PACE DIPS CHILE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and areas of concern. On the positive side, the product earns a bonus for its fiber content, providing 3.3g per 100g. This is primarily from ingredients like green chile peppers and jalapeno peppers. However, the product incurs penalties due to its sodium level, which is 566.67mg per 100g, a significant amount that contributes to the overall score reduction. Furthermore, as a NOVA class 3 food, it is categorized as processed, which also deducts points. Compared to a generic unbranded version of this food, PACE DIPS CHILE's nutritional profile is similar, with both typically featuring moderate sodium and minimal other macronutrients. The absence of added sugar and total fat is a positive aspect, but the lack of significant micronutrients also limits its score potential.
What the nutrients in pace dips chile actually do for you, grounded in established dietary science.
PACE DIPS CHILE contains 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness. This fiber comes from the vegetable ingredients such as green chile peppers and jalapeno peppers.
This PACE dip is notably low in calories, with only 33 calories per 100g, and contains 0g of total fat. This makes it a suitable option for individuals monitoring their caloric intake or looking to reduce fat in their diet. When used as a condiment or dip, it can add flavor to meals without significantly increasing the overall energy content. Its fat-free composition is a benefit for those adhering to specific dietary guidelines.
PACE DIPS CHILE contains 0g of added sugar, which aligns with recommendations to limit intake of added sugars in the diet. High consumption of added sugars is associated with various health concerns. Choosing products without added sugar can help in managing blood sugar levels and supporting overall metabolic health. This formulation makes it a more favorable choice compared to dips that may contain sweeteners or syrups.
PACE DIPS CHILE is typically used as a condiment or dip, adding a mild to moderate spicy flavor to various dishes. Common uses include pairing with tortilla chips, as a topping for tacos or burritos, or mixed into eggs. A typical serving size is 2 tablespoons (30 mL).
PACE DIPS CHILE contains a notable amount of sodium, at 566.67mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should be mindful of portion sizes. While the ingredient list is relatively straightforward, with ingredients like yellow tomato puree and green chile peppers, it is a processed food (NOVA class 3). There are no common allergens explicitly declared on the label, nor are there artificial sweeteners or colors. However, some individuals may be sensitive to the capsaicin in chile peppers, which could cause digestive discomfort in larger quantities.