PACE DIPS PINEAPPLE SERRANO earns a FoodScore of 46/100, primarily driven by its significant sodium content. While offering some fiber, its classification as a processed food also impacts its overall score.
This product received a FoodScore of 46/100 (Decent).
It provides 3.3g of fiber per 100g, a positive nutritional contribution.
A notable concern is its high sodium content at 566.67mg per 100g.
As a NOVA class 3 processed food, it scores lower than a generic, less processed alternative.
Use in moderation due to sodium, especially if consuming multiple servings.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 46
PACE DIPS PINEAPPLE SERRANO achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. The scoring reflects a balance of its nutritional components and processing level. On the positive side, this product receives a bonus for its fiber content, providing 3.3g per 100g. Fiber is an important dietary component often lacking in the average American diet. However, the product incurs penalties due to its sodium level, which is 566.67mg per 100g. This amount contributes significantly to the daily recommended sodium intake. Furthermore, its classification as a NOVA class 3 processed food also results in a penalty, indicating that it has undergone considerable processing. Ingredients like crushed tomatoes and diced tomatoes in tomato juice form the base, but the overall formulation places it in a category of foods that are typically less beneficial than whole, unprocessed options. Compared to a generic unbranded version of this food, which might have a simpler ingredient list or lower sodium, this PACE product's score is influenced by its specific formulation and processing.
Health benefits
What the nutrients in pace dips pineapple serrano actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACE DIPS PINEAPPLE SERRANO provides 3.3g of fiber per 100g. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall gut function. While not a primary source, this dip can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like vegetables or whole-grain crackers. The fiber in this product primarily comes from its vegetable and fruit components, such as jalapeno peppers and pineapples.
Low in Calories and Fat
This product is notably low in calories, with only 33 calories per 100g, and contains 0g of total fat, saturated fat, and trans fat. For individuals monitoring their caloric or fat intake, this can be a suitable condiment choice. Its low energy density means it can add flavor to meals without significantly increasing the overall calorie count. This makes it a versatile option for those aiming for weight management or adhering to a low-fat diet, provided other nutritional aspects like sodium are considered.
Contains Vegetables and Fruit
The ingredient list for PACE DIPS PINEAPPLE SERRANO includes several vegetables and fruits, such as crushed tomatoes, diced tomatoes, jalapeno peppers, pineapples, onions, and serrano peppers. Incorporating a variety of plant-based ingredients, even in a processed form, can contribute to a more diverse nutrient intake. These components naturally contain various vitamins, minerals, and phytonutrients, which are beneficial for overall health and well-being. While not a substitute for whole, fresh produce, it offers some of these benefits.
PACE DIPS PINEAPPLE SERRANO earns a FoodScore of 46/100, primarily driven by its significant sodium content. While offering some fiber, its classification as a processed food also impacts its overall score.
How to eat it
PACE DIPS PINEAPPLE SERRANO is typically used as a condiment or dip, often accompanying tortilla chips, tacos, burritos, or grilled meats. A common serving size is 2 tablespoons (30 mL). It adds a sweet and spicy flavor profile to various dishes, making it a versatile addition to meals or snacks.
Pair with unsalted tortilla chips or fresh vegetable sticks to help manage overall sodium intake.
Use as a flavorful topping for grilled chicken or fish to add a low-calorie, low-fat sauce.
Incorporate into homemade chili or stews to boost flavor without adding significant fat.
Mix a small amount into plain Greek yogurt for a savory dip with added protein and probiotics.
Things to keep in mind
The primary caution for PACE DIPS PINEAPPLE SERRANO is its sodium content. At 566.67mg per 100g, regular or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product contains natural ingredients like serrano peppers and jalapeno peppers, which provide its spicy kick, there are no artificial colors, flavors, or preservatives listed. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with sensitivities to spicy foods should be mindful of the pepper content.
PACE DIPS PINEAPPLE SERRANO has a FoodScore of 46/100, indicating it's a decent option. It offers some fiber and is low in calories and fat. However, its sodium content is relatively high, which is a factor to consider for daily intake. It can fit into a balanced diet when consumed in moderation.
How does PACE DIPS PINEAPPLE SERRANO compare to other salsas?
Compared to many other branded salsas, such as some varieties from Tostitos or Old El Paso, PACE DIPS PINEAPPLE SERRANO's nutritional profile is broadly similar in terms of calories and fat. Its sodium level is a key differentiator; some other brands might offer lower sodium options. Always check the nutrition facts label for specific comparisons.
What is the role of distilled vinegar in this product?
Distilled vinegar in PACE DIPS PINEAPPLE SERRANO serves primarily as a flavor enhancer and a natural preservative. Its acidity helps to balance the sweetness of the pineapple and the heat from the peppers, while also contributing to the product's shelf stability. It does not significantly contribute to the caloric or macronutrient content.
What is a reasonable portion size for this dip?
A reasonable portion size for PACE DIPS PINEAPPLE SERRANO is typically 2 tablespoons (30 mL). This amount provides a good balance of flavor without contributing excessive sodium. Consuming larger portions regularly would significantly increase your sodium intake, so moderation is key, especially if you are monitoring sodium.
Can this dip be used in cooking?
Yes, PACE DIPS PINEAPPLE SERRANO can be a versatile ingredient in cooking. Its sweet and spicy profile makes it suitable for marinades, glazes for roasted vegetables, or as an addition to chili or taco meat. It can add a unique flavor dimension to various dishes, reducing the need for multiple seasonings.