PACE DIPS MEDIUM PICANTE scores 44/100 (Poor) on FoodScore. Its primary nutritional drawback is its high sodium content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
A serving contains 3.3g of fiber per 100g, contributing positively to its score.
The most significant concern is the high sodium content at 833.33mg per 100g.
This PACE dip is a NOVA class 3 processed food, similar to many other condiments.
Consider portion control due to the sodium content when incorporating into meals.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 44
PACE DIPS MEDIUM PICANTE received a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by its nutrient profile and processing level. On the positive side, the product gains 3 points for its fiber content, providing 3.3g per 100g. However, this benefit is significantly offset by penalties. A major detractor is the high sodium content, which stands at 833.33mg per 100g, resulting in a 4-point penalty. Additionally, as a NOVA class 3 processed food, it incurs a 5-point penalty, reflecting its formulation with multiple ingredients and industrial processes. The ingredient list includes crushed tomatoes and jalapeno peppers, but also dehydrated onions and natural flavoring, which are common in processed condiments. Compared to a generic unbranded picante sauce, this PACE product's sodium level is a key differentiator, contributing to its lower score.
Health benefits
What the nutrients in pace dips medium picante actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary fiber source, incorporating this dip in moderation can add a small amount of fiber to a meal, especially when paired with other fiber-rich foods.
Low in Calories and Fat
PACE DIPS MEDIUM PICANTE is notably low in calories and fat, with only 33 calories and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their caloric or fat intake. Its minimal fat content means it can be used as a flavor enhancer without significantly adding to the fat profile of a dish, unlike many creamy dips.
Contains Vegetables
The ingredient list begins with crushed tomatoes and includes jalapeno peppers and onions. While processed, these ingredients contribute some plant-based components to the dip. Including vegetables, even in processed forms, can add variety to your diet and provide some micronutrients, though fresh vegetables are always preferred for maximum benefit.
PACE DIPS MEDIUM PICANTE scores 44/100 (Poor) on FoodScore. Its primary nutritional drawback is its high sodium content.
How to eat it
Picante sauce is typically used as a condiment or ingredient to add flavor and a mild to medium spice level to dishes. Common uses include topping tacos, burritos, eggs, or as a dip for chips. A typical serving is 2 tablespoons (30 mL).
Pair with fresh vegetables like bell peppers or cucumber slices instead of chips to reduce overall sodium intake.
Use as a flavor base for homemade chili or soups, but be mindful of the added sodium from the dip.
Combine with plain Greek yogurt to create a creamier, lower-sodium dip for snacks.
Measure your portion size (2 tablespoons) to help manage sodium intake, especially if consuming other high-sodium foods.
Things to keep in mind
The primary caution for PACE DIPS MEDIUM PICANTE is its high sodium content. With 833.33mg of sodium per 100g, regular or large consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes natural flavoring, which is a broad term and may contain various compounds. While generally recognized as safe, individuals with specific sensitivities might want to be aware. There are no common allergens explicitly declared on the label, but always check for cross-contamination warnings if you have severe allergies.
PACE DIPS MEDIUM PICANTE received a FoodScore of 44/100 (Poor). While it is low in calories and fat and provides some fiber, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation and with awareness of its sodium contribution.
How does PACE DIPS MEDIUM PICANTE compare to a generic picante sauce?
Compared to a generic unbranded picante sauce, PACE DIPS MEDIUM PICANTE's nutritional profile is similar, particularly in its high sodium level. Both are typically NOVA class 3 processed foods. When choosing, it's always best to compare the specific nutrition facts panel of each product, especially for sodium.
What is 'natural flavoring' in this product?
Natural flavoring in food products refers to extracts or essences derived from natural sources like spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the product. The specific components are proprietary to the manufacturer and not individually listed.
What is a reasonable portion size for this dip?
The declared serving size for PACE DIPS MEDIUM PICANTE is 2 tablespoons (30 mL). Sticking to this portion size helps manage the intake of sodium. For example, two servings would provide a substantial amount of sodium, so portion control is key.
Can I use this dip if I'm trying to reduce my calorie intake?
Yes, with only 33 calories per 100g, PACE DIPS MEDIUM PICANTE is a low-calorie condiment. It can be a good option for adding flavor without significantly increasing your caloric intake, especially when compared to higher-calorie creamy dips or sauces. Just be mindful of the sodium.