OSETRA CAVIAR, CAVIAR MALOSSOL scores 58/100 (Decent) on FoodScore, primarily driven by its notable protein content and essential micronutrients, balanced against a high sodium level.
This OSETRA CAVIAR product scores 58/100 (Decent) on FoodScore.
It provides 20g of protein and is a good source of iron (53% DV) and Vitamin A (74% DV) per 100g.
A significant concern is the high sodium content at 1333.33mg per 100g.
As a NOVA class 2 food, it is considered minimally processed, similar to generic caviar.
Due to its high sodium, consume this product in small, controlled portions.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1333.33mg
58% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Sodium (1333.3mg)-7
Why it scores 58
OSETRA CAVIAR, CAVIAR MALOSSOL achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its substantial protein content, providing 20g per 100g, which contributes to satiety and muscle maintenance. It also earns bonuses for key micronutrients, specifically offering 53% DV for iron and 74% DV for Vitamin A per 100g. Furthermore, its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, which is generally favorable. However, the score is significantly impacted by penalties, most notably for its high sodium content of 1333.33mg per 100g. The presence of FARMED RUSSIAN STURGEON ROE AND SALT as the only two ingredients highlights that the sodium comes directly from the salt used in processing. Additionally, the product contains 6.67g of saturated fat per 100g, contributing a minor penalty. Compared to a generic unbranded caviar, OSETRA CAVIAR performs similarly, as both share a comparable nutritional profile and processing level.
Health benefits
What the nutrients in osetra caviar, caviar malossol actually do for you, grounded in established dietary science.
Excellent Source of Protein
OSETRA CAVIAR provides an excellent 20g of protein per 100g serving. Protein is crucial for muscle repair and growth, and it plays a vital role in numerous bodily functions, including enzyme production and hormone regulation. Including protein-rich foods like this can help promote feelings of fullness and support overall metabolic health. For individuals looking to increase their protein intake, this product can be a concentrated source when consumed in appropriate portions.
Rich in Essential Micronutrients
This product is a significant source of both iron and Vitamin A. Per 100g, it supplies 53% of the Daily Value for iron, which is essential for oxygen transport in the blood and preventing iron-deficiency anemia. It also provides 74% of the Daily Value for Vitamin A, a nutrient critical for vision, immune function, and skin health. These micronutrients contribute to overall well-being and can help fill potential dietary gaps.
Minimally Processed Food Choice
Classified as NOVA class 2, OSETRA CAVIAR is considered a minimally processed culinary ingredient. This means it has undergone little processing beyond basic preservation methods, primarily using 'SALT' as indicated in its ingredient list. Choosing minimally processed foods can be beneficial as they typically retain more of their natural nutrient content and are less likely to contain added sugars, unhealthy fats, or artificial additives often found in ultra-processed items.
OSETRA CAVIAR, CAVIAR MALOSSOL scores 58/100 (Decent) on FoodScore, primarily driven by its notable protein content and essential micronutrients, balanced against a high sodium level.
How to eat it
Caviar is typically consumed in small, luxurious portions, often as an appetizer or garnish. It is usually served chilled, often with blinis, toast points, or crème fraîche. Due to its concentrated flavor and nutrient profile, it's not a food consumed in large quantities.
Serve OSETRA CAVIAR with unsalted crackers or blinis to help manage overall sodium intake.
Pair with plain, unsweetened Greek yogurt or crème fraîche to add calcium and probiotics while balancing the rich flavor.
Use as a garnish for seafood dishes or salads to add a boost of protein and micronutrients without excessive consumption.
Consider small, measured portions (e.g., 1 teaspoon) to enjoy its benefits while being mindful of its sodium content.
Things to keep in mind
The primary caution with OSETRA CAVIAR, CAVIAR MALOSSOL is its very high sodium content, at 1333.33mg per 100g. While typically consumed in small portions, frequent or large servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those with heart conditions. The ingredient list, consisting of 'FARMED RUSSIAN STURGEON ROE AND SALT', indicates that the salt is an inherent part of the product's preservation. There are no common allergens like milk, soy, wheat, or nuts declared. However, individuals with fish or seafood allergies should avoid this product due to the sturgeon roe.
OSETRA CAVIAR, CAVIAR MALOSSOL scores 58/100 (Decent) on FoodScore. It is a good source of protein, iron, and Vitamin A. However, it is also very high in sodium, so it's best consumed in moderation as part of a balanced diet.
How does OSETRA CAVIAR compare to other caviars?
This OSETRA CAVIAR product is nutritionally similar to most other types of caviar, such as those from the brand Sterling Caviar. The primary differences between caviar types often lie in taste, texture, and price rather than significant nutritional variations. Most caviars are high in protein and micronutrients but also high in sodium.
What is 'MALOSSOL' in caviar?
Malossol is a Russian term meaning 'lightly salted.' It indicates that the caviar has been cured with a minimal amount of salt, typically less than 5% by weight. This method is preferred for preserving the delicate flavor and texture of the roe, though as seen with 1333.33mg sodium per 100g, it still results in a high sodium food.
What is a typical serving size for caviar?
A typical serving size for caviar is usually 1 tablespoon (approximately 16g). While the nutritional values on this page are per 100g, a 1-tablespoon serving would provide around 3.2g of protein, 213mg of sodium, and smaller amounts of iron and Vitamin A. This small portion helps manage the high sodium content.
How should I store OSETRA CAVIAR once opened?
Once opened, OSETRA CAVIAR should be consumed within a few days. It should be kept refrigerated at a very cold temperature, ideally between 28-32°F (-2 to 0°C), and stored in its original container with a tight-fitting lid to maintain freshness and prevent spoilage.