PACE DIPS MEDIUM ORGANIC SALSA scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
This PACE salsa receives a FoodScore of 46/100 (Decent).
It provides 3.3g of fiber per 100g serving.
A 100g serving contains 600mg of sodium, contributing to penalties.
Classified as NOVA 3 (processed), it is similar to many other jarred salsas.
Consider portion control to manage sodium intake when consuming this product.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 46
PACE DIPS MEDIUM ORGANIC SALSA earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, this salsa provides 3.3g of fiber per 100g, contributing a +3 bonus to its score. However, the product incurs penalties due to its sodium content and processing level. A 100g serving contains 600mg of sodium, which is considered high and results in a -2 penalty. Furthermore, as a NOVA class 3 food, indicating it is processed, it receives a -5 penalty. The ingredient list features diced tomatoes and tomato puree as primary components, along with onions and jalapeno peppers, which are whole food ingredients. Despite being organic, the processing required to create a shelf-stable salsa, combined with the sodium level, prevents a higher score. Compared to a generic unbranded salsa, the sodium content in this PACE product is a notable factor in its score.
Health benefits
What the nutrients in pace dips medium organic salsa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This salsa provides 3.3g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While not a primary fiber source, this contribution can add to your daily intake when consumed as part of a balanced meal or snack.
Low in Added Sugars and Fats
PACE DIPS MEDIUM ORGANIC SALSA contains 0g of added sugar and 0g of total fat per 100g. This makes it a suitable option for individuals looking to limit their intake of added sugars and unhealthy fats. Many condiments can be significant sources of these nutrients, so choosing a salsa like this can help manage overall dietary intake, especially when paired with other foods.
Contains Organic Ingredients
The product is made with certified organic ingredients, including diced tomatoes, onions, and jalapeno peppers. Choosing organic products may appeal to consumers who prioritize foods grown without synthetic pesticides or fertilizers. While the nutritional impact of organic vs. conventional produce is debated, this aspect aligns with specific dietary preferences.
PACE DIPS MEDIUM ORGANIC SALSA scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
Salsa is a versatile condiment commonly used as a dip for chips, a topping for tacos, burritos, and eggs, or as an ingredient in various recipes. A typical serving size is often around 30g, but this can vary depending on individual preferences and the dish.
Pair this salsa with unsalted whole-grain tortilla chips or fresh vegetable sticks like carrots and celery to balance the sodium content.
Use a measured portion, such as 2 tablespoons, to help manage sodium intake per serving.
Incorporate this salsa into homemade dishes like chili or chicken marinades to add flavor without significant added fats or sugars.
Consider mixing a small amount of this salsa with plain Greek yogurt for a creamier, lower-sodium dip.
Things to keep in mind
The primary caution for PACE DIPS MEDIUM ORGANIC SALSA is its sodium content. At 600mg per 100g, frequent or large servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a lower-sodium diet. The ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The presence of natural flavoring is generally considered safe, but some individuals may prefer products without it. Overall, for most healthy individuals, this product is unremarkable in terms of specific additive-related cautions when consumed in moderation.
PACE DIPS MEDIUM ORGANIC SALSA scores 46/100 (Decent) on FoodScore. It provides fiber and is low in added sugars and fats. However, its sodium content is relatively high, which is the main factor preventing a higher score. It can be part of a balanced diet when consumed in moderation, especially considering overall sodium intake from other foods.
How does PACE DIPS MEDIUM ORGANIC SALSA compare to a generic salsa?
Compared to a generic unbranded salsa, PACE DIPS MEDIUM ORGANIC SALSA has a similar nutritional profile, particularly in terms of its fiber content and lack of added sugar. The sodium level of 600mg per 100g is a key differentiator, as some generic or other branded salsas, like certain varieties from Tostitos, might have slightly lower or higher sodium depending on their specific formulation. Always check the nutrition label for direct comparison.
What does 'organic' mean for this salsa?
The 'organic' label on PACE DIPS MEDIUM ORGANIC SALSA indicates that its ingredients, such as diced tomatoes and onions, were grown and processed according to USDA organic standards. This means they were produced without synthetic pesticides, fertilizers, or genetically modified organisms. It reflects a farming and processing choice rather than a direct nutritional superiority over conventional ingredients.
What is a reasonable portion size for this salsa?
A reasonable portion size for PACE DIPS MEDIUM ORGANIC SALSA is typically around 30g (approximately 2 tablespoons). This amount would contribute about 180mg of sodium. Sticking to this portion can help you enjoy the flavor while managing your sodium intake, especially if you are consuming other sodium-containing foods in the same meal.
Can this salsa be used in cooking?
Yes, PACE DIPS MEDIUM ORGANIC SALSA can be a versatile ingredient in cooking. Its tomato and pepper base makes it suitable for adding flavor to stews, chilis, marinades, or as a base for sauces. When using it in recipes, consider the existing sodium content and adjust any added salt accordingly to prevent dishes from becoming overly salty.