PACE DIPS SALSA receives a FoodScore of 46/100 (Decent). Its primary nutritional driver is its **high sodium content**, which significantly impacts its overall score despite the presence of beneficial fiber.
This PACE DIPS SALSA scores 46/100, indicating a decent nutritional profile.
A notable strength is its fiber content at 3.3g per 100g.
The biggest concern is its sodium content, at 600mg per 100g.
This product is classified as NOVA 3 (processed), similar to many branded salsas.
Consider portion control due to the sodium level, especially if consuming frequently.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 46
PACE DIPS SALSA achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by a combination of positive and negative nutritional factors. On the positive side, the product benefits from a fiber bonus due to its 3.3g of fiber per 100g, primarily from ingredients like diced tomatoes and onions. This fiber contribution helps to improve its score. However, the most significant penalty comes from its high sodium content, which is 600mg per 100g. This amount contributes a -2 penalty, reflecting a considerable proportion of the daily recommended intake for sodium. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a -5 penalty. The product contains 0g of added sugar and 0g of total fat, which are favorable aspects. Compared to a generic unbranded salsa, this PACE product's nutritional profile, particularly its sodium level and NOVA classification, is broadly similar to what one might expect from a processed salsa product.
Health benefits
What the nutrients in pace dips salsa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACE DIPS SALSA provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This salsa can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like vegetables or whole grains.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, PACE DIPS SALSA is a low-energy-density food. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. It can add flavor to meals without significantly increasing the overall calorie count, fitting well into a calorie-controlled eating pattern when consumed in appropriate portions.
No Added Sugars
This salsa contains 0g of added sugar, which is a positive attribute for managing sugar intake. Reducing added sugars is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. The natural sweetness comes from ingredients like diced tomatoes, making it a choice that avoids unnecessary sugar additions.
PACE DIPS SALSA receives a FoodScore of 46/100 (Decent). Its primary nutritional driver is its high sodium content, which significantly impacts its overall score despite the presence of beneficial fiber.
How to eat it
Salsa is a versatile condiment commonly used as a dip for chips, a topping for tacos and burritos, or an accompaniment to grilled meats and eggs. A typical serving size is 2 tablespoons (30ml), which is easy to incorporate into various meals. However, its sodium content warrants mindful consumption.
Pair with unsalted whole-grain tortilla chips or fresh vegetable sticks to balance the sodium intake.
Use as a flavorful topping for lean protein sources like grilled chicken or fish to enhance taste without adding significant fat.
Incorporate into homemade dishes like chili or scrambled eggs to add a vegetable base and flavor.
Measure your serving size (2 tablespoons) to help manage sodium intake, especially if consuming multiple servings or other high-sodium foods.
Things to keep in mind
The primary caution for PACE DIPS SALSA is its sodium content of 600mg per 100g. While this is per 100g, a typical serving of 2 tablespoons (30ml) would contain approximately 180mg of sodium. Individuals on sodium-restricted diets, or those with high blood pressure, should be mindful of their portion sizes and overall daily sodium intake when consuming this product. The ingredient list includes natural flavoring, which is generally recognized as safe but can be a concern for individuals with specific sensitivities, though no common allergens are declared. Otherwise, this product is generally unremarkable in terms of other common cautions.
PACE DIPS SALSA scores 46/100, indicating a decent nutritional profile. It offers some fiber and is low in calories and fat, with no added sugars. However, its sodium content is relatively high, which is the main factor preventing a higher score. It can be part of a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does PACE DIPS SALSA compare to other salsas?
Compared to many generic or other branded salsas like Tostitos Salsa, PACE DIPS SALSA has a similar nutritional profile, particularly in terms of its sodium levels and classification as a processed food (NOVA 3). Its fiber content is a positive, but consumers should always check the nutrition facts panel for specific sodium and added sugar amounts across different brands.
What does 'natural flavoring' mean in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are used to enhance the taste of the product. While derived from natural sources, they are still considered an ingredient that undergoes processing and can be a point of inquiry for individuals with specific dietary preferences or sensitivities.
How much PACE DIPS SALSA can I eat daily?
Given its sodium content, it's advisable to consume PACE DIPS SALSA in moderation. A standard serving is 2 tablespoons (30ml), which contributes approximately 180mg of sodium. If you consume multiple servings or other high-sodium foods throughout the day, your total daily sodium intake could quickly exceed recommended limits. Balance it with low-sodium options.
Is this salsa organic?
Yes, the ingredient list specifies that several key ingredients, including diced tomatoes, tomato puree, onions, jalapeno peppers, garlic, and cilantro, are 'certified organic.' This indicates that these components were produced according to organic farming standards, which may be a preference for some consumers.