PACE DIPS MILD ORGANIC SALSA scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content.
PACE DIPS MILD ORGANIC SALSA has a FoodScore of 46/100.
The product contains 3.3g of fiber per 100g serving.
A 100g serving provides 600mg of sodium, contributing to a significant penalty.
This salsa is classified as NOVA 3 (processed), similar to many other jarred salsas.
Consider portion sizes to manage sodium intake when using this condiment.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 46
PACE DIPS MILD ORGANIC SALSA receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a +3 bonus for its fiber content, providing 3.3g per 100g. This is a notable contribution for a condiment. However, the score is significantly impacted by two penalties. A -2 penalty is applied due to the high sodium content, which stands at 600mg per 100g. This amount is substantial, especially for a food typically consumed alongside other dishes that may also contain sodium. Additionally, the product incurs a -5 penalty because it is classified as NOVA 3, indicating it is a processed food. While the ingredient list includes whole ingredients like diced tomatoes and onions, the manufacturing process and combination of ingredients categorize it as processed. Compared to a generic unbranded salsa, this PACE product's nutritional profile, particularly its sodium level, is a key factor in its overall score.
Health benefits
What the nutrients in pace dips mild organic salsa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PACE salsa provides 3.3g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While a condiment, this salsa can contribute to your daily fiber intake, especially when consumed as part of a meal with other fiber sources.
Contains Vegetables
The primary ingredients in PACE DIPS MILD ORGANIC SALSA are diced tomatoes and tomato puree, along with onions and jalapeno peppers. These ingredients contribute some vitamins and antioxidants naturally found in vegetables. Incorporating vegetables, even in condiment form, can help increase the overall intake of plant-based foods, which are beneficial for overall health and well-being.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, this salsa is a low-calorie and fat-free option. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. It can add flavor to meals without significantly increasing the energy density, supporting weight management efforts when used appropriately.
PACE DIPS MILD ORGANIC SALSA scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content.
How to eat it
Salsa is a versatile condiment commonly used as a dip for chips, a topping for tacos, burritos, and eggs, or as an ingredient in various recipes. A typical serving size is often around 30g, but individuals may consume more, which can impact nutrient intake, particularly sodium.
Use this salsa as a flavorful topping for grilled chicken or fish to add moisture and taste without extra fat.
Combine with plain Greek yogurt to create a lower-sodium dip for vegetables or whole-grain crackers.
Incorporate into scrambled eggs or omelets for a vegetable boost and added flavor at breakfast.
Measure your portion size, especially if you are monitoring sodium intake, as the sodium content is notable.
Things to keep in mind
The primary caution for PACE DIPS MILD ORGANIC SALSA is its sodium content of 600mg per 100g. Individuals on sodium-restricted diets, or those monitoring their blood pressure, should be mindful of serving sizes. While the ingredients are generally recognized as safe, the natural flavoring is a broad term and its specific components are not disclosed. For most healthy individuals, this product is generally safe for consumption within a balanced diet, but moderation is key due to the sodium level. There are no common allergens declared on the label.
PACE DIPS MILD ORGANIC SALSA scores 46/100, placing it in the 'Decent' category. It offers some fiber and is low in calories and fat. However, its sodium content is high, which is the main factor preventing a higher score. It can be part of a balanced diet when consumed in moderation.
How does PACE DIPS MILD ORGANIC SALSA compare to other salsas?
Compared to a generic unbranded salsa, this PACE product has a similar nutritional profile, particularly in its sodium level. When compared to a brand like Tostitos Mild Chunky Salsa, the sodium content is comparable, and both are classified as processed. Always check the nutrition facts panel for specific comparisons.
What does 'organic' mean for this salsa?
The 'certified organic' label on PACE DIPS MILD ORGANIC SALSA indicates that its ingredients, such as diced tomatoes and onions, were grown and processed according to USDA organic standards. This means they were produced without synthetic pesticides, fertilizers, or genetically modified organisms. It does not inherently change the macronutrient profile.
What is a reasonable portion size for this salsa?
A typical serving size for salsa is often around 30g (2 tablespoons). At this amount, you would consume approximately 180mg of sodium. Being mindful of this portion size can help manage your overall sodium intake, especially if you are consuming other salty foods.
Can I use this salsa in cooking?
Yes, PACE DIPS MILD ORGANIC SALSA can be used in cooking to add flavor to dishes like chili, stews, or casseroles. Its mild flavor profile makes it versatile. However, remember that adding it to recipes will contribute to the overall sodium content of the finished dish, so adjust other seasonings accordingly.