Nothing notable — but nothing harmful either.
PACE CONDIMENTS SALSA VERDE earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its sodium content and its classification as a processed food. Per 100g, this salsa contains 406.67mg of sodium, which is a significant amount for a condiment and contributes a penalty to its overall score. The ingredient list includes salt, which is a direct source of this sodium. While the product contains no added sugar, no total fat, and no protein or fiber, it also lacks significant amounts of beneficial micronutrients, with most vitamins and minerals showing 0% or 2-4% Daily Value. The classification as a NOVA class 3 processed food also incurs a penalty, reflecting that it is made from ingredients that have undergone various processing steps, such as yellow tomato puree and chili pepper extract. Compared to a generic unbranded salsa verde, PACE's formulation is similar in nutritional profile, with sodium being a common factor in many prepared salsas.
What the nutrients in pace condiments salsa verde actually do for you, grounded in established dietary science.
PACE CONDIMENTS SALSA VERDE can serve as a low-calorie way to add flavor to meals. With only 31 calories per 100g, it contributes minimal energy while enhancing the taste of dishes. This can be particularly useful for individuals managing calorie intake who still want to enjoy flavorful food. It provides a savory and tangy profile without adding significant fats or sugars to your diet.
This salsa verde is formulated without any added sugars, which is a positive aspect for those monitoring their sugar intake. The ingredient list does not include common sweeteners, making it a suitable option for individuals looking to reduce their consumption of refined sugars. This aligns with dietary recommendations to limit added sugars in the diet, providing flavor from natural sources like tomatillos and peppers.
PACE CONDIMENTS SALSA VERDE provides a modest amount of potassium, with 188mg per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance and supporting normal blood pressure. While not a primary source, this contribution can add to your daily intake, especially when consumed as part of a balanced meal with other potassium-rich foods like vegetables and fruits.
PACE CONDIMENTS SALSA VERDE is typically used as a topping or an ingredient to add a tangy, savory, and mildly spicy flavor to various dishes. Common uses include serving it with tacos, burritos, eggs, or grilled meats. A typical serving size is often around 30-60g, but consumers may use more depending on preference.
The primary caution for PACE CONDIMENTS SALSA VERDE is its sodium content. With 406.67mg of sodium per 100g, frequent or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes citrus fiber, which is a functional ingredient that may not be suitable for individuals with specific digestive sensitivities, though it is generally well-tolerated. There are no common allergens explicitly declared on the label, and the product does not contain artificial sweeteners or colors. Overall, for most healthy individuals, consumption in moderation is unlikely to pose significant health risks beyond the sodium consideration.