PACE DIPS MANGO HABANERO scores 46/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
PACE DIPS MANGO HABANERO has a FoodScore of 46/100.
A serving provides 3.3g of fiber, contributing to its positive score.
The primary nutritional concern is its sodium content at 500mg per 100g.
This product is classified as NOVA class 3 (processed), similar to many branded dips.
Consider portion control to manage sodium intake when using this dip.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 46
PACE DIPS MANGO HABANERO receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. On the positive side, the product earns a +3 bonus for its fiber content, providing 3.3g per 100g, which is a notable amount for a condiment. However, it incurs a -2 penalty due to its sodium content, which is 500mg per 100g. While not excessively high for a condiment, this amount contributes significantly to daily sodium intake if consumed in larger quantities. The product also receives a -5 penalty because it is classified as NOVA class 3, indicating it is a processed food. Ingredients like yellow tomato puree and mango puree contribute to its flavor profile, but the overall formulation involves several processing steps. Compared to a generic unbranded version of a similar dip, the PACE DIPS MANGO HABANERO's score is influenced by its specific ingredient blend and nutrient concentrations, particularly its sodium level.
Health benefits
What the nutrients in pace dips mango habanero actually do for you, grounded in established dietary science.
Source of Fiber
PACE DIPS MANGO HABANERO provides 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods into your diet supports regular bowel movements and overall gut function. While a condiment, this product offers a small but meaningful contribution to your fiber goals when used as part of a balanced meal.
Low in Calories and Fat
This dip is notably low in calories, with only 33 calories per 100g, and contains 0g of total fat and 0g of saturated fat. This makes it a suitable option for individuals monitoring their caloric intake or looking to reduce fat in their diet. Its low energy density allows for flavor enhancement without significantly increasing the calorie count of meals, making it a versatile addition for those aiming for weight management or a heart-healthy eating pattern.
Adds Flavor Without Added Sugars
PACE DIPS MANGO HABANERO contains 0g of added sugar, which is a positive aspect for those aiming to reduce their intake of sweeteners. The sweetness comes naturally from ingredients like mango puree and tomatoes. This formulation allows consumers to enjoy a flavorful condiment without contributing to the concerns associated with high added sugar consumption, making it a better choice than many other sweetened dips and sauces.
PACE DIPS MANGO HABANERO scores 46/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
PACE DIPS MANGO HABANERO is typically used as a condiment or dip, often paired with chips, vegetables, or as a topping for Mexican-inspired dishes. A common portion size is 2 tablespoons (30 mL). Its vibrant flavor profile makes it a versatile addition to many meals, but mindful portioning is key due to its sodium content.
Pair with raw vegetables like bell peppers, cucumber, or carrots for a fiber-rich snack that balances the dip's sodium.
Use as a flavorful topping for grilled chicken, fish, or tofu to add a low-calorie sauce without excess fat.
Incorporate into homemade burritos or tacos as a condiment, reducing the need for other high-sodium sauces.
Mix a small amount into plain Greek yogurt to create a creamy, tangy dip with added protein and reduced sodium per serving.
Things to keep in mind
The primary caution for PACE DIPS MANGO HABANERO relates to its sodium content. At 500mg per 100g, consuming multiple servings could contribute significantly to your daily sodium intake, which is a consideration for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes natural flavoring, which is a broad term and does not specify the exact components. While generally recognized as safe, some individuals may prefer products with more transparent flavor ingredients. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
PACE DIPS MANGO HABANERO scores 46/100 on FoodScore, indicating it's a decent choice. It is low in calories and fat, and contains no added sugar. However, its sodium content of 500mg per 100g means it should be consumed in moderation, especially if you are monitoring your sodium intake. It can be part of a balanced diet when used mindfully.
How does PACE DIPS MANGO HABANERO compare to other dips?
Compared to many creamy, cheese-based, or mayonnaise-based dips, PACE DIPS MANGO HABANERO is significantly lower in calories and fat. For example, a typical creamy spinach dip might have much higher fat and calorie counts. However, compared to a plain salsa like a generic store-brand tomato salsa, its sodium content might be similar or slightly higher, so always check the nutrition facts for specific comparisons.
What does 'natural flavoring' mean in the ingredient list?
'Natural flavoring' refers to flavorings derived from natural sources like spices, fruits, vegetables, or other plant or animal products. These are added to enhance the taste of the food. While derived from natural sources, the specific components are not disclosed on the label, which is standard practice for this ingredient category.
How much of this dip can I eat daily?
The recommended serving size is 2 tablespoons (30 mL). Given its sodium content, moderating your intake is advisable. If you consume multiple servings, the sodium can add up quickly. For most healthy adults, sticking to one or two servings per day as part of a meal or snack is a reasonable approach to manage sodium intake.
Can this dip be used by people with diabetes?
Yes, PACE DIPS MANGO HABANERO contains 0g of added sugar and is low in carbohydrates, making it generally suitable for individuals managing diabetes. The sweetness comes from natural fruit purees. However, as with any food, it should be incorporated into a balanced meal plan, and individuals should monitor their overall carbohydrate and sodium intake.