PACE DIPS HOT PICANTE receives a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its high sodium content.
This product has a FoodScore of 44/100 (Poor).
It contains 0g of added sugar per 100g serving.
A 100g serving provides 833.33mg of sodium, which is a significant amount.
Classified as NOVA 3, it is a processed food.
Consider portion control due to the sodium content when adding to meals.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 44
PACE DIPS HOT PICANTE scores 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content and its classification as a processed food. Per 100g, this product contains 833.33mg of sodium, which incurs a significant penalty in the FoodScore system. While the product does offer 3.3g of fiber per 100g, contributing a bonus, this is outweighed by the sodium. The ingredient list includes crushed tomatoes, water, and jalapeno peppers, but also lists 'natural flavoring,' which can encompass various components. As a NOVA 3 classified food, it is considered processed, leading to a penalty of 5 points. Compared to a generic unbranded picante sauce, PACE DIPS HOT PICANTE's nutritional profile, particularly its sodium level, is a key differentiator affecting its overall score.
Health benefits
What the nutrients in pace dips hot picante actually do for you, grounded in established dietary science.
Low in Calories and Fat
PACE DIPS HOT PICANTE is very low in calories, providing only 33 calories per 100g serving. It also contains 0g of total fat and 0g of saturated fat. This makes it a suitable condiment for individuals monitoring their caloric and fat intake, as it adds flavor without significantly increasing the energy density of a meal. Its formulation with crushed tomatoes and water as primary ingredients contributes to this lean profile.
Source of Dietary Fiber
This product contains 3.3g of fiber per 100g. While not a primary source of fiber for the day, this contribution can still be beneficial as part of a balanced diet. Dietary fiber is important for digestive health and can help promote satiety. Including foods with some fiber, even in small amounts like this condiment, can contribute to meeting daily fiber recommendations.
No Added Sugars
PACE DIPS HOT PICANTE contains 0g of added sugar per 100g. This is a positive aspect for those looking to reduce their intake of added sugars, which is a recommendation of the Dietary Guidelines for Americans. The flavor profile is derived from ingredients like jalapeno peppers and onions, rather than relying on added sweeteners, making it a suitable choice for various dietary preferences.
PACE DIPS HOT PICANTE receives a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its high sodium content.
How to eat it
PACE DIPS HOT PICANTE is typically used as a condiment or dip, adding a spicy and savory flavor to various dishes. Common uses include pairing with tortilla chips, as a topping for tacos, burritos, or eggs, or as an ingredient in recipes. A typical serving size is 2 tablespoons (30 mL).
Use this picante sauce to enhance the flavor of lean proteins like grilled chicken or fish, adding zest without significant calories.
Combine with plain Greek yogurt to create a lower-sodium, creamy dip for vegetables, diluting the overall sodium content.
Incorporate into homemade chili or stews to add a spicy tomato base, reducing the need for additional salt or flavorings.
Measure your portion (2 tablespoons) to manage sodium intake, especially if consuming other high-sodium foods in the same meal.
Things to keep in mind
The primary caution for PACE DIPS HOT PICANTE is its high sodium content, at 833.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of portion sizes. While the ingredient list does not contain common allergens like milk, soy, or nuts, it does include 'natural flavoring,' which can be a concern for individuals with specific sensitivities, though it is generally recognized as safe. There are no specific interactions or contraindications noted for this product beyond general dietary considerations for sodium.
PACE DIPS HOT PICANTE has a FoodScore of 44/100 (Poor). While it is low in calories, fat, and contains no added sugar, its high sodium content is a significant factor. It can be part of a balanced diet when consumed in moderation and with awareness of its sodium contribution to your overall daily intake.
How does PACE DIPS HOT PICANTE compare to other picante sauces?
Compared to a generic unbranded picante sauce, PACE DIPS HOT PICANTE's nutritional profile is similar, particularly in its sodium levels. Some other brands, like Tostitos Salsa, may have varying sodium contents, so always check the nutrition label. This product is a processed food (NOVA 3), which is common for many shelf-stable salsas and dips.
What is 'natural flavoring' in this product?
The term 'natural flavoring' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or meat. It is used to enhance the taste of the product. While the specific components are proprietary, they are generally considered safe for consumption.
What is a reasonable portion size for PACE DIPS HOT PICANTE?
A reasonable portion size for PACE DIPS HOT PICANTE is 2 tablespoons (30 mL). This amount helps to manage the sodium intake per serving. Using it as a condiment rather than a primary food item can help keep your overall sodium consumption in check.
Can I use this picante sauce in cooking?
Yes, PACE DIPS HOT PICANTE can be used in cooking to add flavor and a spicy kick to dishes. It can be incorporated into recipes like chili, stews, or casseroles. Be mindful of the added sodium it contributes to your recipe, and adjust other salt additions accordingly.