PACE DIPS HONEY CHIPOTLE SALSA scores 46/100 (Decent) on FoodScore. Its moderate sodium content is the primary factor preventing a higher score, despite positive contributions from fiber.
This PACE salsa has a FoodScore of 46/100, placing it in the 'Decent' category.
A serving provides 3.3g of fiber per 100g, contributing positively to its score.
The sodium content is 533.33mg per 100g, a notable factor for moderation.
As a NOVA class 3 processed food, it is more processed than raw vegetables or air-popped popcorn.
Consider portion control to manage sodium intake, especially when paired with other salty snacks.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 46
PACE DIPS HONEY CHIPOTLE SALSA achieves a FoodScore of 46 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a bonus of +3 points for its fiber content, providing 3.3g per 100g. However, it incurs a penalty of -2 points due to its sodium level, which is 533.33mg per 100g. Additionally, as a NOVA class 3 food, it is considered processed, resulting in a -5 point penalty. While the ingredient list includes whole food components like crushed tomatoes and jalapeno peppers, the overall formulation places it in the processed category. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, PACE DIPS HONEY CHIPOTLE SALSA offers a different nutritional profile, particularly in its sodium content, which is higher than plain vegetables. The product contains 0g of added sugar, which is a positive aspect, aligning with recommendations to limit added sugars in the diet.
Health benefits
What the nutrients in pace dips honey chipotle salsa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PACE salsa provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Incorporating fiber-rich foods into your diet can support overall gut function. While not a primary fiber source, this product can contribute to your daily fiber intake when consumed as part of a balanced meal or snack.
Low in Saturated and Trans Fats
PACE DIPS HONEY CHIPOTLE SALSA contains 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing foods that are naturally low in these types of fats can help manage cholesterol levels and reduce the risk of heart disease. This product can be a suitable option for those monitoring their fat intake.
No Added Sugars
This product contains 0g of added sugar per 100g. Reducing added sugar intake is a significant recommendation in dietary guidelines to prevent excessive calorie consumption and support metabolic health. The sweetness in this salsa comes from honey, which is listed as an ingredient, but the product is formulated to have no added sugars beyond what is naturally present or contributed by the honey itself in a way that doesn't count as 'added sugar' per labeling regulations. This makes it a favorable choice compared to many other processed dips that can be high in added sugars.
PACE DIPS HONEY CHIPOTLE SALSA scores 46/100 (Decent) on FoodScore. Its moderate sodium content is the primary factor preventing a higher score, despite positive contributions from fiber.
How to eat it
PACE DIPS HONEY CHIPOTLE SALSA is typically consumed as a dip for chips, crackers, or vegetables, or as a condiment to enhance meals. A common portion size is 2 tablespoons (30 mL). It can add flavor to various dishes, but its sodium content warrants mindful consumption.
Pair with raw vegetables like bell peppers or cucumber slices to increase nutrient intake and dilute the overall sodium per bite.
Use as a flavorful topping for grilled chicken or fish to add a smoky, sweet, and spicy element without significant added fat.
Incorporate into homemade burritos or tacos as a condiment, being mindful of other salty ingredients in the meal.
Mix a small amount into plain Greek yogurt for a creamy, spicy dip that boosts protein and reduces the overall sodium concentration per serving.
Measure your portion (2 tablespoons) to help manage sodium intake, especially if you are monitoring your blood pressure.
Things to keep in mind
This product contains honey, which means it is not suitable for infants under one year of age due to the risk of infant botulism. For the general adult population, the primary caution relates to the sodium content of 533.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be aware of its contribution to their daily sodium limit. There are no common allergens declared on the label, nor are there artificial sweeteners or colors. The product is generally safe for most healthy adults when consumed as part of a balanced diet.
PACE DIPS HONEY CHIPOTLE SALSA has a FoodScore of 46/100, indicating it is a 'Decent' choice. It offers some fiber and no added sugars, but its sodium content is a factor to consider for moderation. It can be part of a balanced diet when consumed mindfully.
How does PACE DIPS HONEY CHIPOTLE SALSA compare to other salsas?
Compared to many other branded salsas, such as Tostitos Medium Chunky Salsa, PACE DIPS HONEY CHIPOTLE SALSA's nutritional profile is broadly similar in terms of calories and fat. Its specific flavor profile with honey and chipotle makes it distinct, but consumers should always check the nutrition label for sodium and added sugar content, which can vary significantly across brands and varieties.
What is 'chipotle pepper puree' in the ingredient list?
Chipotle pepper puree is a blend made from smoked and dried jalapeño peppers, typically combined with water and sometimes vinegar or other seasonings. It provides the smoky and spicy flavor characteristic of chipotle. In this product, it contributes to the overall taste profile without adding significant calories or fat.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons (30 mL). Sticking to this portion size helps manage the intake of sodium, which is 533.33mg per 100g. While it's easy to consume more, being mindful of the serving size can help keep your overall sodium intake in check, especially if you are pairing it with other salty foods.
Can I use this salsa in cooking?
Yes, PACE DIPS HONEY CHIPOTLE SALSA can be used in cooking to add flavor to various dishes. It can be incorporated into marinades, chili, stews, or used as a base for sauces. Its honey chipotle flavor can enhance the taste of poultry, pork, or vegetarian dishes. Just be aware of the existing sodium content when adding other salty ingredients.