over its pork counterpart, aligning with dietary recommendations to limit saturated fat consumption.
Convenient Meal Component
As a pre-cooked and packaged item, OSCAR MAYER UNCURED TURKEY BACON offers convenience for meal preparation. It can be quickly heated and added to various dishes, saving time for consumers with busy schedules. This convenience can make it easier to incorporate a protein source into breakfast or other meals, potentially reducing the reliance on less nutritious options when time is limited.
OSCAR MAYER UNCURED TURKEY BACON receives a FoodScore of 40/100 (Poor), primarily driven by its classification as an ultra-processed food and its sodium content.
How to eat it
Turkey bacon is commonly consumed as a breakfast item, often paired with eggs, toast, or pancakes. It can also be used in sandwiches, wraps, or crumbled over salads. A typical serving is one or two slices, which provides a savory flavor component to meals.
Pair turkey bacon with fiber-rich foods like whole-grain toast or a large serving of vegetables to balance the meal.
Use turkey bacon sparingly in recipes where a small amount can provide flavor, such as in a breakfast burrito with plenty of vegetables.
Consider using a single slice to add a savory note to a salad or sandwich, rather than making it the primary component of the meal.
To manage sodium intake, balance meals containing turkey bacon with other foods that are naturally low in sodium.
Things to keep in mind
This product contains 944.44mg of sodium per 100g, which is a high amount. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes cultured celery juice, which is a source of naturally occurring nitrates that can convert to nitrites. While the product is labeled 'uncured,' this ingredient functions similarly to traditional curing agents. The presence of soy lecithin indicates a soy allergen, which is relevant for individuals with soy allergies. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, which may be a consideration for those aiming to reduce their intake of highly processed items.
Is OSCAR MAYER UNCURED TURKEY BACON a healthy choice?
OSCAR MAYER UNCURED TURKEY BACON receives a FoodScore of 40/100 (Poor). While it offers protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does OSCAR MAYER UNCURED TURKEY BACON compare to traditional pork bacon?
OSCAR MAYER UNCURED TURKEY BACON generally has less saturated fat than traditional pork bacon, which can be a benefit for those managing fat intake. However, both products tend to be high in sodium and are often classified as processed meats. The nutritional profile can vary significantly between brands and types of bacon.
What is 'cultured celery juice' in the ingredients?
Cultured celery juice is used in 'uncured' meat products as a natural source of nitrates, which convert to nitrites during processing. These nitrites act as a preservative and contribute to the characteristic color and flavor of cured meats. While derived from a natural source, its function is similar to synthetic curing agents.
What is a reasonable portion size for OSCAR MAYER UNCURED TURKEY BACON?
A typical serving size is one slice. Given its high sodium content (944.44mg per 100g), limiting consumption to one or two slices occasionally is advisable. Integrating it into meals with plenty of vegetables and whole grains can help balance the overall nutritional impact.
Can I use OSCAR MAYER UNCURED TURKEY BACON in recipes beyond breakfast?
Yes, OSCAR MAYER UNCURED TURKEY BACON can be versatile. It can be crumbled into salads, added to sandwiches or wraps, or used as a flavoring agent in dishes like quiches or frittatas. Its savory profile can enhance various meals, but remember its sodium contribution.
How does this compare to Applegate Farms turkey bacon?
Compared to Applegate Farms turkey bacon, OSCAR MAYER UNCURED TURKEY BACON may have similar or different nutritional profiles depending on the specific Applegate product. Both brands offer turkey bacon options that are often lower in saturated fat than pork bacon but can still be high in sodium. Always check the nutrition label for specific comparisons.