PACE DIPS MILD PICANTE scores 44/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
A serving contains 833.33mg of sodium per 100g, contributing to its low score.
PACE DIPS MILD PICANTE is a NOVA class 3 processed food.
It offers 3.3g of fiber per 100g, a positive nutrient contribution.
Use in moderation to manage sodium intake, especially with other salty foods.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 44
PACE DIPS MILD PICANTE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, which is 833.33mg per 100g. This significantly penalizes the score, as high sodium intake is a concern in the average American diet. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it does contain 3.3g of fiber per 100g, offering a small bonus, this is not enough to offset the penalties. The ingredient list includes crushed tomatoes, water, and jalapeno peppers, but the overall formulation, particularly the salt content, impacts its nutritional standing. Compared to a generic unbranded version of picante sauce, this specific PACE product's sodium level is a key differentiator affecting its score.
Health benefits
What the nutrients in pace dips mild picante actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACE DIPS MILD PICANTE provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary fiber source, it can contribute a small amount to your daily intake when consumed as part of a balanced meal. The fiber comes from ingredients like crushed tomatoes and jalapeno peppers.
Low in Calories and Fat
This product is notably low in calories, with only 33 calories per 100g, and contains no total fat or saturated fat. For individuals monitoring their caloric or fat intake, PACE DIPS MILD PICANTE can be a suitable condiment option. Its minimal energy density means it can add flavor to meals without significantly increasing the overall calorie count, fitting into various dietary patterns.
Flavor Enhancement for Vegetables
Using PACE DIPS MILD PICANTE can make it easier to consume more vegetables. Its savory and mildly spicy flavor profile can enhance the palatability of raw or cooked vegetables, such as bell peppers, carrots, or broccoli. This can be a practical way to increase vegetable intake, which is often a goal for improving overall diet quality, by making them more appealing.
PACE DIPS MILD PICANTE scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
PACE DIPS MILD PICANTE is typically used as a condiment or dip. A common serving size is 2 tablespoons (30 mL), often paired with tortilla chips, tacos, burritos, or as a topping for eggs. Its versatility makes it a staple in many households for adding a mild, zesty flavor to various dishes.
Pair with unsalted whole-grain tortilla chips or fresh vegetable sticks to balance the sodium content.
Use as a topping for lean protein sources like grilled chicken or fish to add flavor without extra fat.
Incorporate into homemade chili or stews to enhance flavor, but be mindful of overall sodium from other ingredients.
Mix with plain Greek yogurt for a creamier, lower-sodium dip that also adds protein.
Things to keep in mind
The primary caution for PACE DIPS MILD PICANTE is its high sodium content. With 833.33mg of sodium per 100g, regular or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes jalapeno peppers, which may cause digestive discomfort for individuals sensitive to spicy foods. While the product does not contain common allergens like milk, soy, or wheat, consumers with specific sensitivities should always review the full ingredient list. There are no artificial colors or sweeteners listed, making it a relatively straightforward formulation in terms of additives.
PACE DIPS MILD PICANTE scores 44/100 (Poor) on FoodScore. While it is low in calories and fat, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, but it should not be considered a primary source of essential nutrients.
How does PACE DIPS MILD PICANTE compare to other picante sauces?
Compared to a generic unbranded picante sauce, PACE DIPS MILD PICANTE's nutritional profile is similar, particularly in its sodium levels. Some other brands, like Old El Paso Mild Taco Sauce, might have slightly different sodium or fiber content. Always check the nutrition label for specific comparisons, as formulations can vary.
What does 'natural flavoring' mean in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute significant nutritional value.
What is a reasonable portion size for this picante sauce?
A reasonable portion size for PACE DIPS MILD PICANTE is 2 tablespoons (30 mL). Sticking to this serving size helps manage the sodium intake per meal. Consuming larger portions frequently could lead to exceeding daily sodium recommendations.
Can I use this picante sauce if I'm trying to reduce my sugar intake?
Yes, PACE DIPS MILD PICANTE contains 0g of added sugar per 100g, making it a suitable option if you are trying to reduce your sugar intake. It provides flavor without contributing to dietary added sugars, which aligns with recommendations to limit their consumption.